Bulan: Desember 2007

Quitting smoking and kicking the habit could be one of the most important things you will ever do in the next part of your life. In fact, people say, if you quit now, you will most likely add eight years to your life.
Many people try and quitting smoking and failed. However, it is not an impossible task. Thousands of people, people just like you succeed in quitting smoking. Why not you?
Here are some tips that can help you throw away the habit once and for all:

1. Make a vow to quit smoking from now and today onwards
Firm determination is what determines your success to begin with. If you are not even sure about anything, then you can never achieve anything in life. However, once you made up your mind, whatever cravings that you may be going through, remember your vow not to give in.

2. Exercise to keep fit and in shape
If you’re sitting on your butt too much, chances are you’re going to light your cigarette away. Fill your time with more productive activities such as sports. Feel the satisfaction of blood circulating around your body and being able to sweat and breathe. You can start with walking around your neighborhood park.

3. Avoid places and activities which encourages smoking
Avoiding places such as a bar or pub for this period of while quitting smoking if it means you are going to light up a cigarette to have a drink. Once you are sure and have completely stopped smoking for good, it is okay to go anywhere because you will be able to overcome the temptation. Plan more wisely during this time where you want to spend your recreational time.

4. Replace cigarettes with healthy snack or water
If you crave to smoke, replace the cigarette with something that will help you such as drinking small amounts of water. This will help you to also cleanse your body more and eliminate waste and toxics. You can also eat fruits to help to cope with the cravings.

5. Seek support from people you can trust
Tell your friends and family that you are going to quit smoking. Friends that can be trusted will not offer you cigarettes and support you. Your family can be a very important source of support and will support and ensure your effort to avoid and succeed in quitting smoking.

6. Increase and strengthen your willpower meditation and yoga
Willpower can be obtained through training and conditioning. All you need is practice like anything else. You need to condition your mental health and muscle to enable you to enhance your willpower to quit smoking with ease. Yoga and meditation are disciplines which smokers can begin to build up their capacity to concentrate and firmly accomplish to stop smoking forever.

For more free articles, contents and resources on how to quit smoking:

Click Here Now =>
https://www.easyquitsmokingsecrets.com/6-Tips-For-Quitting-Smoking.html

So what is quit smoking help really all about? The following report includes some fascinating information about quit smoking help–info you can use, not just the old stuff they used to tell you.

If your quit smoking help facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important quit smoking help information slip by you.

One of the therapies for quitting smoking is the use of a drug called Zyban. The generic name of Zyban is buproprion hydrochloride and also goes under the names Wellbutrin or Wellbutrin SR. Originally used as an antidepressant, it was observed that people taking the drug lost interest in cigarettes and gave up the habit quite easily. It has been available as a smoking treatment since 1998.

The reason Zyban is effective is not clearly understood. It seems to affect brain chemistry which makes patients feel energized and gives them a sense of well-being. It is equally useful for helping depressed and non-depressed patients quit smoking.
Patients start taking Zyban while they are still smoking. The quit date is set for 7 days later, and the drug is continued for another 7 to 10 weeks after that. Patients report that symptoms of nicotine withdrawal are minimized. Studies have shown that success rates of Zyban are about twice that of placebos.

Although the manufacturer reports that Zyban can be used safely for long periods of time, if the smoker hasn’t made significant changes in his smoking habits by the end of 10 weeks it is unlikely that continued use of Zyban will be helpful. Zyban treatment is like any other method for quitting smoking — in order to be effective the desire to quit has to come from within. Those who really don’t want to stop smoking will find ways to sabotage any quitting plan.

People taking Zyban may suffer from a few side effects. The most commonly reported ones are insomnia and a dry mouth. Those with a history of seizures, eating disorders, and cirrhosis of the liver are advised not to take the drug.

Compared with Patches
Zyban is one way to overcome nicotine withdrawal, but there are other methods available. One of the most popular is the nicotine patch — a square patch that sticks to the skin and releases small doses of nicotine throughout the day. Patches allow the body to get the nicotine it craves without suffering the ill effects of smoking.

Zyban works a little bit differently than nicotine substitutes because it is not providing nicotine to the body. Rather, the feeling of well-being it provides, allows the smoker to give up the habit with relatively little difficulty and is equally effective for behavioural modification as it is for physical dependency on nicotine.

People using patches, on the other hand, may still feel the desire to smoke in certain situations because of ingrained associations with smoking. For example, some people associate smoking with going to the pub — this is simply a habit which must be overcome.

Patches can help eliminate the cravings associated with smoking, but they have to be used with a little bit of care. They can be worn throughout the day, but should be removed at night. Otherwise, they may cause insomnia or strange dreams.
The skin where the patch is applied may become red and itchy. These symptoms usually disappear within an hour after the patch is removed but can cause discomfort during the day.

Patches (as well as other nicotine substitutes like gum) are available in various strengths and so can be used to gradually wean the body from its nicotine dependence. Those with a strong desire to quit smoking may find that nicotine substitutes allow them to concentrate on the behavioural changes needed to rid themselves of dependency on tobacco.

Zyban is also effective for overcoming nicotine dependence. Once treatment stops, however, the desire to smoke in certain situations may still be present.
Both Zyban and nicotine substitutes are more effective when used in conjunction with some kind of counselling or therapy. A smoker should also enlist the help of family and friends to overcome his habit.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

So what is quit smoking naturally really all about? The following report includes some fascinating information about quit smoking naturally–info you can use, not just the old stuff they used to tell you.

The best time to learn about quit smoking naturally is before you’re in the thick of things. Wise readers will keep reading to earn some valuable quit smoking naturally experience while it’s still free.

There are many paths to a smoke-free living. You can use aids like patches, gum, or drugs like Zyban to help get over the physical addiction to nicotine. You may decide to quit cold turkey and suffer the withdrawal symptoms, or you may gradually cut down on your cigarette habit.

As an alternative to nicotine substitutes, you can treat the challenge of quitting the habit as an opportunity to make changes in your lifestyle for the better. At the end of the process you will not only be a smoke-free, you will have also gained new eating habits and lifestyle changes for healthier living.
Making changes to your lifestyle and eating habits is a big challenge, and requires a certain level of dedication. You will find, however, that eating healthier and living healthier also makes it easier to quit smoking. You will also develop strategies for dealing with nicotine withdrawal.

Since we are talking about several changes to your style of living, it’s a good idea to take at least a week or two off your regular routine to make the changes. If you can take some time off work and get away from your regular schedule you will be exposed to fewer situations which you associate with smoking. You can also take the time to recover from the effects of nicotine withdrawal.

A regular exercise routine is an essential part of healthy living. If you have not exercised previously, build up to it gradually. Rather than starting on an ambitious two-mile jog every morning, begin by going for long walks. As your stamina increases and your health improves you can add more vigorous activities to your exercise routine.

Healthy eating is also very important for regaining the health that may have been lost from your smoking habit. Eat plenty of fresh vegetables and fruits and cut down on fatty meats and foods high in saturated fats like fast food and desserts. Eating good-quality food can help eliminate toxins from the body faster which makes it easier to overcome your nicotine habit.

You are likely to experience symptoms from nicotine withdrawal. Nicotine is a powerful drug that affects many parts of the body but particularly the brain. Smokers become accustomed to the regular stimulation that nicotine provides, and may feel sluggish and inattentive when it is deprived. Rather than depending on nicotine substitutes to overcome the symptoms, simply take short naps whenever you feel drained.

Another symptom of nicotine withdrawal is irritability. Whenever you feel this way or are craving a cigarette, go for a brisk walk. This helps clear your mind and overcome the desire for nicotine.

You may also find that your mouth and throat feel dry or that you develop a cough or postnasal drip. This is caused by the body ridding itself of excess mucus produced because of exposure to smoke. To overcome these symptoms drink plenty of juice and water or suck on lozenges.

Cutting down on caffeine should be part of your new healthy lifestyle. There is no need to eliminate caffeine completely, but it is particularly important to avoid it after six pm. Nicotine withdrawal can cause insomnia and you do not want exasperate that by stimulating yourself with too much caffeine.
It is important to find natural ways to relax. Many people are tempted to smoke when exposed to stressful situations.

It is far healthier to learn relaxation techniques like deep breathing. Nicotine withdrawal may also cause headaches which can be relieved by hot baths or gentle body movements like rolling the head.
All of these techniques are extremely helpful in overcoming the cigarette habit but they are also useful for maintaining good health. Make them part of your regular lifestyle and you will feel better, look better, and have a healthier outlook on life.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about quit smoking naturally.

Flatulence worries you ?

1. Over eating is to be avoided.

2. Talking while eating is not advisable.

3. Gulping down lot of water soon after meals can worsen your flatulence.

4. Sipping ginger juice or lemon juice (1-3 spoons) mixed in a cup of hot water gets rid of flatulence.

5. Asafetida fried in ghee with or without mixing in hot water to be taken to get rid of excessive flatulence.

6. Avoid eating potatoes, peas, sweet potatoes, sprouted cereals, and fried food in excess. Adding garlic, ginger, cumin, coriander to your dishes help.

7. Eat only when hungry.

8. Specific yoga asanas like pavanamukta asana, bhujanga asana, shalabhasana and sarvanga asana help. Learn doing it from a qualified person.

9. Fasting once a month is advisable. Either eat very less of fruits and vegetables or just drink water. Let your digestive system get a holiday too.

10. Being angry, upset or pre -occupied during eating should be avoided.

11.Physical activities or sleeping, immediately after eating is not to be done.

12Gulping down food in hurry or eating when not hungry can worsen flatulence.

Padmini
WritingCampus.com

1)Onion inhibits tumour growth because it is rich in a variety of sulfides.Research shows that the Chinese-with the highest intake of onions and garlic-have 40 per cent less risks of cancer.

2)As onion contains essential oils like alipropyl disulphide,catechol,protocatechnic acid and thiopropionoaldehyde-it is beneficial in heart diseases.One who takes 100 gms of onions per day gets rid of coronary heart or blood pressure disorders.It also reduces blood cholesterol.

3)Onion contains chromium,which helps to decrease fasting glucose levels,improves glucose tolerance and lowers insulin levels.

4)Onions also stimulate the immune system.

5)According to the American Heart Association,onions with garlic prevent thrombosis and reduce hypertension.

6)Onions are also used as a diuretic,expectorant and antiseptic.

7)Onions may be particularly beneficial for women in combating osteoporosis.

8)Onion can improve lung function,especially in asthma.

Pinakigoswami
WritingCampus.com

The Scriptures have given common man the idea of meditation which can make you oneself with God. For common people the word seemed to signify a kind of special method to practice so that one could feel the presence of God and the perfection of the method would lead one to visualize God.

Now the word has become a household term leading every one to believe that it can be practiced by everyone to relive oneself from stress, physical ailment and attain peace of mind. The method has become more of physical exercise than a quest for spirituality.

In ancient times the Munis, Rishies, or Saints meditated whole heartedly as they were away from the distraction of the materialistic world. The peaceful surroundings of the forest or the mountain caves helped them to concentrate. By developing concentration they could feel and experience the presence of the divine. It is quite difficult to say that all of them perceived god. By the time they reached the level of visualizing God they had themselves reached the stage of controlling all mental faculties.

In modern times such saints are very rare. They might have the experienced the presence of divinity but Ramakrishna’s vision of god is a rare experience. It cannot be attained only by meditation.

Is their no way for common people to meditate and control the mind? Concentration is the key word to it. It is easily said than done. It is by practice that one can develop a deep concentration. Concentration develops mental power and mental power must be made as strong as the physique. Actually god is the unconscious soul which always lies dormant within us. Meditation makes that dormant self more prominent and an individual is transported to a higher level than his counterpart. In this state all the activities of an individual is sincerely performed. Sincerity of purpose gives rise to devotion and devotion to determination. Unknowingly an individual has developed a strong mind and this state leads you to mental peace. All your work either small or big will be performed perfectly and it gives satisfaction.

The exercise is to concentrate on something that you are doing. The hectic schedule will be completed within time. You can retire to your bed with mental satisfaction. Just at the end of the day thank that Super power who has helped you to be strong, focused and sincere.
God Bless You All.

Manisha
WritingCampus.com

The health effects of tobacco smoking refers to direct tobacco smoking as well as the inhalation of environmental or secondhand tobacco smoke. The WHO in the 2002 World Health Repor estimates that in developed countries, 26% of male deaths and 9% of female deaths can be attributed to smoking. Similarly, the United States’ Centers for Disease Control and Prevention describes tobacco use as “the single most important preventable risk to human health in developed countries and an important cause of premature death worldwide”. In 2003, United States Surgeon General Richard H. Carmona stated that he would support the abolition of all tobacco products.

It is generally accepted among the general public that smoking can have devastating effects on the cardiovascular system and other important organs in the body, though the effects on the oral cavity are generally underestimated. Perhaps the most serious oral condition that can arise from tobacco smoking is that of oral cancer. However, smoking also increases the risk for various other oral diseases, some of which are almost completely exclusive to smokers.

Smoking has been proven to be an important factor in the staining of teeth. Halitosis is common among tobacco smokers. Other oral diseases that are known to have strong links to smoking are leukoplakia, Snuff Dipper’s lesions and smoker’s palate. Currently, there is growing evidence that tobacco greatly increases the risk of periodontal diseases, which includes bone and tooth loss. In addition, many smokers report a loss of taste sensation and/or salivary changes.

Saaqib
writingCampus.com

Spinal disc transplant ‘success’

Doctors in China have carried out the world’s first spinal disc transplants on five patients, a study says.

The discs were placed in the necks of four men and a woman by a University of Hong Kong-led team.

They were taken, with the consent of relatives, from the spines of three young female donors who had died suddenly as a result of trauma.

Five years on, the patients are doing well, with improved mobility and no immune problems, says the Lancet.

The surgeons said refinements of the procedure may provide an alternative to standard therapies.

But they said it would be hard to replicate the technique for spinal discs in the more complex area of the lower back – the most common source of problems.

Removing damaged discs and fusing adjacent vertebrae together is regarded as the “gold standard” treatment.

However, it results in limited movement and may accelerate degeneration elsewhere.

Artificial discs have shown success, but may produce serious complications in the neck region.

Vertebral discs are the spine’s shock absorbers. The flat capsules, about an inch in diameter and a quarter-of-an-inch thick, fit tightly between the bones of the spinal column.

Under stress, a disc’s inner material may swell, pushing through the tough outer membrane onto surrounding nerves and causing pain, which can be excruciating.

In severe cases, a ruptured or torn membrane may result in irreversible damage.

Problems
Disc problems can result from violent injury, or the strain caused by everyday activities and accidents, such as lifting heavy objects the wrong way or slipping on ice. Normal ageing can also lead to disc degeneration.

Transplantation has never been successfully carried out on humans until now.

The discs were removed from the donors within two hours of death and frozen in preservative chemicals before being transferred to the patients.

Professor Keith Luk, who led the team, said: “With further improvements in the areas of graft preservation and surgical techniques, disc transplantation could be indicated in degenerative disc disease.

“But he said to extend the technique to the lower spine, which is more complex, would be a “challenge”.

In an accompanying comment article, doctors Wafa Skalli and Jean Dubousset, from the ENSAM-CNRS research institute in Paris, said the transplants could open a “new dimension” in the treatment of degenerative disc disease.

They added: “Disc transplantation could be an attractive alternative both for fusion and artificial disc replacement… This new approach could be of particular interest for younger patients for whom prevention of adjacent-level degeneration is important.”

Ask Sylvia
WritingCampus.com

Vascular (VAS-kyoo-ler): relating to the body’s blood vessels.

vein : a blood vessel that carries blood to the heart.

very-long-acting insulin: a type of insulin that starts to lower blood glucose within 1 hour after injection and keeps working evenly for 24 hours after injection.

very-low-density lipoprotein (VLDL) cholesterol : a form of cholesterol in the blood; high levels may be related to cardiovascular disease.

vitrectomy (vih-TREK-tuh-mee): surgery to restore sight in which the surgeon removes the cloudy vitreous humor in the eye and replaces it with a salt solution.

vitreous humor (VIH-tree-us): the clear gel that lies behind the eye’s lens and in front of the retina.

void: to urinate; to empty the bladder.

Wound care: steps taken to ensure that a wound such as a foot ulcer heals correctly. People with diabetes need to take special precautions so wounds do not become infected.

Xylitol (ZY-lih-tall): a carbohydrate-based sweetener found in plants and used as a substitute for sugar; provides calories. Found in some mints and chewing gum.

Ask Sylvia
WritingCampus.com

Life on this earth has become a trial and so it is to be able to live healthy. Medical science has improved to a great deal but we have to compare our modern day doctors with the quality of mind that Indian doctors or (Vaidy ) strove to cultivate in the days gone by and rue the difference. It seems the Medical oath which doctors have to take at the time of graduating out which is popularly known as Hippocratic oath (taken to promise oneself to render selfless service) has become shortened and is likely to get further shortened now, to merit itself the new name that I would give it-hypocritical oath.

Some two years ago, my mom’s problem due to osteoporosis got so intense that she had to be x-rayed and checked up. The doctor made a few queries and found out that she was the wife of a retired central Government employee with medical reimbursement for operations. I suspect that was the reason why he suggested that she be admitted as an in-patient. As a dutiful daughter, I took two weeks leave to attend to her (and at that time I was working in a hamlet two hundred kilometers away from my place in Chennai).

She only had a pain at the neck, and for that they took blood test, urine test, CT scan, ultrasound scan(The one they do to check the baby in the tummy). Poor mom, doesn’t even possess a uterus which was removed two years prior to that. And there was mummy gloriously taking thaaat!

Everything , of course was normal, normal, normal and I was beginning to get really vexed because two days had passed and we weren’t getting any near solution. After the x-ray came a duty doctor went through it and said she needed an operation which had 25 percent chances of success. And if it was a failure, she would of course not lose her life but might be rendered invalidated. Since I was already annoyed with the way they were conducting themselves I decided to pack the bags and leave the hospital. My mother was in two minds regarding that matter. What, if the doctor is right. I think we rather follow the doctor’s advice!-she appealed to me, being a woman of the great old good days where people thought doctors were Gods. No, I said. Look at the way the doctors talk!

You know,when I enquired why they had to take ultrasound scan for a lady who had no problem there, the answer was this- Why are you so panicky, are you paying from your pocket? No, after all it is Government that pays!Just relax and tell me if you have any discomfort here. I decided they had no right to make business out of my poor mom’s ailing body and literally dragged her out of the murky hospital. The doctor’s kept protesting that when she had no problem with the comforts of the hospital, why did she needed to vacate so early. I said, well doctor, I have an urgent call at my place of work and needed to go. So there is nobody else to tend to her and of course we would be back shortly to enjoy all that hospitality!!!!

And come out we did and immediately took second opinion with certain other doctors known for neutral judgement and you will not believe it when I say that they simply ruled out an operation! They said it was wisdom to avoid an operation which any way had only 25% chances of a success and god would most probably be more generous if we left it to him. Two years have passed and my mother is still an active woman except for occasional neck aches.

So those who rush to hospitals for everything please bear in mind that you might better take a second counsel before wholly depending on certified doctors who are out to get you. Better still appeal to God’s generosity!!

manoharv
WritingCampus.com