3 Simple Overlooked Steps To 6 pack Abs

By Rob Pilger
Step. 1 Why all the 30,50, 75 reps of abs crunches per, reverse crunches, or oblique crunches per set? I bet your back hurts from performing that many reps doesn’t it?

Try training your abdominals using loaded reps of 12, 15, and even 20 reps. You see, the abdominal muscles are predominantly phasic(fast twitch) muscles. They respond better to loaded reps.

Try using 2-3 sets of the above reps, and feel what happens to your abdominals. You should literally feel them tighten up. Provided though, that you follow steps 2 and 3. Lanjutkan membaca 3 Simple Overlooked Steps To 6 pack Abs

Essential Tips on How to Get a Credit Card

By: Paul Wilson

Banks and their marketing associates and divisions are vying with one another to capture a thick slice of the “credit card pie.” Offers by phone and mail of free credit cards, pre-approved credit cards, cards with special bonanzas, money back schemes, low introductory rates, and umpteen other perks pour in tempting you everyday.

A credit card is just a form of borrowing that does not come free. Credit terms, interest rates, fees and more can lay a stress on your bank balance. Credit cards are a temptation to spend now and pay later. What invariably happens is that people spend more than they can handle. Lanjutkan membaca Essential Tips on How to Get a Credit Card

Protected: Tips belajar PHP

Menanggapi posting berjudul “Perdalam Pemrograman”, mungkin ini tips yang bisa saya sumbangkan khususnya untuk fokus belajar 😛 . Sorry agak panjang.

  1. PHP secara umum digunakan untuk membuat situs/web-based application, jadi langkah awal menurut saya adalah menguasai HTML terlebih dahulu. Tanpa penguasaan HTML dasar, rasanya PHP kurang bermanfaat untuk dipelajari. (https://www.w3.org/TR/1998/REC-html40-19980424/) Lanjutkan membaca Protected: Tips belajar PHP

Saat Orang Marah Pada Anda

 Oleh Anavi Krisyanti | Diterbitkan 12/9/2005

Dimarahi oleh atasan atau bahkan rekan kerja sendiri memang menjadi bagian yang tidak bisa dilepaskan dari rutinitas kerja. Perasaan malu, bersalah, kesal dan bingung seolah bercampur dan berkecamuk di dalam hati. Padahal di saat yang sama ada pekerjaan lain yang harus segera diselesaikan. Di saat-saat inilah Anda dituntut untuk bersabar dan menahan emosi agar jangan sampai emosi ikut meledak dan malah membawa Anda kepada suatu keadaan yang lebih rumit lagi. Daripada menuruti emosi, lebih baik melakukan langkah-langkah berikut :

  Lanjutkan membaca Saat Orang Marah Pada Anda

Cara Berkemas Praktis untuk Berlibur

Oleh Anavi Krisyanti | Diterbitkan  10/11/2005 

Di bulan-bulan liburan seperti halnya bulan puasa, tahun baru agama dan ethnis, liburan sekolah, natal, galungan, dan lain-sebagainya… orang sudah banyak yang memulai melakukan persiapan berpergian bersama keluarga. Jika Anda pakan pergi dalam waktu yang cukup lama, apakah Anda harus membawa barang selemari? Lanjutkan membaca Cara Berkemas Praktis untuk Berlibur

Tips on Understanding the Dangers of Spyware and Adware

Money is the very crux of adware and spyware. These pose several problems and are a security risk.

Adware is a program that displays advertisements on the computer whether you want them or not. They are not just connected to particular websites or free software but are programmed to start up whenever your computer is switched on.

Programs like Eudora mail client display advertisements in lieu of charging registration fees for use of software. It helps developers recover program development costs. Kazaa the file sharing application comes bundled with at least three ad-ware programs. Two of them serve ads to the desktop while another redirects the user’s browser to a search engine with advertiser sponsored web results. Well known ones are: BroadcastPC; Comet Cursor; GeoWhere; Network Essentials, 123 Messenger, Direct Revenue, and so on.

Unfortunately, other guises of adware are spyware and malware.

Spyware is a program code that relays information about you and your work without your permission or knowledge. Some just “spy” on you conveying your Internet habits to marketing companies, while others are “thieves” they access credit card information as well as other sensitive files. In plain terms, it is malicious software that can intercept or take control of a computer’s operation without user knowledge or consent. Termed as “malware” the redefinition of spyware, the programs can: Lanjutkan membaca Tips on Understanding the Dangers of Spyware and Adware