By Rob Pilger
Step. 1 Why all the 30,50, 75 reps of abs crunches per, reverse crunches, or oblique crunches per set? I bet your back hurts from performing that many reps doesn’t it?
Try training your abdominals using loaded reps of 12, 15, and even 20 reps. You see, the abdominal muscles are predominantly phasic(fast twitch) muscles. They respond better to loaded reps.
Try using 2-3 sets of the above reps, and feel what happens to your abdominals. You should literally feel them tighten up. Provided though, that you follow steps 2 and 3. Lanjutkan membaca 3 Simple Overlooked Steps To 6 pack Abs
As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, Seinfeld offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest–and least healthy–choices available to them.