By Rob Pilger
Step. 1 Why all the 30,50, 75 reps of abs crunches per, reverse crunches, or oblique crunches per set? I bet your back hurts from performing that many reps doesn’t it?
Try training your abdominals using loaded reps of 12, 15, and even 20 reps. You see, the abdominal muscles are predominantly phasic(fast twitch) muscles. They respond better to loaded reps.
Try using 2-3 sets of the above reps, and feel what happens to your abdominals. You should literally feel them tighten up. Provided though, that you follow steps 2 and 3. Lanjutkan membaca 3 Simple Overlooked Steps To 6 pack Abs