By: Diana Pells
Vegans don’t have to deal with boring and tasteless dishes all the time. Being a vegetarian doesn’t mean sacrificing taste for health benefits. One way to prove that the stereotype is wrong is through a vegetarian chili recipe. A vegetarian chili recipe is simply packed with both taste and health benefits.
Chili Pepper
The specific country of origin of the chilli pepper is unknown to this day. It is clear though that from the time of the Spanish and Portuguese explorers to this day, chili peppers have become one of the most sought after spices.
There are more than a hundred kinds of chili pepper plants with varying intensities of hotness and flavor. The range of hotness spans ranges from the completely mild and slightly sweet bell pepper to the ultra hot habanero. Other chili pepper types include poblano, chipotle, ancho, cayenne, tabasco and pimiento. Chili peppers get their distinct taste from the chemical capsaicin which is naturally resistant to both freezing and heat. Today, people can get their chili kick from related products like chili powder, chili oil and dried chili. Some vegetarians however would understandably still prefer fresh chili peppers for a good vegetarian chili recipe.
Health Benefits
Those who are in the habit of feasting on a good vegetarian chili recipe would be happy to know that every vegetarian chili recipe has great health benefits. One of the major benefits of a vegetarian chili recipe stems from the antioxidant content of chili peppers.
Chilies contain beta carotene and vitamin C which are strong natural antioxidants that help fight free radicals. Free radicals are rouge unpaired molecules that may build up due to oxidation and cause cell damage by stealing healthy molecules to pair with. These free radicals may be the cause of various illnesses including cancer. The vitamins in a vegetarian chili recipe neutralize free radicals by pairing with them.
Another popular health benefit that you can get from a vegetarian chili recipe is the capsaicin, a natural pain reliever. A vegetarian chili recipe with enough capsaicin can diminish substance P which is responsible for sending pain signals. Capsaicin in a pure vegetarian chili recipe can decrease the sensation of pain without making a person loose complete sensitivity.
Until now, studies for health benefits a vegetarian chili recipe are still being conducted. Experts are looking into the possibility that chilies can help improve digestion and metabolism, improve appetite, decrease levels of bad cholesterol and improve blood circulation. It is also quite clear that chilies have an indirect way of managing our bodies’ sodium levels. A flavorful chili dish simply cuts our need and craving for more sodium.
The Chili Recipe
You may have possibly heard how vegetarian cooking can be nutritionally unbalanced for its lack of protein. Now, that no longer holds true. You can always get enough protein by combining tofu and beans in a flavor filled chili recipe. Chili however is almost always best tasting in a recipe pot that is generously filled with garlic, onions and tomatoes. You can also try a little variety by experimenting with a little red wine or natural fruit juice in a chili recipe pot.
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