Acne products

Acne is a very upsetting state and a patient often undergoes emotional disarray while suffering from it. To get free of it a variety of treatment alternative are available which even if not able to cure totally can at least diminish the effects left by acne. The chief aim of these treatments is to avert development of new pimples, cysts and scars.

Acne products,Acne Solutions,Acne cure

The primary step towards spot less skin is ought to wash acne affected spots with a disinfectant at least 2 times a day. Avoid strong soaps and face washes as they may take away the quantity of oil necessary by the skin to uphold its natural condition.

A number of OTC products possesses neem are also accessible to treat mild forms of acne. Neem also acts as an anti bacterial herb, which take away the surface layer of dead skin and averts blocking of pores and growth of infection. It may source exasperation and redness on the skin that tends to clear up with the passage of time.

Besides Neem, turmeric is also used that is also helpful in getting rid of acne and other skin related problems.

Skinelle the best acne product available in the market and is also the most powerful one too. It’s been almost a decade of its launch and it has a wonderful track record. It has a high curing rate and is benefiting people world wide. Even the makes of skinelle dint knew that this would be such a hit. Skinelle has the power for various ayurvedic herbs that makes it the most potent ayurvedic acne product that has not only the potential to treat but also cure the acne.

herbalcureindia
Writingcampus.com

8 Tips To A Healthy Heart

Heart disease, also known as coronary heart disease (CHD) and coronary artery disease, occurs when plaque builds up in the arteries, blocking or slowing the blood flow and flow of oxygen. A coronary artery is simply a blood vessel that carries blood to the heart. These arteries are shaped like narrow tubes. Plaque is a fatty substance that builds up in the arteries. This slows and can even stop the blood flow to the heart, creating a dangerous health condition. This can cause angina and even heart attack.Heart disease does not discriminate. It can affect men as well as women. In some cases it may be hereditary or it may develop over a period of years.

Heart disease can also come with advancing age as plaque builds up in the arteries over many years. People who are overweight, diabetic or have high blood pressure are also at a great risk as well as those who have high cholesterol. Heart disease, though, can also come from smoking, excessive drinking of alcoholic beverages, eating a diet high in fat and sugars and leading a sedentary lifestyle. This is why it is important to make healthy choices and refrain from activities that can be potentially harmful.

Here are seven tips for reducing your risk of heart disease. By following these guidelines, you can possibly prevent your chances of getting heart disease completely.

1. Don’t smoke – Nicotine increases your blood pressure. When you smoke, the nicotine you inhale into your system stimulates the release of adrenaline. This, in turn, causes your blood vessels to constrict and your heart beats faster.

2. Don’t drink – Drinking alcohol also causes your blood vessels to constrict and your heart beats faster. However, certain alcoholic beverages, such as red wine, have been shown to contain licopene which actually aids the body in preventing heart disease.

3. Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.

4. Exercise regularly – Engaging in regular exercise can strengthen your heart and lower your risk of heart disease. Even something as simple as walking can be beneficial. It can also help to lower your blood pressure. However, before you start any exercise regimen, check with your doctor to make sure it is OK for you to exercise.

5. Control your blood pressure – If you have high blood pressure or are pre-hypertensive, you should ask your doctor for suggestions on how to lower it. Then heed your doctor’s advice.

6. If you are diabetic or pre-diabetic, keep it in check – If you are diabetic take care of yourself. Make sure that you maintain a proper diet and exercise regularly. If you are pre-diabetic, follow your doctor’s advice on preventing your condition from becoming full-blown diabetes.

7. See your doctor regularly – Get regular checkups and make sure that you stay on top of any health concerns. Additionally, if you are at risk for heart disease, you may want to talk to your doctor about taking a low dose of aspirin each day.

8. Eat Glyconutrients – Eating healthy and getting your vitamins, minerals and glyconutrients can help you achieve optimal health. With optimal health, your heart will naturally pump stronger.You can buy discount glyconutritionals online.

Author: Spencer Hunt

Mesothelioma Cancer-How to prevent it?

Mesothelioma ms missbalixo is a form of cancer that is almost always caused by previous exposure to asbestos. [1] In this disease, malignant cells develop in the mesothelium, a protective lining that covers most of the body’s internal organs. Its most common site is the pleura (outer lining of the lungs and chest cavity), but it may also occur in the peritoneum (the lining of the abdominal cavity) or the pericardium (a sac that surrounds the heart).

Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles, or have been exposed to asbestos dust and fiber in other ways, such as by washing the clothes of a family member who worked with asbestos, or by home renovation using asbestos cement products. Unlike lung cancer, there is no association between mesothelioma and smoking.

Asbestos is consisting of silicon fiber which is In the form of silicon dioxide that are the same composition of sand .Asbestos are used in insulator for refrigerator and air conditioning system. Some country used asbestos as a filling material for producing ceiling board which is installed in a house.

The risk for one who will get mesothelioma cancer is the one who expose to asbestos. More emphasis, the worker in foundry shop are high risk to get mesothelioma cancer also because they work with green sand mould preparation which use sand for shaping molten iron to form parts.

How to prevent from mesothelioma cancer is to not expose to asbestos .You should live in a house that did not use embedded-asbestos for ceiling board. Don’t come to close where the maintenance of refrigerator or air conditioning system is going on.For worker in foundry shop that had a tendency to get mesothelioma cancer, you should apply some safety condition such as mask during operation to avoid mesothelioma cancer.

What’s happen to the last part of life if you get mesothelioma cancer? Cure it. The method for curing mesothelioma cancer was not a secret. Doctor can solve mesothelioma cancer. But in another way you have right to redeem for this kind of damage .Consult with your mesothelioma cancer attorney .He will help you. Some country there are a law concerned with mesothelioma cancer .So people who get mesothelioma cancer will be treated fair.

How to deal with mesothelioma cancer is to prevent it. But if mesothelioma cancer come to your life, cure and redeem for damage of mesothelioma cancer are the necessary thing.

Until next timeWatchara K.

linbolong
Writingcampus.com

EYE CARE

A young child may complain about many things but he rarely complains about his eyes. His vision may be blurred, and he may even see double but he does not know much about it. Proper eye care should begin even before the child is born. Young children should always be protected against strong sunlight, for this may damage the sensitive nerves of the eye. Looking at the sun without proper protection is also harmful.

Many things can occur with the eyes of a growing child. Parents must observe the following signs:
Inflamed or watery eyes may be due to rubbing of the eyelids. It could also occur due to eyestrain.
Blinking and frowning may indicate some eye condition that should be lookedfor.
Covering and eye so that the other may see is another important sign of wye trouble. The two eyes may not be in proper focus.
4. Frequent crying and headaches should also be looked for.

Eye troubles in children are often due to using the eyes in a poor light. The child’s eyelids may be red and swollen and watering more than usual. Indirect lighting is best, both at home, at school, or at work. Light colored walls and ceilings are best because they diffuse the light in all directions.

Do not allow your child to watch movies or television for long periods of time, as this puts strain upon the eyes and nervous system. When a small speck of dirt gets into the eye, there is instant feeling of pain and tears from the eyes.

The areas around the eye are easily injured by a blow or due to other reason. Soon the skin around the eye turns black because many of the smaller blood vessels under the skin have been torn. Infections of the eyelids are usually due to some germs.

HOME REMEDIES FOR EYE CARE
Use a few drops of honey, ghee or sesame oil in the eyes.Boil 1/2 teaspoon of fennel seeds in 1 cup of water until it has reduced to half. Cool and use as eye drops.

Put 3 drops of rose water in the eyes daily to give soothing effect to the eyes.

Soak a cotton pad in rose water, milk or aloe vera juice and apply to closed eyes for 10-20 minutes while lying down comfortably.Place a slice of cucumber on each eye for some time.

Boil 2 or 3 figs and 1 tablespoon of raisins in 1 cup of milk. Drink each morning to improve the eyesight.

Grind about half a cup each of almonds, raw sugar and aniseeds. Divide into 40 doses and take one each day with a cup of warm milk. This is an effective home remedy for eyes.

Rinse the eyes with water daily. Rest eyes if working for long periods.Prepare a mixture by adding some cardamom seeds with 1 tablespoon of honey.

Eat daily.Carrot juice is very good for eyes. It contains beta-carotene, which is rich in vitamin A and essential to maintain good eyesight.Walk bare footed on green grass with morning due early in the morning.

B-complex and cod liver oil also helps to increase eyesight.

To refresh tired eyes try the palming method to refresh eyes. Simply cup your hands and place your Palms over your eyes.

There should be a break between the regular works. First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath.

Gradually open your eyes while releasing your breath. It serves as a good workout for the eyes.

While working for long hours, look at distant objects either in your office or outside at least for 15 minutes before getting back to the work.

Splash water on your face while closing your eyes during the break.Another home remedy for eye care is – Keep two used tea bags in the refrigerator place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces swelling.

Drink plenty of water. It will help to reduce the swelling under the eyes.

Reduce smoking and alcohol consumption (either alone or combined) as it causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins.

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. Blink several times to start your tears flowing; this will help flush out the dirt.

A balanced diet, regular sleep habits, a balance between work and rest, ad exercises — all play an important role in maintaining our health and helping us maintain our eyesight.

Honey helps in curing eye ailments like itching of the eyes and conjunctivitis. In fact, regular intake and external application is said to prevent glaucoma in the initial stages of the disease. This is an effective home remedy for eye treatment.

For a black eye apply cold water to the injured area at once. This will help to control the bleeding and relieve the pain. For immediate relief wrap a small piece of ice in a thin clothe and apply this directly to the eye till the pain and swelling subsides.

If the eyelids are swollen because of the insect bites or infection, add one tablespoon or Epson salt and an equal amount of ordinary salt to a pint of boiled water. Warm this solution before applying it to the eyelid. Dip a cotton swab in the solution and apply to the swollen lid.

Repeat this four or five times a day.

Apply warm, moist compresses several times a day treating the infection for at least ten minutes each time.

Plain warm water may be used. Most infection will disappear within a few days with this simple treatment.

Avoid rubbing the eyes with dirty fingers and infected towels or handkerchiefs.

Avoid the use of strong soaps and anything else that may irritate the skin, especially around the eyes.

manoharv2001
Writingcampus.com

Asphyxia – In ability of sufficient oxygen to reach the brain

Asphyxia – the failure or disturbance of the respiratory process brought about by the lack or insufficiency of oxygen in the brain. The unconsciousness that results sometimes leads to death.
Asphyxia can be caused by injury to or obstruction of breathing passageways, as in strangulation or the aspiration of food (choking) or large quantities of fluid (near-drowning or drowning).

The aspiration of food or fluid can result in a shrunken and airless state of the lungs that is known as atelectasis, a condition that aggravates hypoxemia. Asphyxia can also be caused by suffocation, the inability of sufficient oxygen to reach the brain, as in carbon monoxide poisoning.

Neonatal asphyxia can result from the presence of analgesics or anesthetics in the mother’s bloodstream, strangulation by the umbilical cord, maternal hypotension, or a number of other causes.

Emergency resuscitation measures require rapid and efficient response. One method of reestablishing normal respiration is cardiopulmonary resuscitation (CPR), a particularly effective way of dealing with victims of cardiac arrest and near-drowning.

Uma
Writingcampus.com

How to sleep better?

Listening to music before going to bed can help you get a good sound sleep,according to a recent study.

The research was carried on mant elderly persons carrying sleep problems.During the study,they were given a choice to hear to music .The persons who went to bed after listening to music have reported better sleep at night and less disfunction during day time.Finally this turned out to be a technique that was easy to learn and lacked the side-effects of other treatments.

Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.

Alternative:Making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night’s sleep…but anyway listening to music is not a hectic job!.

vasu
Writingcampus.com

Signs if Someone Uses Alcohol

Physical Signs

* Change in sleeping patterns
* Bloodshot eyes
* Slurred or agitated speech
* Sudden or dramatic weight loss or gain
* Skin abrasions/bruises
* Neglected appearance/poor hygiene
* Sick more frequently
* Accidents or injuries

Behavioral Signs

* Hiding use; lying and covering up
* Sense that the person will “do anything” to use again regardless of consequences
* Loss of control or choice of use (drug-seeking behavior)
* Loss of interest in previously enjoyed activities
* Emotional instability
* Hyperactive or hyper-aggressive
* Depression
* Missing school or work
* Failure to fulfill responsibilities at school or work
* Complaints from teachers or co-workers
* Reports of intoxication at school or work
* Furtive or secretive behavior
* Avoiding eye contact
* Locked doors
* Going out every night
* Change in friends or peer group
* Change in clothing or appearance
* Unusual smells on clothing or breath
* Heavy use of over-the-counter preparations to reduce eye reddening, nasal irritation, or bad breath
* Hidden stashes of alcohol
* Prescription medicine missing
* Money missing
* Valuables missing
* Disappearances for long periods of time
* Running away
* Secretive phone calls
* Unusual containers or wrappe

jeevarajah
WritingCampus.com

How to sleep better?

Listening to music before going to bed can help you get a good sound sleep,according to a recent study.

The research was carried on mant elderly persons carrying sleep problems.During the study,they were given a choice to hear to music .The persons who went to bed after listening to music have reported better sleep at night and less disfunction during day time.Finally this turned out to be a technique that was easy to learn and lacked the side-effects of other treatments.

Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.

Alternative:Making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night’s sleep…but anyway listening to music is not a hectic job!.

Vasu
Writingcampus.com

7 Days Program to Stress Management

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I’ll try to divide it into a seven-day course for you and I promise it’s not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you’ve got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I’ve learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it’s often ignored as a stress management technique. Listen to your mother and don’t burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.

Life Mapping: A Vision of Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin: Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior highschool student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.

Destination: A vision of who you want to be

“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.

Vehicle: Your Mission

A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.

Travel Bag: Your knowledge, skills, and attitude

Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.

Landmarks and Route: S.M.A.R.T. objectives

Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.

Anticipate Turns, Detours, and Potholes

The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.