How to sleep better?

Listening to music before going to bed can help you get a good sound sleep,according to a recent study.

The research was carried on mant elderly persons carrying sleep problems.During the study,they were given a choice to hear to music .The persons who went to bed after listening to music have reported better sleep at night and less disfunction during day time.Finally this turned out to be a technique that was easy to learn and lacked the side-effects of other treatments.

Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.

Alternative:Making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night’s sleep…but anyway listening to music is not a hectic job!.