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When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.

So, how does one become genuinely happy? Step 1 is to love yourself.

My theology professor once said that “loving means accepting.” To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.

Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.”

By: Jennifer

“The hand that rocks the cradle is the hand that rules the world”.

This is a famous poem from William Ross Wallace which praises motherhood as the preeminent force to change the world. But will this ever happen when death strikes right at birth? How can a mother ever rock her child when she dies even before she could even hear her baby cry? This may sound rhetoric, on the contrary, maternal mortality is indeed a serious problem the medical world especially in developing countries are beset.

The World Health Organization (WHO) defines maternal death as the death of a woman while pregnant or within 42 days of termination of pregnancy, irrespective of the duration and site of the pregnancy, from any cause related to or aggravated by the pregnancy or its management but not from accidental or incidental causes.

Generally, maternal death is distinguished between direct and indirect. Direct maternal death is the result of a complication of the pregnancy, delivery, or their management while indirect maternal death is a pregnancy-related death in a patient with a preexisting or newly developed health problem. However, there are also maternal deaths caused by accident or by domestic violence. But these two are more considered as “other causes” or incidental.

Beyond Numbers

In the past, the issue on maternal death has not received much attention, but because of the alarming incidents reported especially in third world countries during the early part of this century, not only were the medical practitioners alarmed but the governments as well. The United Nations estimated global maternal mortality at 529,000, of which less than 1% occurred in the developed world in the year 2000. Another report revealed that there are approximately 27 maternal deaths per 100,000 live births each year in developed countries but in developing countries, the average is 18 times higher, at 480 deaths per 100,000 live births.

In 2003, the WHO, UNICEF and UNFPA produced a report with statistics gathered from 2000. The world average was 400, the average for developed regions were 20, and for developing regions 440. The worst countries were: Sierra Leone (2,000), Afghanistan (1,900), Malawi (1,800), Angola(1,700), Niger (1,600), Tanzania (1,500), Rwanda (1,400), Mali (1,200), Somalia, Zimbabwe, Chad, Central African Republic, Guinea Bissau (1,100 each), Kenya, Mozambique, Burkina Faso, Burundi, and Mauritania (1,000 each).

Known Causes

Medical practitioners have specified the major causes of maternal death and the top culprit is severe bleeding/hemorrhage which is 25%. This is followed by infections (13%), eclampsia (12%), and obstructed labor (8%). The report likewise indicated that 20% of maternal deaths are due to other indirect causes such as malaria, anemia, HIV/AIDS and cardiovascular disease, complicate pregnancy or are aggravated by it.

Clear outlook

Despite the gravity of the problem, medical practitioners assured that at least half of all maternal deaths can be averted through a combined strategy of family planning, primary health care and legal abortion. Researchers also concluded that a fertility rate reduction of 25-35% resulting from more widely available family planning would also lower maternal mortality by 1/4. Making abortions legal and safe could reduce the toll an additional 20-25%. On the part of the governments, a number of steps have been charted. Among these is to make all pregnancies safer thru increased investments in prenatal health care and reducing the number of high-risk pregnancies which is foreseen to prevent another 20-25% of deaths. And to make everyone, not only medical practitioners but all concerned individuals aware of the rising maternal mortality, In 1998, WHO designated Safe Motherhood as the focus for World Health Day (April 7), indicating the importance of this issue globally.

And just as Wallace further said in his poem “Woman, how divine your mission Here upon our natal sod!” we must value our women and make them aware of their importance in this world.

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By: Mark Saunders

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Eat your way to a healthier heart and body and eliminate most threats associated with improper diet and lack of essential minerals and vitamins. You can indulge and get scrumptious meals delivered to your doorstep that allows you eat your way to a leaner and healthy heart. Try our daily $19.00 Health food package that includes a whole day’s meal delivered through parcel service. We guarantee that the food you get is never older that it should be and that it still has all the necessary vitamins and minerals your body needs to stay healthy and fit.

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By: Bob Knob

Vitamins are organic that are compulsory by existing organisms.

Vitamins are organic molecules that are prerequisite by active organisms. Vitamins are vital in minute amounts by the body. Vitamins are essential for a in the pink body.

The food community eat must require them with proper amounts of . The body may show signs of impotence if it is not supplied with the necessary amounts of vitamins. An creature deprived of all of a particular will finally undergo from diseases special to that vitamin. In cases where a figure is not vitamins through his food, he can take them vocally in the form of pills.

Vitamins are of two types, water-doable and fat-answerable. Vitamin A, D, E, and K are fat resolvable while B and C are water-decipherable.

Vitamins are sold at vitamin stores. Consumers can acquire huge when they toehold vitamins in bulk. Vitamin store embrace and supplements for anxiety, arthritis, lifeblood pressure, flu, dietary fat, diabetes, depression, oomph, and menopause. Most hospitals and buy in general from the vitamin stores. Vitamin stores can be effortlessly accessed operational.

Almost all the leading stores have a Web site and most of them can be originate in the pallid pages. By advertising on the Web, most vitamin stores have increased sales. The Web authority the stores’ products existing to a overall fair. People from all over the humankind can order a mixture of vitamins from the comfort of their homes.Lack of vitamins can origin very a few condition glitches. Some of them are , weak bones, canker, earaches, insomnia, skin snags and many others. Vitamins be as an ultimate cure for these . They only play a necessary role in the care of the overall physiology of a character.

Many population take because of their invented anti-mature properties, but it’s a fact that you need to appendix your as you get elder. The anti-oxidant of Vitamins C and E are acknowledged and help to reduce cell depreciation.Vitamin B12 is one of the vitamins that many of age relatives can be wanting. B12 is one of the vitamins that our body by biological performance inside our stomachs.

Some nation don’t admit B12 properly and need to get supplemented. Over the age of 50, up to 30 percent of the population will have some badly-behaved with B12 raptness. Sometimes pleasing B12 vitamins by rudeness can help. However, if the unruly is that the stomach cannot soak up B12 , it may be necessary to get B12 shots, which introduces the vitamins directly into the flow.

Your general practitioner can do background to squared your B12 .As we get mature, our ability to harvest D also declines. While sun exposure alone is enough to spark ample production of D in most populace, by the time we range age 70 our skin only produces one-quarter the D it did from the same amount of sun revelation when we were 25.

Seniors who are cut off, who live in the arctic parts of North America, or who go outside without sunscreen are likely to need to get their D vitamins from .Certain medications can also interfere with the body’s ability to use the we unexceptionally get from food. Be trustworthy with your surgeon on the order of your diet and existence and ask what extra vitamins you be duty-bound to be charming.

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By: Anne-Marie Thebeau

Vitamins are a group of compounds that are used by the body in a variety of biological functions. Unfortunately, unhealthy eating habits and poor dietary concepts have meant that the food most Americans eat today is deficient in essential minerals and vitamins. The situation has been further compounded by the lack of awareness when it comes to vitamins, and people are often unaware that problems they are experiencing can be cured by consuming vitamin supplements. To better understand the role played by vitamin supplements in people’s everyday lives and why vitamin supplements are important, it is essential to understand the various vitamins needed by the body.
Vitamin A (Commonly known as Retinol)
Vitamin A is rich in foodstuffs like butter, lemon, sweet potatoes, carrots, collard greens, milk, beetroot, pumpkin, spinach, beef, apple, winter squash, apricots, cantaloupe melon, mango, liver, (beef, pork, chicken, turkey, fish) eggs, broccoli, and leafy vegetables. Deficiency of vitamin A causes numerous vision related problems and also causes unnatural graying of hair follicles. Cosmetically, Vitamin A supplements are used to improve the texture and strength of hair.
Vitamin B Complex
Vitamin B supplements are usually a mixture of more than one vitamin and commonly contain Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Each vitamin mentioned above plays a unique role in the body’s functioning and deficiency of B vitamins can cause anything from mental health problems to anemia. B vitamins are also responsible for healthy skin and are recommended to people that are suffering from skin conditions like acne.
Vitamin C (Also known as Ascorbic Acid)
Popular sources of Vitamin C include oranges, lemons and other citrus fruits. Lack of Vitamin C was rampant among sailors in the early 18th century and caused a disease called scurvy. Vitamin C is also a potent anti-oxidant and is known to combat stress; vitamin C is also used extensively as an anti-aging agent. Vitamin C is also an additive to many face creams, toothpastes and other beauty products. Vitamin C supplements are one of the most commonly consumed vitamin supplements on the planet. Although Vitamin C is naturally found in many foodstuffs, processes like steam frying and pressure cooking usually destroy the vitamin C present in foodstuffs like chicken and meat.
Vitamin D
Vitamin D is an essential vitamin for a healthy body; Vitamin D deficiency causes bone deformities and is essential for growing children. In adults, vitamin D is also responsible for healthy kidneys and fighting cancer and tumors. Most multi-vitamin supplements come with the necessary quantities of Vitamin D. Vitamin D is also responsible for healthy nails and skin (as it regulates the calcium metabolism).
Vitamin E
Vitamin E deficiency is very rare as even junk food is rich in vitamin E. The common sources of vitamin E are vegetable oils such as palm oil, sunflower, corn, soybean, and olive oil. Nuts, sunflower seeds, sea buckthorn berries, kiwi fruit, and wheat germ are also good sources of Vitamin E. Like vitamin C, vitamin E is also a potent anti-oxidant and is an additive in many beauty products (especially new age anti-ageing creams).
Role of vitamin supplements
Vitamin supplements are an essential means to help the body make up for the deficiency of essential vitamins. As mentioned earlier, people today experience a hectic lifestyle where cooking a nutrient rich and healthy meal is not always possible. A majority of the working class in the US does not have time to cook meals, and a majority of the body’s vitamin demands are now met by vitamin supplements. Most vitamin supplements are a mixture of essential vitamins like vitamin C, B and D. unless otherwise prescribed, multi-vitamin supplements are usually the best means of making up for the lack of vitamins in everyday meals. There are also ‘beauty supplements’ that have vitamins like vitamin C and vitamin D, however it is important to remember excess of vitamins can also be harmful to the body.

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Anne-Marie Thebeau is the author of this article on Natural Health Supplements. To Learn more about Natural vitamin supplements please visit my All Natural Supplements Store Natural Health Supplementshere.

By: Fred Farah

If you have had the unfortunate event of dealing with lower back pain, you are not alone. Lower back pain is one of the most common reasons people take a trip to their physician, and there is no sign of this letting up. What is troubling is that not everything is under your control when it comes to your back.

There are several different events that can cause pain in lower back region including lifting heavy objects, twisting and turning incorrectly during exercise, and long periods of inactivity. While there is no exact definition or defining measures summing up lower back pain, chronic back pain can be characterized as back pain that lasts for more than six weeks.

There are varying levels of pain that you may encounter from a sharp pain to a pinch. If the pain does begin to worsen and becomes unbearable, it is essential that you visit your physician. Your physician will be able to give you a better basis of what treatment methods are appropriate in regards to your particular situation.

With pain in lower back, it could be a number of different causes. One possibility is a pinched nerve, which can be identified if you feel a sharp pain that begins to spread to your buttocks or even down your leg. Typically it is the sciatic nerve that suffers from a herniated disc or pinched nerve. As the sciatic nerve is pinched, you may experience pain, tingling, or numbness in the buttock or backside of the leg.

What is troubling is that although a pinched sciatic nerve can lead to extreme and nagging pain, often times there is not much you can do to treat it. Physical therapy, massage, anti-inflammatory medications and chiropractic treatments are the best forms of treatment. But there is no guarantee that the back pain will not come back.

Another type of lower back pain is acute low back pain, which is caused by muscle inflammation and spasm. This generally starts as a nuisance and increases in severity over time. The pain that you experience will consist of aches and cramps and eventually move on to sharp pains. Surprisingly, simply laying down for awhile is a great reliever because it relieves the over-worked and stressed out muscles.

Lower back pain is frustrating because for the most part, there is no guarantee of you completely ridding yourself of the pain. You can get treatment from chiropractors and massages to loosen up the muscles, but there is nothing stopping the muscles from tensing up again. The key is to give your muscles a rest and take caution when working out and lifting heavy objects.

Fred Farah

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Lower Back Pain can be excruciating when it strikes.
If you’re suffering from back pain get back pain help, and find out how to relieve lower back pain

By: Angelo

It is very important for a killer smile to have a set of well-arranged and pearly white teeth. There are many who not have a perfect set of teeth but it will not matter much if the teeth are perfectly white. It is very important to have healthy teeth, healthy gum and breath smelling fresh because we are always interacting with someone or the other. Therefore it is very important to keep your mouth free from bad breath. Good dental health is important for self-happiness also.

A set of well-arranged and pearly white teeth will surely impress everyone all around you. Who does not want to have a set of white healthy teeth? Remember that dental care is more than brushing the teeth. Brushing your teeth twice a day is of course essential part of dental care that will prevent tooth decay, bad smell and gum disease. Brush and toothpaste plays an important role in dental care. Brush should be such that you are comfortable with it and it should reach all the areas easily. Your toothpaste should contain fluoride that will help you to prevent tooth decay. It is advisable to use floss to remove plaque and prevent gum disease.

Many do not know the exact technique of brushing teeth. There are some who do not give much attention to brushing. Brushing involves mathematical application. Always to hold your brush at a 45-degree angle in short, half-tooth-wide strokes against the gum line and holding the brush flat brushing back and forth on the chewing surface. While brushing the inside surfaces of front teeth tilt the brush vertically and use gentle up and down strokes with toe of the brush. Flossing involves wrapping 18-inch strand around your middle fingers and holding a one-inch section tightly it is ease between teeth and cleans up and down several times while curving around the tooth at the gum line. It does not end here. To have perfect oral hygiene you also need to clean your tongue with your brush by moving it in a back-to-front sweeping motion to remove food particles and freshen the mouth.

To get better result you need to visit the dentist at least twice a year for a check up. Although brushing and flossing is an important part of a dental care but it is not enough to keep your teeth white and healthy and mouth free of bad smell. A visit to the dentist at least twice a year should be followed to ensure the killer smile that exists in commercials. A visit to a dentist will help you to get the full spectrum of dental care that involves diagnostic, preventive, and educational services specifically designed to help you keep the best possible smile.

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tooth whitening dentistry

By: Angelo

Do you feel embarrassing to smile? Lost a tooth? Are you unable to attend any social function due to poor dental health? You need not worry. Solution for such problems has become possible with the arrival of computer and laser method.

Dentistry has traveled a long way since our grandparents walked to the dentist for their root canals and extractions to this age of computer. Unlike the earlier days treatment, laser treatment are safe, painless and provide beauty and comfort. New technology has changed the whole scenario of dentistry to a massive extent. People with poor dental health are no more left with psychic trauma of not being able to smile confidently as before. Hats off to the modern dentist who takes pain to save your damaged teeth in many ways, using pearly-white porcelain that nobody but a dentist can distinguish from your real teeth that even functions like normal teeth.

In the rare instance where a tooth cannot be saved, or in cases where a tooth is lost in an accident or trauma, “Dental Implant” can be employed. If you have gaps in your smile where your permanent teeth used to reside, you may find that more is missing from your life than just teeth thus you can understand how important it is to have a good set of white pearly teeth. In such cases dental implants along with artificial teeth are often a good option to fill the gaps left by tooth loss in your smile and in your life. Placement of dental implants and artificial teeth involves surgical procedures usually done in several stages, which takes three to nine months, or sometimes even longer. An artificial dental implant includes two important parts. One is “Implanting Part” and the other is “Crown Fixing Part”. The dental implant cylinder is first implanted in your jawbone upon which a crown is to be fixed, which is manufactured using a metal powder injection molding method and finally, you get your new artificial tooth.

Everyone should remember that our oral health is not something to be taken for granted. Improving and preserving our dental health is an essential part of a healthy lifestyle. If you can take care of your natural set of teeth well than you can avoid those heavy expenses after dental surgery and the steady schedule that has to be strictly maintained as prescribed by your dentist. At the same time it is also imperative for the dental industry to offer everyone access to affordable, quality dental care product that promises to help you to preserve your healthy set of teeth and prevent major dental problems.

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tooth whitening dentistry

By: malo

People in the 21st century live in a super-charged society where fast-paced activity always seem to take priority over out basic need to get sufficient sleep. Today’s active lifestyle is so enticing, that many individuals compromise the need to rest and get enough sleep. Because of this attitude, many persons are experiencing malfunctions in the brain, slowed reaction time, and the ability to focus attention. Oftentimes, these factors leads to lack of quality judgment in many minor and important situations. Lack of sleep may take its toll on one’s lifestyle and performance. On the contrary, many adults who get adequate sleep are happier and are more productive.

Indeed, sleep has many health benefits that have often been taken for granted by many. But because of the stress of today’s lifestyle a lot of people have been experiencing difficulties in getting quality sleep. Recent medical studies show that food regimens and activity may play a critical role in determining one’s sleeping patterns. Some foods may improve sleep while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical specialists suggest that people who want to improve their sleep should make wise choices in their diets.

Foods that promote quality sleep may include green leafy vegetables, whole wheat grains, cereals, and mushrooms. Fruits like bananas and berries; spices like basil and sage may also aid in sleep problems. Common method of sleep like a glass of milk is essential in improving one’s sleeping patterns. Milk contains tryptophan, a kind of amino acid that is converted into serotonin, a kind of hormone that controls sleep. Other foods that contain tryptophan are turkey, honey, egg whites, and tuna.

On the other hand, foods that should be avoided are foods that contain caffeine which may include-chocolate, cocoa, colas, and some over the counter and prescription medicines. Spicy foods should also be avoided because they may cause or ingestion or gastrointestinal reflux. Sweet or fatty food may also lead to ingestion and cause bloating. Eating too much should also be avoided because too much meals may cause indigestion, heart burn or discomfort.

Some advice for achieving good sleep may include the following:

* Establish a schedule and stick to it; sleep when you are sleepy but try to get up and go to bed each day at about the same time.
* Use a fan or other means of creating a steady, soothing sound to drown out other noises.
* Reduce alcohol and caffeine intake; avoid caffeine after noon and don’t use alcohol as a sedative before bed.
* Get heavy curtains or shades to block out bright light early in the morning if you are awakening earlier than you’d like.
* Check your medication list. Because some medicines can interfere with sleep, ask your doctor or pharmacist about the medicines you take.
* Refrain from vigorous exercise within several hours of bedtime.
* Avoid heavy meals or excessive fluids within an hour or two of bedtime.

Although the use medication and other food supplements are not prohibited, individuals who want to use medication to aid them in their sleep should always consult doctors before taking them. These people should bear in mind that the best way to improve sleep is eat the right food.

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