Hendra Kharisma

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don’t recommend using any type of product that is not natural or that comes from...

A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum,...

Another year has past and here you are making new resolutions – to quit smoking again as one of your new year resolution. The problem with new year resolutions is that people just write them down as though it was a wish list. There is no conviction to the words written...

Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction. This is because like any smoker, the love for the...

1. List down reasons why you want to quit smoking. 2. List down why you like to smoke. 3. Decide whether the reasons you want to stop exceed the reasons you want to smoke. 4. When you have decided to entirely quit smoking only then continue with reading the checklist. If...

Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy. Of course, there is too much negative effects to list when smoking can do to harm your life. However,...

Quick Tip 1 You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon...

Are you avoiding or delaying to quit smoking? If you think that the only disease contracted from smoking is lung cancer, you may be wrong. Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease. The chemicals in cigarettes and tobacco and cause: * Hardening...

Tip 1: Reason to stop smoking Why do you need to stop? Perhaps it’s because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and...

While you are trying to quit smoking by Nicotine Replacement Therapy, Hypnosis or the Cold Turkey method, below are some hints and strategies in aiding you to stop smoking. The more you practice these methods, the chances for you to quit smoking increases as it becomes easier to put the cigarette...