Hendra Kharisma

One of the presuppositions of NLP (Neuro-Linguistic Programming) is that there is a positive intention behind all behaviors. And based on that presupposition, when it comes to successfully eliminating negative behaviors, there is formula that we must always keep in mind. I’ll let you in on the secret in a minute....

It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long–term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides...

I smoked for at least 40 years. I really enjoyed it and had no intention of ever quitting, even though I had frequent bouts with pneumonia and related problems. I loved my Marlboros and kept them close to me through every personal crisis that hit me…death of friends & family, loss...

When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide...

The Chinese are known for their ancient healing techniques that make use of nothing but nature’s best. Once such technique is acupuncture which dates back 2,000 years. Acupuncture is based on an ancient Chinese belief that the body is made up of mystical energy streams. This could be correlated with our...

What would you and your partner do with £407,887.50? Spend it on cigarettes perhaps? Well, if you and your partner both smoke 60 cigarettes a day between you, and you both smoke for another 50 years, this is exactly how much it will cost you. Maybe you’re thinking that you don’t...

Passive smoke and positives: Second hand marijuana smoke in a car can cause you to fail the next day. It is possible that second hand [marijuana] smoke will raise someone to the 50 ng/mL level; however, extreme exposure is required. For instance, a closed car full of pot smokers and a...

Nicotine is very addictive. This is the reason why a lot of people are chain smokers. I am sure that everyone who smoke knows the fact that smoking is dangerous to one’s health and yet they still go on with their addiction. There are a lot of people who now suffers...

With 100s of quit smoking programs on the market, it’s no wonder almost only 3.5%* of the 37.6 Million** Americans who want to stop smoking each year are successful. The best way to stop smoking was a mystery, until now! Right now, I will share and compare the top seven most...

Someone who had quit smoking several times, said with anguish, “No, I don’t want to quit smoking. I have done it on several occasions in the past— what I wish to do now is to kick smoking!” Only when the resolution is that firm, can something tangible be achieved. All half-hearted...