Hendra

Another year has past and here you are making new resolutions – to quit smoking again as one of your new year resolution. The problem with new year resolutions is that people just write them down as though it was a wish list. There is no conviction to the words written down, no planning or … Baca Selengkapnya

Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction. This is because like any smoker, the love for the nicotine is too strong. … Baca Selengkapnya

1. List down reasons why you want to quit smoking. 2. List down why you like to smoke. 3. Decide whether the reasons you want to stop exceed the reasons you want to smoke. 4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at … Baca Selengkapnya

Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy. Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods … Baca Selengkapnya

Quick Tip 1 You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a … Baca Selengkapnya