Bulan: Agustus 2007

Passive smoke and positives: Second hand marijuana smoke in a car can cause you to fail the next day. It is possible that second hand [marijuana] smoke will raise someone to the 50 ng/mL level; however, extreme exposure is required. For instance, a closed car full of pot smokers and a non-smoker may render the non-smoker positive for both urinalysis and the hair test, provided that they are sealed in the car for a while. The non-smoker would have to take in virtually as much second hand smoke as a smoker. Non-smokers are safe in a ventilated area, as long as they don’t get a hair test. According to Clinton, simply blowing crack smoke on ones hair may cause a positive hair test. Second hand pot smoke doesn’t affect the hair test results as much as crack smoke does mainly because exhaled smoke contains no THC. The only pot smoke that contains THC is the smoke that hasn’t entered the lungs.

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Essentially, a few hours before you have to go in to take your drug test, you should drink the marijuana detox drink. How to pass a drug test? How to clean your system from drugs depression drug how to pass marijuana test urine detox? Drink grape!

You must agree not to drink any alcohol when you are going through detox. After a successful detox, some people go back to drinking heavily again at some point. You must agree not to drink any alcohol when you are taking the detox medication. If you are alcohol dependent then detoxification (‘detox’) can help you to stop drinking. After detoxification and staying off alcohol, many people who successfully detox go back to drinking heavily again at some point.

Nicotine is very addictive. This is the reason why a lot of people are chain smokers. I am sure that everyone who smoke knows the fact that smoking is dangerous to one’s health and yet they still go on with their addiction. There are a lot of people who now suffers the consequences of chain smoking – some have emphysema, others have chronic obstructive pulmonary disease. The most unfortunate ones got hit with lung cancer. It is terrible to realize that these people who are now suffering are actually aware of the dangers that come along with smoking.

I know there are some who would like to quit smoking and live a healthier lifestyle. And I shall say kudos! Wanting to quit is the first step to being free from the spell that nicotine has cast on you. Honestly, it is very easy to start and get the habit of smoking, but quitting is very hard to do. It takes determination and outside support to be able to break the chains that bind you to the nasty habit. It is not easy. But it can be done.

The first thing to do is to consult with a medical professional. Your state of health will be evaluated and then you will be given advice on different ways to stop smoking. Consulting with a doctor is a must so that you will know which stop smoking program will work best for you. Apart from that, if you are working with a professional to be able to break the habit, your progress will be guided and any chance of relapse will get debunked fast enough.

If you plan to embark on this journey without the help of a professional, it is important to have determination. You may consider trying nicotine gums, patches or pills. You may also want to join groups such as Nicotine Anonymous. Private counseling may also be employed. There are other stop smoking programs in the form of herbal supplements, pills and other concoctions. But be very careful before trying them. Do your research and find out everything you can about these products.

There are a lot of support groups that aid chain smokers in kicking their bad habit. Call or visit your local community health center and ask for particulars about stop smoking programs. I am sure that the health workers in your community would be more than happy to assist you in finding a support group. It would also be very helpful to have family and friends who would stand by you and support you in this matter. Be patient, stay determined, live a long, healthy and happy life! Break the habit now and embark on stop smoking programs.

With 100s of quit smoking programs on the market, it’s no wonder almost only 3.5%* of the 37.6 Million** Americans who want to stop smoking each year are successful.

The best way to stop smoking was a mystery, until now! Right now, I will share and compare the top seven most used methods to quit smoking.

The first method I will talk about is Acupuncture. Now this thousand year old art has been reported to assist individuals in stopping smoking. My research at my clinic has revealed a less than 1% of people that try acupuncture to quit smoking actually stop. Although, I was not able to uncover or locate any information on the long-term success rate of acupuncture to permanently quit smoking.

The reasons are probably because acupuncture does not stop the cravings or withdrawal symptoms, causing most people to revert back to smoking within only a few short days.

Going “cold turkey” this is not really a method as it is a prayer, it is also what the vast majority of people who try to quit use and fail with… no wonder 93.5% of millions fail 9 each year.

Clearly just declaring that you are quitting smoking will not change your want, need, or desire for a smoke when the time arises.

And within hours or only a few short days into this method most (that is over 99%) will end in frustration find themselves lighting up once again. Probably while shouting some profanities.

There is no evidence to speak about that herbal supplements will assist or make someone quit smoking, or even if they are safe to take (as they are largely unregulated by the FDA.)

Even if these herbs worked in assisting someone to subside their withdrawals and cravings. They do nothing to help “the smoker” psychologically disassociate with their “smoker” identity.

And naturally, if your identity is one of “a smoker” then naturally you will be lead to smoke because your mind set was exactly the same before you took any supplements.

This can be said for all of the products that I have mentioned above in this article.

Nicotine Replacement Therapy (NRT)11 has around a 4.8-11.5% success rate in assisting individuals to quit smoking.

With regards to the NRT gums, sprays, lozenges, inhaler and the patch some individuals in my office have said to me that they “got sick” and had to stop the above Nicotine Replacement methods immediately.

Clearly if you get sick from something that is supposed to make you feel better, this might be a big clue to stay away from it.

Also there are numerous dangerous side effects from taking any such nicotine replacement therapy in the form of chemicals or drugs.

Some individuals have found themselves addicted to the nicotine replacement therapies that were supposed to help them to quit smoking.

The drug companies saw this as another means to make your money off of smokers.

ZybanWellbutrin12 was initially designed to help people with anxiety. Some how someone figured that it might work for stopping smoking. What a farce this is…

With all of this said, there is evidence to show about a 6.1-8.1% success rate with the antidepressant pill Zyban.

However like all other drugs people have reported side effects such as anxiety attacks, (wait a minute that is what the pill was initially designed to cure and now it is causing the same issue it is supposed to cure) What’s up with that? Other side effects are nausea, insomnia, nervousness, irritability and nervousness and dry mouth just to name a few.

Hypnotherapy is a 25,000 year old Chinese art, that is today clinically prescribed to assist individuals to quit smoking.

Direct suggestion Hypnotherapy 10 has about a 8.0-11.0% success rate to help individuals to stop smoking.

Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.

There are zero side effects. It is 100% safe and effective.

However with that said, recall back to a time when you were around 5 years old and your mother told you to “go upstairs and clean up your room.” Only about 5 to 10 % of the time when you were told to clean your room, were you motivated to clean it, right?

This is what is meant as direct suggestion Hypnotherapy.

Indirect Hypnotherapy 10 is a form of Hypnotherapy has about a 66% success rate.

The language used in these sessions, are so specific unlike the lower success rate of direct suggestion hypnotherapy.

There are no side effects. When used to quit smoking, there are no withdrawal symptoms. Cravings are permanently erased.

It is 100% safe. It is all-natural. It is often done in 1 or 2 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnosis program.

Not only does Indirect Hypnotherapy make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.

Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.

This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.

Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

By combing both Indirect Hypnotherapy and Neuro-Linguistic Programming have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.

These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking in only 1 session with over a 97% success rate.

I hope this helps you in uncovering the mystery in evaluating the top methods to quit smoking. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist and Master NLP Practitioner or an good audio program created by one.

Sources:
1 Surgeon General’s Report, 1990
2 National Health Interview Survey (NHIS), 2003, Centers for Disease Control and Prevention, National Center for Health Statistics
9 Depending on the study, success rates are variously reported at 2-5%
10 Hammond, D.C. (1990). Handbook of hypnotic suggestions and metaphors. New York : W. W. Norton
11 Nicotine replacement therapy for smoking cessation, Silagy, Lancaster , Stead, Mant & Fowler, 2002
12 Antidepressants for smoking cessation, Hughes, Stead & Lancaster, 2002

Someone who had quit smoking several times, said with anguish, “No, I don’t want to quit smoking. I have done it on several occasions in the past— what I wish to do now is to kick smoking!”

Only when the resolution is that firm, can something tangible be achieved. All half-hearted measures are bound to fail! Ask any of the galaxies of smokers! Millions and millions! They want to give up smoking desperately. A smoker repeatedly thinks of giving up smoking!

There are several voluntary associations to help the smoker. Every small township generally has a health-care unit. But the unfortunate part of it is that, for every such unit, there are hundreds of small and big tobacco-products selling shops. The promotion campaign for these products goes on unabated, through newspapers, important periodicals, and TV channels (though it is banned to some extent) and the demand for tobacco products goes on increasing relentlessly.

Is it ever possible to quit smoking? Defeat nicotine?

Before trying to defeat your physical and psychological enemy, try to know its strength and to what extent it has taken hold of you because its destructive capacity is no less than additives such as heroin or cocaine.

Remember, in the blood of a hard smoker, each and every cell is surcharged with nicotine. It has become part of the blood. Therefore, pregnant mothers -beware! Your smoking is injurious not only to your health; it is dangerous for the tender baby within. Your smoking alone is responsible for this double tragedy.

With the failure of the first attempt to quit smoking, one should not get disheartened! Simply thinking routinely is not going to solve the problem. Resolute actions must follow. The courses run by the health care centers and hospitals may help you by way of information. But, ultimately remember that, it is you who have to quit smoking, for it is you who started smoking. You can build yourself or you can break yourself. That depends upon your will power.

Each withdrawal symptom is powerful and difficult to endure. At times you feel that the only way to get over them is to smoke- just one. If you succumb and slide, then it is doubly difficult to restart the pilgrimage to the smoke-free zone. So, with lots of determination, this dizziness, depression, irritability, anger headache, restlessness and trouble in concentrating will have to be tackled! But confront nicotine with a challenging poster. Which is better- your company with wrinkled skin, bad breath, bad smelling of hair, black teeth with cavities, and black lips or a glowing skin and a confident sparkling countenance?

Mark Twain said, “Quitting smoking is easy. I have done it a thousand times.” But please remember, Mark Twain has not told you to follow him. Your will power could be stronger than his!

If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:

1. You can live longer if you stop smoking now

According to a study in the British Medical Journal, quitting smoking now could add 7-10 years to your life. No one can be sure that he or she will be alive tomorrow. Anything can happen, due to circumstances beyond our control. Despite this, we should do whatever we can that is within our control to live a long and happy life. You can’t prevent yourself from being injured in an earthquake, but you can prevent yourself from dying due to a smoking related illness.

2. Smoking is no longer cool

Many people begin smoking due to peer pressure or for other social reasons. At one time it was fashionable or “cool” to smoke, but that is no longer so. With study after study confirming the harmful effects of smoking, the tide has turned. It is becoming quite difficult to smoke in public areas and smoking is viewed as a nuisance by the society at large. If you began smoking to be “in”, take a look around and you will see that the times have changed. Keep up with these changes and quit smoking now.

3. Set a good example for your children or people who look up to you

If you know that becoming a smoker was a mistake, then you should make sure that your children or friends who look up to you do not follow in your footsteps. The best way to teach others is by example. If your children or family see that mom and dad or their older brother and older sister do not smoke, then they will be less likely to start smoking. So, think about the example you are setting, and do whatever you can to change your life style.

4. Improve your athletic performance

If you like to play sports then you already know that endurance is very important. Smoking interferes with your breathing and your body’s capacity to absorb oxygen. If you want to improve your athletic performance and increase your endurance, then it is time to put down your cigarettes.

5. Don’t pass on smoke and harm others around you

Even if you are the only one who smokes in your house, your smoke is harmful to your non-smoking loved ones. Second-hand smoke has been proven to be the cause of disease in non-smokers and that is the main reason why smoking is now being banned in public places. While the new non-smoking laws will help to protect the public at large, you can protect your closest family and friends by making a personal decision to stop smoking

There are lots more reasons to quit smoking, but just think about these five reasons and make a decision that you are going to do whatever it takes to stop smoking. It could be a decision that will help you to live a long, healthy and happy life.

In short, snoring occurs when a person breathes through their mouth and causes vibrations in the soft palate and uvula. Generally occurring during sleep, snoring comes in many different sounds that occur in men and women, the young and the old and even animals. Snoring in one person can be very slight and soft, while in another the snoring can be loud. The loudness of the sound usually depends upon the person and why they are snoring.

What causes snoring?

When a person sleeps, the muscles not in use begin to relax and the airways will narrow. Snoring occurs when the air is being pushed through a person’s airway. Depending on how forceful the air is being pushed, the loudness of the snore will vary. Men are often louder than women because their necks are generally larger. It is also believed that a hormone produced by women, known as progesterone, works to prevent or significantly reduce instances of snoring. There are many different causes that could lead to snoring. For example, if a person suffers from allergies that could clog the airways or takes medications that dry up the nasal cavities, they may suffer from snoring.

Anything that will clog, irritate, or otherwise block the airway can be a cause for snoring, such as a common cold, the flu, thick nasal tissues, nasal sprays, swollen thyroid gland, tonsillitis, swollen adenoids, large tongue, obesity, alcohol, aging, and smoking cigarettes. All of these can lead to the occurrence of snoring in any person.

Does snoring affect anyone other than the snorer?

In one word, YES! Snoring can affect everyone in the household. When snoring occurs, usually the person doing the snoring has no idea they are doing so. Everyone around them will likely be perfectly aware of it. There are a variety of things that can occur with those who have to live with a snorer. They will likely lose sleep and this can lead to many other emotional disturbances.

Is there a cure for snoring?

There are many different actions a snorer can take to cure snoring. There is surgery available, however, there are a few things to consider before undergoing surgery. For one, the cost of surgery is high and your insurance may not provide coverage for surgery to stop snorong. Another is that some people are more vulnerable to having complications following surgery. There could also be side effects, medication needed, or even the possibility that surgery was pointless and the snoring continued (due to other underlying causes for the snoring).

Some people look towards alternative methods for treating snoring such as medications, devices, exercise, diet, and changing sleep position.

Quitting smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely difficult. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those around you. Before beginning any non-smoking program be sure to discuss it with your doctor.

The method most people try is to quit cold turkey. Unfortunately, this method is rarely successful. Quitting cold turkey means that you stop smoking cigarettes completely and never have another one. A few people have the will power to quit cold turkey, but there is more than willpower involved with this process. Your body is physically addicted to nicotine, suddenly stopping will result in fairly serious withdrawal symptoms. Quitting cold turkey may work for some people, but generally most people will start smoking again within a few days.

Another popular method is to slowly wean oneself of nicotine through the use nicotine gum or patches. The directions for the use of these products are found on the packages, and a number of people have found this to be a successful method to quit smoking. The gum and patches allow you to wean yourself off at your own pace. Follow the directions on the package carefully. Make an appointment with your physician to go over you plan in depth. Although this method eliminates the craving for nicotine it does not satisfy the hand to mouth habit that smoking established. Smoking is usually a physical, mental and emotional addiction.

Your doctor might prescribe medication to help you kick the smoking habit and addiction to nicotine. Discuss your options with the doctor and try to use the method with the fewest side effects and best success rate. Don’t ever make the mistake of taking another person’s medicine as it might interfere with something you are taking.

If you are successful in your quest to stop smoking, know that the process will go on for the rest of your life. The social aspects are still there, even if you’ve beat the addiction. In the beginning stages at least, you may need to change your lifestyle. An example of what this means is to consider how many people like a cigarette with their drinks. Until you gain some confidence it would probably be best to tell your friends you won’t go out drinking for a while.

See your doctor immediately if you smoke. If you successfully quit smoking now you can add years to your life possibly avoid many diseases that are a result of smoking. Quit smoking now and do yourself and you body a favor.

Although smoking is known to be extremely unhealthy, many smokers who decide to quit have an extremely hard time. There are a lot of methods to use, so don’t give up if you fail at first. Keep trying until you overcome this nasty habit. You are harming not only yourself, but anyone you come in contact with. A word of advice: talk to your doctor about quitting before you start any program.

The method most people try is to quit cold turkey. Unfortunately, this method is rarely successful. Quitting cold turkey means that you stop smoking cigarettes completely and never have another one. A few people have the will power to quit cold turkey, but there is more than willpower involved with this process. Your body is physically addicted to nicotine, suddenly stopping will result in fairly serious withdrawal symptoms. Quitting cold turkey may work for some people, but generally most people will start smoking again within a few days.

Another option is to use nicotine gum or patches to slowly wean yourself off of your nicotine addiction. There are directions on the packages for use, and many people find this method a great way to quit smoking. This way you can also wean yourself off at your own pace. Be sure to follow directions on the package very carefully. The best idea is to make an appointment with your doctor to discuss your plan. Some people do find this method unsuccessful because it does not satisfy the hand to mouth habit that smoking has developed. Unfortunately smoking usually becomes not only a physical addiction but a mental and emotional one as well.

Another option to consider is using medication to help you quit your smoking habit and nicotine addiction. Again, check with your doctor to discuss your options. Your doctor can prescribe a medication that is successful with few side effects. Of course, never take any medication that has been prescribed to someone else – the medication could adversely affect you or interfere with other medications you may be taking.

Stopping smoking is a lifelong process. The social habit of smoking hard can be hard to stop long after you’ve beat the nicotine addiction. You may need to change your social life, at least temporarily, while you try to quit smoking. For example, you may need to stop putting yourself in social situations where you smoked, such as enjoying a cigarette with a drink. This is a hard social to break and It may be necessary for you to these pitfalls for a while as you are trying to quit your dependence on a nicotine habit.

If you are a smoker, talk to your doctor sooner rather than later. You can extend your life by quitting now and also avoid terrible diseases attributed to smoking. Be good to yourself, do it now.

Smoking facts read like fiction! Deaths due to smoking contribute a great deal to population control, even though this is a negative way to control population! You can read the warning printed on the cigarette packs: “Smoking is injurious to health.”

If we take an all-world picture, the statistics of deaths due to smoking looks like fantasy. But, who will give up smoking on the basis of statistics? They all know it. They desperately want to give up smoking, both from the health point of view and the financial point of view!

The topmost among the New Year Resolutions, is to give up smoking! Every year, for the last several years! Hope you have understood!

Why it is so difficult to give up smoking? Ask nicotine!

Smoking is an addiction. Since tobacco smoke contains this poisonous element, a near-impossible addictive substance to give up, the smoker’s plight is not condemnable, but pitiable!

But what is the fault of indirect smokers— the passive smokers? The smokers are providing free passports to them as well. And it is indeed a pity that this white-color crime goes unpunished!

Think of the family! There is every chance of children taking to the smoking habit, if the father is smoking. What a way to preserve unity in the family!

And what about women smoking, indeed pregnant women? Knowing well that it would badly affect the health of the baby that would be born! What a height of unconcern?

Therefore, tendering any amount of statistics, whether 4,000,000 die every year in the USA or 14,000,000 (this is a hypothetical figure) all over the world due to smoking is going to move which heart? Which Government? Can the UNO do something to stop this undeclared war?

The efforts to control smoking are all paper projects! Paper tigers! Can something tangible be done to save the situation? Perhaps no, with the present set of rules to protect the smokers and the strong lobby of tobacco manufacturers!

Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But there is also a stubborn tribe of smokers who are not at all willing to admit the harmful effects of smoking!

Enter a conversation:

Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years!

‘If he had not smoked, he would have lived up to 120 years,’ said the anti-smoking lobby. ‘What is the use of his living up to that age?’ said the smoking lobby! Die hard habits! Die hard arguments!

Who gains from your smoking, except the Finance Minister? In every budget, he tries to crush you, and the smoker is just not bothered! He cries for a while, only to forget everything soon. The smokers as well as the industry thrive!

Statistically speaking, it is scientifically proven that tobacco smoke contains over 4000 poisonous chemicals. The number and varieties of cancer it generates is in hundreds. Smoking damages practically every part of the human body, and heart takes the maximum pounding! Want proof? Count the number of ever-increasing cancer hospitals. Treating cancer has become a large-scale industry!

Just five decades ago, heart attacks used to be a rare phenomenon! The mixture of nicotine and carbon dioxide increases the rate of blood pressure and strains all parts of the body, the heart to be specific. How long can the heart tolerate this unbearable pressure? And one day, when it says that ‘enough is enough’, the well-wishers of that human being, summon the ambulance and take him to the most unwanted place— the hospital!

To some hard-smokers, living death awaits at the far end of life! Smoking initially reduces and at a later stage cuts off oxygen supply to hands and limbs and the smokers will have to live through the agony of their limbs amputated!

The long puffs that a smoker takes and the attractive, designer coils that he sends in the air, may look attractive, but what about self-inflicted damage is his action leading to? Tar in the cigarette coats your lungs like soot in a chimney and sends a cordial invitation to cancer! You drag the puff deeper into your lungs for the joy and adventure of it, and the rotting process of the heart starts!

Smoking is a slow way to die, there is no other alternative or option. It is a well known fact that heart diseases and strokes are very common among the smokers. Smoking’s contribution to heart attacks is maximum! To lung cancers too!

Are you happy or sorry? A foundation stone is being laid for a new cancer hospital!