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Knowing the reasons of why you want to quit is an important fist step. Being clear about your reasons, can be a very powerful tool. You have probably seen many articles, telling you how to quit smoking, but without a proper motivation, they are useless. That is why instead of telling...

Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a rather modern and even innovation method. The laser quit smoking system is based upon a...

The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time...

Copyright 2006 Adam Waxler The sad fact is cigarette smoking is part of many of our lives, regardless of whether we smoke or not. Unfortunately, this includes unborn babies as well. Surveys show that many mothers still smoke cigarettes during their pregnancy. Most likely these women are unaware of how harmful...

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese...

Copyright 2006 Adam Waxler Nowadays, more and more people are becoming aware of the need to be healthy. They increase their intake of healthy foods, take vitamins to supplement their daily requirements, and go to the gym to exercise. Unfortunately, many people still tend to neglect the adverse effect of cigarette...

It is a well known fact in the medical community now that smoking and the morbidity and mortality that is a direct result of this destructive habit. It really is a health care crisis but the problem is that you wouldn’t know it. Doctors are to blame for this in large...

The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later,...

Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn’t you quit smoking? Lung cancer directly caused by smoking surpassed all other causes of death in the 1950’s and has been (though having slowly declined from that peak) ever...

Copyright 2006 Adam Waxler Evidence of the health risks of cigarette smoking go back to the 1950s. However, the percentage of cigarette smokers was at its peak in 1964, when the US surgeon general first issued an official warning that smoking cigarettes was hazardous to one’s health. Following the surgeon general’s...