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By: Varun Gupta

Water is not always clean. It contains contaminants from natural and man-made sources, such as minerals, gases, bacteria, metals and chemicals. Many of these contaminants are harmless. However, some impurities can adversely affect your health. Others damage equipment, stain laundry and fixtures and emit odors. Chemicals present in drinking water can interfere with the normal functioning of the human body. Giardia can be found in well waters, particularly if the well is located on a farm. But the most common sources of Giardia are surface sources, like rivers, lakes, and reservoirs.

Water quality problems such as hardness, corrosivity, foaming, staining or bad tastes, smell or color are undesirable. However, these factors do not necessarily make the water unhealthful. Since public systems are not always properly regulated, a home water purification system is needed for health protection.

Home water purification may be your key to solving this problem. Methods used to improve the quality of water are referred to as treatment. Water treatment refers to systems that reduce harmful contaminants in the water, dealing with health and safety of the water. High levels of coliform, nitrates, arsenic, lead and pesticides are examples of harmful contaminants that must be treated before water is safe to drink.

Water problems that effect water taste, color, odor, hardness and corrosivity are a safety concern. The presence of high levels of magnesium, calcium, iron, manganese and silt are some common contaminants that require water conditioning. It is not uncommon to use both treatment and conditioning methods to improve water quality.

A list of possible water purification and conditioning methods:

Mechanical or Sedimentation Filtration
Activated Carbon Filtration
Oxidation Filtration
Neutralizing Filtration
Reverse Osmosis or Membrane Filtration
Ultra-violet Treatment
Water Softener or Cation Exchange
Chlorination Disinfection

As many people take a drink of water straight from the kitchen sink, this may is an appropriate place for fitting a drinking water purification system from Kent, one of the most reliable water purification company in India. The system can also fit right over your tap and cleanse water as it comes out. A reverse osmosis (RO), ultra violet (UV) or better yet a combination of RO and UV water filter unit is a great way to purify water. The initial investment may be costly for one of these units, but they pay for themselves rather quickly, and are by far the most effective water purifying filters on the market. Kent water purification models are able purify large percentage of toxins from the water.

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Varun Gupta is a well known author who writes on the topics related to Mineral RO, Water Purification System and Reverse Osmosis Purifier India for the site www.kent.co.in.

By: Robert William Locke

I used to be a workaholic but then I saw the light when my health started to suffer and I got out in time ! My ex boss was and still is a workaholic – he is still alive -only just -and his wife does not see much of him! I now work three days a week and am not exactly rich but I enjoy a stress free existence.

Workaholism is like any addiction which is a human weakness. It is also an illness. The term workaholism should not be confused with hard work which is very strong in the Protestant ethos . Leisure is idleness, toil is good and workaholism is the best ! When do you have to start worrying if you are a workaholic? It is when work becomes an obsession and the main, or only, driving force in your life ! It is rather like a fatal progressive disease and like any other addiction it gets a stronger and stronger hold.

I had another boss who preached the usual ‘home work life balance’. Not only was his approach gentle and kind like when he would say ‘Shouldn’t you be going home now ??’ if we were working too long hours. But he also recommended and practised finding time for his human relationships and that meant finding and dedicating time for partners, loved ones and offspring.

How many companies do you know that have a workplace stress policy and actually put it into practice? Very few, I suspect and the sad fact is that workaholism is rewarded in companies and promotion is often the result. The problem for the company though, is that workaholism is an infectious disease and highly contagious. The management chain will demand more and more than is reasonable and productivity will suffer.

Faster promotion and high salaries are the carrots held out to the workaholic who needs to keep his adrenaline rush going and this is part of the addiction. Workaholics were surveyed recently and 38% claimed they were on $100,000 plus annually. Only 22% of people on lower salaries claimed they were stressed out or workaholics. The workaholic though has problems with his colleagues and is usually very poor at delegating work.

Look at the medical check up for a workaholic. Not only will they most likely have ulcers, anxiety attacks and depression which may lead to suicide but they will also suffer from burnout and a range of stress disorders. The problem is that workaholics are dependant on the adrenaline which they need in greater and greater doses. Often they are taken out by a heart attack, a stroke or some other really serious illness.

The fall out on workaholics’ families is considerable. Those who are married to workaholics have higher divorce rates, greater rates of marital estrangement, fewer positive feelings about their marriage and feel less in control of their lives. Of course, the families of workaholics may gain by sharing in their consequently higher incomes but I begin to wonder if this is really a blessing.

Does all this sound familiar to you ? Maybe your stress is caused by workaholism or maybe you are being stressed out by a workaholic boss. It really is time to take this in hand before it takes you out and members of your family will take the brunt as well.

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By: Robert William Locke

There are many ways we can keep the prostate gland healthy and at the same time relieve discomfort. Apart from medication and prostate massage, here are six tips nobody ever talks about which will keep the gland in good shape.

A study has been carried out by The Cancer Council Victoria in Australia about whether the frequency of ejaculation in men has any bearing on the incidence of prostate cancer in men.This study has been published in the British Journal of Urology International and shows that frequent ejaculation by masturbation or other means will help to keep the gland healthy by clearing out toxins, debris and even carcinogens which might build up in the prostate gland tissues.

Homeopathic treatment of the prostate is rarely mentioned. This type of medicine can give excellent and long standing results and can help relieve the pain when it is present, eg. in chronic prostatitis or when the bladder is irritated form being overactive. The medicines recommended are Thuja Occidentalos, Cantharis, Solidago Virga and Hydrangea (Seven Barks). These also give relief if you experiencing painful orgasms.

Sitz comes from the German word which means sitting and that is just what you do for thirty minutes when you take a sitz bath. The pelvic area is immersed in very hot water – keep the rest of your body outside. You want the hot water to penetrate the fatty layers and muscle and stimulate the blood circulation in the pelvis. Keep adding hot water so that the water does not become too cool and add in your favourite scent. At the end, stand up very slowly and spray the area with cold water. In this way, the blood vessls constrict and the toxins are got rid of, rather like squeezing a sponge.

Lots of studies have been done on green tea and its antioxidant properties which have the power to actually kill off any cancer cells and leave the healthy ones intact. This type of tea causes apoptosis to occur which is a sort of selective massacre of cells but it will always leave the healthiest ones to survive and go on replicating. This type of activity occurs all the time in the body but to find it in a substance which we can actually drink is a real discovery. So, why not drink some green tea, taking care not to take excessive doses as it contains caffeine.

The top foods for prostate conditions are :- green leafy vegetables, soya, nuts and fruit. Tomatoes contain lycopene (found in the red skin) which can help the prostate. Try to avoid large consumption of red meat, coffee and alcohol. Any foods which are rich in selenium, Vitamin E and folic acid are definitely recommended.

Believe it or not, when you urinate in a sitting position, this helps to remove all the toxins as well because in that position, it is easier to drain the bladder fully. Many people also recommend exercises where you squeeze the buttocks- this can tone the muscles in the area around the prostate. This can be done as many times as you can but making sure to build the number up gradually.

Before deciding whether to go for surgery or try massage, the ways I have outlined above may well be the answer and will give you some relief from your symptoms. Some of them can be used to complement other treatments.

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By: Diana Pells

Vegans don’t have to deal with boring and tasteless dishes all the time. Being a vegetarian doesn’t mean sacrificing taste for health benefits. One way to prove that the stereotype is wrong is through a vegetarian chili recipe. A vegetarian chili recipe is simply packed with both taste and health benefits.

Chili Pepper

The specific country of origin of the chilli pepper is unknown to this day. It is clear though that from the time of the Spanish and Portuguese explorers to this day, chili peppers have become one of the most sought after spices.

There are more than a hundred kinds of chili pepper plants with varying intensities of hotness and flavor. The range of hotness spans ranges from the completely mild and slightly sweet bell pepper to the ultra hot habanero. Other chili pepper types include poblano, chipotle, ancho, cayenne, tabasco and pimiento. Chili peppers get their distinct taste from the chemical capsaicin which is naturally resistant to both freezing and heat. Today, people can get their chili kick from related products like chili powder, chili oil and dried chili. Some vegetarians however would understandably still prefer fresh chili peppers for a good vegetarian chili recipe.

Health Benefits

Those who are in the habit of feasting on a good vegetarian chili recipe would be happy to know that every vegetarian chili recipe has great health benefits. One of the major benefits of a vegetarian chili recipe stems from the antioxidant content of chili peppers.

Chilies contain beta carotene and vitamin C which are strong natural antioxidants that help fight free radicals. Free radicals are rouge unpaired molecules that may build up due to oxidation and cause cell damage by stealing healthy molecules to pair with. These free radicals may be the cause of various illnesses including cancer. The vitamins in a vegetarian chili recipe neutralize free radicals by pairing with them.

Another popular health benefit that you can get from a vegetarian chili recipe is the capsaicin, a natural pain reliever. A vegetarian chili recipe with enough capsaicin can diminish substance P which is responsible for sending pain signals. Capsaicin in a pure vegetarian chili recipe can decrease the sensation of pain without making a person loose complete sensitivity.

Until now, studies for health benefits a vegetarian chili recipe are still being conducted. Experts are looking into the possibility that chilies can help improve digestion and metabolism, improve appetite, decrease levels of bad cholesterol and improve blood circulation. It is also quite clear that chilies have an indirect way of managing our bodies’ sodium levels. A flavorful chili dish simply cuts our need and craving for more sodium.

The Chili Recipe

You may have possibly heard how vegetarian cooking can be nutritionally unbalanced for its lack of protein. Now, that no longer holds true. You can always get enough protein by combining tofu and beans in a flavor filled chili recipe. Chili however is almost always best tasting in a recipe pot that is generously filled with garlic, onions and tomatoes. You can also try a little variety by experimenting with a little red wine or natural fruit juice in a chili recipe pot.

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By: Jeff Foster..

If you are like me, this is a weakness of yours too. I digest way too much caffeine each day. I probably have at least six or more servings each day. More than I should consume in several days. I drink too much cola. That is my problem. Not only is it loaded with sugar, it has caffeine in it too.

A cup of coffee in the morning to get you going isn’t going to hurt. It can help you wake up and be more alert. It can help jump start your day into something worthwhile. Instead of feeling sleepy and tired. Though, if you drink too much caffeine, you can have the opposite effect that you are looking for. It can drain all of your energy and make you feel very tired. It can also cause you to have problems sleeping. This can be a very big problem.

You may not think of it as a problem, but it is. Caffeine is addictive. Yes, you can get hooked to it. I’m not saying that you will be like a crack head if you don’t get a cup of coffee. But anyone who is addicted to caffeine knows how it feels to get the shakes when you don’t have any in your system. This is the addictive qualities of it. You are shaking because you are going through withdraw. Your body is craving it and letting you know.

Indeed, caffeine is a great pick me up. That morning cup of coffee knocks the cobwebs off and puts a little extra bounce in your step. The key is that you use caffeine properly and don’t over do it. Side effects can develop when caffeine is overused. And certainly caffeine should never be used for a substitute for getting enough sleep. Particularly in situations where risk is involved such as driving over the road.

One of the keys to understanding the use of caffeine is how and when to use it. For example a little caffeine while up studying for an exam is a great way to give yourself a boost. On the other hand, if you’re feeling a bit tired and have to operate something that is potentially dangerous, then substituting caffeine for proper arrest is a bad idea.

First of all, avoid any food that’s high in sugar. Don’t grab a candy bar when you’re feeling sluggish. Don’t drink sodas at lunchtime. These types of foods may give you a boost in energy, but the momentary gain in energy is more than lost when your body crashes from the sugar or caffeine rush. Instead, try to keep some fruit on hand for when you are feeling a bit tired or sluggish. An apple in your desk at work or other fruit that you can easily eat is a much better source of energy and is healthier for you.

Drinking juice is another excellent way to add some needed energy. Although juices may be just a bit more expensive than sodas, your energy will be more stable not to mention you’ll be more healthy. Be creative with your juice drinks. Don’t be afraid to mix some of your favorite juices in different proportions to achieve a new flavor. There is absolutely no and to the types of juice drinks that you can make up and enjoy.

Opting for juice instead of caffeine and sugars will keep your energy at a much more constant state throughout the day. If you were to achieve this instead of drinking colas and sodas, you’ll find that you won’t suffer that feeling of being burnt out as much.

The important point to remember about caffeine is common sense and moderation. Having that morning cup of coffee is perfectly okay to do. Just don’t let any morning cup of coffee turn into multiple cups of coffee in the morning just to get you started. And above all and never substitute caffeine and sugars for sleep. Don’t ever falsely believe that you can readily revive yourself from being tired or overcome any state of tiredness by throwing caffeine at it. Particularly when it comes to driving a car. Caffeine for a quick pick me up is great, just know when it isn’t.

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By: Mark Saunders

Have you been longing to eat healthy but simply not had the time to do so? Have you seen those frozen health foodstuffs on supermarket shelves that end up gooey and unappealing when you get home? Then we have a solution to all your dieting and health food requirements at www.healthyheartmealsusa.com . Here at Healthy Heart Meals USA our job is to provide you with the freshest and best health food anywhere else. Obesity is a rising threat we Americans are facing and this is very much evident when you look at the ever larger waistlines we all share. Why wait for health problems when we can help you get fit and healthy with food that we have designed to meet proper dieting practices that contain all the necessary minerals complemented by our high standards of preparation and selection of menus.

Eat your way to a healthier heart and body and eliminate most threats associated with improper diet and lack of essential minerals and vitamins. You can indulge and get scrumptious meals delivered to your doorstep that allows you eat your way to a leaner and healthy heart. Try our daily $19.00 Health food package that includes a whole day’s meal delivered through parcel service. We guarantee that the food you get is never older that it should be and that it still has all the necessary vitamins and minerals your body needs to stay healthy and fit.

Choose from the wide array of meals we have in our current menu’s page where you can choose which meal you would be having from breakfast till dinner all delivered to your doorstep. We utilize the latest technologies in food preparation and preservation that allows food to last longer without the use of preservatives or other artificial methods/chemicals. The food you get is assured fresh and crisp each and everytime.

Each package is designed to maximize the benefits of proper diet and its role in getting the healthy body you so aim. Our healthy heart meals can be delivered nationwide with minimal additional charge for they are shipped via next day door-to-door delivery allowing the shortest possible time from our kitchen to your table.

So what are you waiting for call us now or better yet check out our web site at HealthyHeartMealsUsa.com and begin getting healthy food delivered to you fresh everyday. No need to go to the grocery or produce store, no preparation and messy cooking, just plain healthy food. Eat your way to a healthy heart and book your orders now at www.healthyheartmealsusa.com, the healthy choice.

Remember, www.healthyheartmealsusa.com, for all your dietary and health food needs delivered to your fresh and tasty everyday. We are one of the best diet food delivery services around that caters to the health conscious people of today. Just getting on the health bandwagon, no worry, our menu’s are designed with the best possible combination of foodstuffs from protein, vegetables and other food combinations for a well balanced and healthy meal each and every time. So check us out and start eating healthy, living healthy for a better life.

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By: Anne-Marie Thebeau

Vitamins are a group of compounds that are used by the body in a variety of biological functions. Unfortunately, unhealthy eating habits and poor dietary concepts have meant that the food most Americans eat today is deficient in essential minerals and vitamins. The situation has been further compounded by the lack of awareness when it comes to vitamins, and people are often unaware that problems they are experiencing can be cured by consuming vitamin supplements. To better understand the role played by vitamin supplements in people’s everyday lives and why vitamin supplements are important, it is essential to understand the various vitamins needed by the body.
Vitamin A (Commonly known as Retinol)
Vitamin A is rich in foodstuffs like butter, lemon, sweet potatoes, carrots, collard greens, milk, beetroot, pumpkin, spinach, beef, apple, winter squash, apricots, cantaloupe melon, mango, liver, (beef, pork, chicken, turkey, fish) eggs, broccoli, and leafy vegetables. Deficiency of vitamin A causes numerous vision related problems and also causes unnatural graying of hair follicles. Cosmetically, Vitamin A supplements are used to improve the texture and strength of hair.
Vitamin B Complex
Vitamin B supplements are usually a mixture of more than one vitamin and commonly contain Vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Each vitamin mentioned above plays a unique role in the body’s functioning and deficiency of B vitamins can cause anything from mental health problems to anemia. B vitamins are also responsible for healthy skin and are recommended to people that are suffering from skin conditions like acne.
Vitamin C (Also known as Ascorbic Acid)
Popular sources of Vitamin C include oranges, lemons and other citrus fruits. Lack of Vitamin C was rampant among sailors in the early 18th century and caused a disease called scurvy. Vitamin C is also a potent anti-oxidant and is known to combat stress; vitamin C is also used extensively as an anti-aging agent. Vitamin C is also an additive to many face creams, toothpastes and other beauty products. Vitamin C supplements are one of the most commonly consumed vitamin supplements on the planet. Although Vitamin C is naturally found in many foodstuffs, processes like steam frying and pressure cooking usually destroy the vitamin C present in foodstuffs like chicken and meat.
Vitamin D
Vitamin D is an essential vitamin for a healthy body; Vitamin D deficiency causes bone deformities and is essential for growing children. In adults, vitamin D is also responsible for healthy kidneys and fighting cancer and tumors. Most multi-vitamin supplements come with the necessary quantities of Vitamin D. Vitamin D is also responsible for healthy nails and skin (as it regulates the calcium metabolism).
Vitamin E
Vitamin E deficiency is very rare as even junk food is rich in vitamin E. The common sources of vitamin E are vegetable oils such as palm oil, sunflower, corn, soybean, and olive oil. Nuts, sunflower seeds, sea buckthorn berries, kiwi fruit, and wheat germ are also good sources of Vitamin E. Like vitamin C, vitamin E is also a potent anti-oxidant and is an additive in many beauty products (especially new age anti-ageing creams).
Role of vitamin supplements
Vitamin supplements are an essential means to help the body make up for the deficiency of essential vitamins. As mentioned earlier, people today experience a hectic lifestyle where cooking a nutrient rich and healthy meal is not always possible. A majority of the working class in the US does not have time to cook meals, and a majority of the body’s vitamin demands are now met by vitamin supplements. Most vitamin supplements are a mixture of essential vitamins like vitamin C, B and D. unless otherwise prescribed, multi-vitamin supplements are usually the best means of making up for the lack of vitamins in everyday meals. There are also ‘beauty supplements’ that have vitamins like vitamin C and vitamin D, however it is important to remember excess of vitamins can also be harmful to the body.

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Anne-Marie Thebeau is the author of this article on Natural Health Supplements. To Learn more about Natural vitamin supplements please visit my All Natural Supplements Store Natural Health Supplementshere.

By: Fred Farah

If you have had the unfortunate event of dealing with lower back pain, you are not alone. Lower back pain is one of the most common reasons people take a trip to their physician, and there is no sign of this letting up. What is troubling is that not everything is under your control when it comes to your back.

There are several different events that can cause pain in lower back region including lifting heavy objects, twisting and turning incorrectly during exercise, and long periods of inactivity. While there is no exact definition or defining measures summing up lower back pain, chronic back pain can be characterized as back pain that lasts for more than six weeks.

There are varying levels of pain that you may encounter from a sharp pain to a pinch. If the pain does begin to worsen and becomes unbearable, it is essential that you visit your physician. Your physician will be able to give you a better basis of what treatment methods are appropriate in regards to your particular situation.

With pain in lower back, it could be a number of different causes. One possibility is a pinched nerve, which can be identified if you feel a sharp pain that begins to spread to your buttocks or even down your leg. Typically it is the sciatic nerve that suffers from a herniated disc or pinched nerve. As the sciatic nerve is pinched, you may experience pain, tingling, or numbness in the buttock or backside of the leg.

What is troubling is that although a pinched sciatic nerve can lead to extreme and nagging pain, often times there is not much you can do to treat it. Physical therapy, massage, anti-inflammatory medications and chiropractic treatments are the best forms of treatment. But there is no guarantee that the back pain will not come back.

Another type of lower back pain is acute low back pain, which is caused by muscle inflammation and spasm. This generally starts as a nuisance and increases in severity over time. The pain that you experience will consist of aches and cramps and eventually move on to sharp pains. Surprisingly, simply laying down for awhile is a great reliever because it relieves the over-worked and stressed out muscles.

Lower back pain is frustrating because for the most part, there is no guarantee of you completely ridding yourself of the pain. You can get treatment from chiropractors and massages to loosen up the muscles, but there is nothing stopping the muscles from tensing up again. The key is to give your muscles a rest and take caution when working out and lifting heavy objects.

Fred Farah

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Lower Back Pain can be excruciating when it strikes.
If you’re suffering from back pain get back pain help, and find out how to relieve lower back pain

By: Angelo

It is very important for a killer smile to have a set of well-arranged and pearly white teeth. There are many who not have a perfect set of teeth but it will not matter much if the teeth are perfectly white. It is very important to have healthy teeth, healthy gum and breath smelling fresh because we are always interacting with someone or the other. Therefore it is very important to keep your mouth free from bad breath. Good dental health is important for self-happiness also.

A set of well-arranged and pearly white teeth will surely impress everyone all around you. Who does not want to have a set of white healthy teeth? Remember that dental care is more than brushing the teeth. Brushing your teeth twice a day is of course essential part of dental care that will prevent tooth decay, bad smell and gum disease. Brush and toothpaste plays an important role in dental care. Brush should be such that you are comfortable with it and it should reach all the areas easily. Your toothpaste should contain fluoride that will help you to prevent tooth decay. It is advisable to use floss to remove plaque and prevent gum disease.

Many do not know the exact technique of brushing teeth. There are some who do not give much attention to brushing. Brushing involves mathematical application. Always to hold your brush at a 45-degree angle in short, half-tooth-wide strokes against the gum line and holding the brush flat brushing back and forth on the chewing surface. While brushing the inside surfaces of front teeth tilt the brush vertically and use gentle up and down strokes with toe of the brush. Flossing involves wrapping 18-inch strand around your middle fingers and holding a one-inch section tightly it is ease between teeth and cleans up and down several times while curving around the tooth at the gum line. It does not end here. To have perfect oral hygiene you also need to clean your tongue with your brush by moving it in a back-to-front sweeping motion to remove food particles and freshen the mouth.

To get better result you need to visit the dentist at least twice a year for a check up. Although brushing and flossing is an important part of a dental care but it is not enough to keep your teeth white and healthy and mouth free of bad smell. A visit to the dentist at least twice a year should be followed to ensure the killer smile that exists in commercials. A visit to a dentist will help you to get the full spectrum of dental care that involves diagnostic, preventive, and educational services specifically designed to help you keep the best possible smile.

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tooth whitening dentistry

By: malo

People in the 21st century live in a super-charged society where fast-paced activity always seem to take priority over out basic need to get sufficient sleep. Today’s active lifestyle is so enticing, that many individuals compromise the need to rest and get enough sleep. Because of this attitude, many persons are experiencing malfunctions in the brain, slowed reaction time, and the ability to focus attention. Oftentimes, these factors leads to lack of quality judgment in many minor and important situations. Lack of sleep may take its toll on one’s lifestyle and performance. On the contrary, many adults who get adequate sleep are happier and are more productive.

Indeed, sleep has many health benefits that have often been taken for granted by many. But because of the stress of today’s lifestyle a lot of people have been experiencing difficulties in getting quality sleep. Recent medical studies show that food regimens and activity may play a critical role in determining one’s sleeping patterns. Some foods may improve sleep while others can make sleep difficult. Instead of trying food supplements that induce sleep, medical specialists suggest that people who want to improve their sleep should make wise choices in their diets.

Foods that promote quality sleep may include green leafy vegetables, whole wheat grains, cereals, and mushrooms. Fruits like bananas and berries; spices like basil and sage may also aid in sleep problems. Common method of sleep like a glass of milk is essential in improving one’s sleeping patterns. Milk contains tryptophan, a kind of amino acid that is converted into serotonin, a kind of hormone that controls sleep. Other foods that contain tryptophan are turkey, honey, egg whites, and tuna.

On the other hand, foods that should be avoided are foods that contain caffeine which may include-chocolate, cocoa, colas, and some over the counter and prescription medicines. Spicy foods should also be avoided because they may cause or ingestion or gastrointestinal reflux. Sweet or fatty food may also lead to ingestion and cause bloating. Eating too much should also be avoided because too much meals may cause indigestion, heart burn or discomfort.

Some advice for achieving good sleep may include the following:

* Establish a schedule and stick to it; sleep when you are sleepy but try to get up and go to bed each day at about the same time.
* Use a fan or other means of creating a steady, soothing sound to drown out other noises.
* Reduce alcohol and caffeine intake; avoid caffeine after noon and don’t use alcohol as a sedative before bed.
* Get heavy curtains or shades to block out bright light early in the morning if you are awakening earlier than you’d like.
* Check your medication list. Because some medicines can interfere with sleep, ask your doctor or pharmacist about the medicines you take.
* Refrain from vigorous exercise within several hours of bedtime.
* Avoid heavy meals or excessive fluids within an hour or two of bedtime.

Although the use medication and other food supplements are not prohibited, individuals who want to use medication to aid them in their sleep should always consult doctors before taking them. These people should bear in mind that the best way to improve sleep is eat the right food.

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