Penulis: hendra

By: Bob Knob

Liquid life supplements surround all the essential nutrients required by your body.

Liquid life control all the essential nutrients required by your body. This annex contains some , electrolytes and vitamins. Liquid life contains minerals derived from the TRC plant. To satisfy your taste it comes in two flavors i.e. Mango and Cherry Berry. This adjunct also contains fresh nutrients some are as follows.

Vitamin B one quota of Liquid life cherry berry contains 2 mg of vitamin B6, 1000 mcg of B12. Vitamin B is a family of more than a few further like B6 and B12 etc.Vitamin B12 also known as ‘cobalamin’ is manufactured by extant in the intestine. This vitamin is essential for uneasy classification, manufacturing of red lineage and expansion of anthropoid body specifically at earlier . It also helps in the creation of DNA during the cell border course. Its scarcity may cause panicky procedure and abnormal cells fabrication also known as .

Vitamin B6 also known as ‘pyridoxine’ in metabolism. It can also help condense and PMS symptoms. This can also shrink dietary fat level and is important of hair and skin. Vitamin B6 is in the main institute in milk, eggs, fish and meat.

Folic acid is also well-thought-out as a element of the B complex. Each plateful of Liquid life contains 500 mcg of folic acid. Folic acid is essential for the switch of B12 during the making of DNA, in future aiding in formation of new cells. It also protects the , originate in the , from genetic disorders. Folic acid also helps in keeping skin vigorous. This vitamin is commonly set up in green vegetables.

Vitamin COne ration of Liquid life cherry berry contains 800 mg of vitamin C or ascorbic acid. Vitamin C is a sea fathomable and is essential in the formation of a special protein entitled collagen. Collagen plays an important role in the increase and development of , bones, plasma vessels and tendon. Vitamin C is also good for your teeth and important role incorporation of iron which is very essential for hominoid body.

Vitamin DOne portion of Liquid life cherry berry contains 400 IU of vitamin D. Vitamin D is a fat solvable and in intensification of concentrated . It also in the interest of and calcium from which are also very essential for hominid body. The shortcoming of this vitamin may cause ruined during youthful or wearying of in the later stages. Vitamin D is geographically designed when skin is revolutionary- bright. Other raw comprise morel and yeast.

Vitamin Kone allocation of Liquid life cherry berry contains 80 mcg of K. Vitamin E is produced in the intestines and is fat resolvable. The main sources of vitamin E take account of shrubbery and bacteria. Many can synthesize the . Vitamin E an important role in supervisory pedigree jelling, is also helps switch glucose to glycogen. It is also convoluted in the advance and darning of bones. Deficiency of this may cause inner hemorrhage and .

Breakthrough Supplements Reviewed The Side Effects of Green Tea How Does Flaxseed Help Cure Skin Conditions? 5 Of The Healthiest Super Foods Vitamin B12 Benefits Does Your Body Harbor Disgusting Parasites and 20 Lbs of Waste? You’d be Surprised! Discover Turmeric Health Benefits Daily Detox Program Hypothyroidism And Weight Loss Facts About Calcium Supplements – Interesting Facts About Calcium Supplements The Forgotten Supplement Side Effects of Fish Oil Supplements How To Choose A Good Vitamin Supplement Creatine and Phosphagen Elite Help You Increase Your Muscle Mass Understanding The Benefits of Vitamin B Complex Most Published

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By: Bob Knob

Liquid life supplements encompass all the essential nutrients required by your body.

Liquid life restrict all the essential nutrients required by your body. This extension contains quite a lot of minerals, electrolytes and vitamins. Liquid life contains derived from the TRC plant. To satisfy your taste it comes in two flavors i.e. Mango and Cherry Berry. This postscript also contains extra nutrients some are as follows.

Vitamin B one quota of Liquid life cherry berry contains 2 mg of B6, 1000 mcg of vitamin B12. Vitamin B is a family of some other like B6 and B12 etc.Vitamin B12 also known as ‘’ is mass-produced by bacteria there in the . This is essential for edgy routine, manufacturing of red ancestry and progress of hominoid body expressly at earlier . It also helps in the amalgamation of DNA during the cell division process. Its shortage may cause uneasy logic disorders and abnormal cells life also known as .

Vitamin B6 also known as ‘pyridoxine’ in digestion. It can also help reduce and PMS symptoms. This vitamin can also cut down cholesterol level and is important of hair and skin. Vitamin B6 is mostly set up in milk, eggs, fish and meat.

Folic acid is also careful as a member of the B complex. Each plateful of Liquid life contains 500 mcg of folic acid. Folic acid is essential for the changeover of B12 during the making of DNA, from now in formation of new cells. It also protects the , create in the , from genetic . Folic acid also in protection skin good for your health. This vitamin is by and large found in jade vegetables.

Vitamin COne serving of Liquid life cherry berry contains 800 mg of C or ascorbic acid. Vitamin C is a aquatic doable vitamin and is essential in the formation of a special protein so-called collagen. Collagen plays an important role in the expansion and development of , bones, background and sinew. Vitamin C is also good for your teeth and important role assimilation of iron which is very essential for human body.

Vitamin DOne allocation of Liquid life cherry berry contains 400 IU of vitamin D. Vitamin D is a fat answerable and helps in advance of biting . It also helps in the captivation of phosphorous and from intestine which are also very essential for hominid body. The insufficiency of this may cause misshapen during infant or abating of in the later stages. Vitamin D is indeed designed when skin is excessive- amusing. Other inherent enter fairy ring champignon and yeast.

Vitamin Kone helping of Liquid life cherry berry contains 80 mcg of vitamin K. Vitamin E is produced in the and is fat resolvable. The main sources of E bring in plants and . Many can synthesize the vitamin. Vitamin E an important role in regulatory relations jelling, is also switch glucose to glycogen. It is also immersed in the increase and repair of bones. Deficiency of this vitamin may cause core hemorrhage and nosebleeds.

Breakthrough Supplements Reviewed The Side Effects of Green Tea How Does Flaxseed Help Cure Skin Conditions? 5 Of The Healthiest Super Foods Vitamin B12 Benefits Does Your Body Harbor Disgusting Parasites and 20 Lbs of Waste? You’d be Surprised! Discover Turmeric Health Benefits Daily Detox Program Hypothyroidism And Weight Loss Facts About Calcium Supplements – Interesting Facts About Calcium Supplements The Forgotten Supplement Side Effects of Fish Oil Supplements How To Choose A Good Vitamin Supplement Creatine and Phosphagen Elite Help You Increase Your Muscle Mass Understanding The Benefits of Vitamin B Complex Most Published

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Find out more about www.vitaminprofessional.com/vitamins-info/hair-vitamins.php“>hair vitamins, liquid vitamins, and liquid vitamin supplements.

By: Bob Knob

Liquid life hold back all the essential nutrients required by your body.

Liquid life supplements inhibit all the essential nutrients required by your body. This increase contains quite a lot of minerals, and . Liquid life contains derived from the TRC plant. To satisfy your taste it comes in two i.e. Mango and Cherry Berry. This adjunct also contains more nutrients some are as follows.

Vitamin B one portion of Liquid life cherry berry contains 2 mg of vitamin B6, 1000 mcg of B12. Vitamin B is a family of more than a few further vitamins like B6 and B12 etc.Vitamin B12 also known as ‘’ is synthetic by current in the . This is essential for worried regularity, manufacturing of red blood and escalation of social body principally at earlier . It also in the creation of DNA during the cell category manner. Its shortcoming may cause anxious approach and abnormal cells establishment also known as anemia.

Vitamin B6 also known as ‘pyridoxine’ helps in absorption. It can also help cut and PMS symptoms. This vitamin can also reduce saturated fat level and is important of hair and skin. Vitamin B6 is all in all set up in milk, eggs, fish and meat.

Folic acid is also painstaking as a affiliate of the B complex. Each serving of Liquid life contains 500 mcg of folic acid. Folic acid is essential for the conversion of B12 during the production of DNA, from now aiding in formation of new cells. It also protects the chromosomes, originate in the , from genetic disorders. Folic acid also in custody skin nutritious. This vitamin is in the main initiate in luxuriant .

Vitamin COne allocation of Liquid life cherry berry contains 800 mg of C or ascorbic acid. Vitamin C is a water doable vitamin and is essential in the formation of a special entitled collagen. Collagen an important role in the swelling and development of muscles, bones, ancestry and sinew. Vitamin C is also good for your teeth and plays important role raptness of iron which is very essential for anthropoid body.

Vitamin DOne plateful of Liquid life cherry berry contains 400 IU of D. Vitamin D is a fat solvable vitamin and helps in progress of ardent . It also in the immersion of phosphorous and from intestine which are also very essential for humanoid body. The deficiency of this vitamin may cause contorted during youthful or abating of in the later stages. Vitamin D is as expected fashioned when skin is ultra-violet sprightly. Other real sources bring in death cap and yeast.

Vitamin Kone ration of Liquid life cherry berry contains 80 mcg of K. Vitamin E is produced in the intestines and is fat fathomable. The main of E involve shrubbery and bacteria. Many can synthesize the vitamin. Vitamin E an important role in adjusting pedigree jelling, is also helps transfer glucose to . It is also concerned in the increase and restoration of bones. Deficiency of this may cause center hemorrhage and .

Breakthrough Supplements Reviewed The Side Effects of Green Tea How Does Flaxseed Help Cure Skin Conditions? 5 Of The Healthiest Super Foods Vitamin B12 Benefits Does Your Body Harbor Disgusting Parasites and 20 Lbs of Waste? You’d be Surprised! Discover Turmeric Health Benefits Daily Detox Program Hypothyroidism And Weight Loss Facts About Calcium Supplements – Interesting Facts About Calcium Supplements The Forgotten Supplement Side Effects of Fish Oil Supplements How To Choose A Good Vitamin Supplement Creatine and Phosphagen Elite Help You Increase Your Muscle Mass Understanding The Benefits of Vitamin B Complex Most Published

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By: Bob Knob

Vitamins are organic molecules that are compulsory by live organisms.

Vitamins are organic that are prerequisite by living organisms. Vitamins are necessary in minute amounts by the body. Vitamins are essential for a wholesome body.

The food nation eat must support them with good amounts of . The body may show of debility if it is not supplied with the necessary amounts of vitamins. An virus deprived of all sources of a exacting vitamin will at the end of the day tolerate from diseases special to that . In where a personality is not through his food, he can take them orally in the form of .

Vitamins are ultimately of two types, water-resolvable and fat-doable. Vitamin A, D, E, and K are fat solvable while eight B vitamins and C are water-answerable.

Vitamins are sold at vitamin stores. Consumers can find huge discounts when they toehold vitamins in bulk. Vitamin store selections incorporate and for anxiety, arthritis, relations pressure, flu, saturated fat, diabetes, depression, liveliness, and menopause. Most and buy in wholesale quantities from the stores. Vitamin stores can be by far accessed wired.

Almost all the leading vitamin stores have a Web site and most of them can be found in the wan pages. By advertising on the Web, most stores have their sales. The Web occurrence the stores’ products vacant to a inclusive bazaar. People from all over the world can order a strain of vitamins from the comfort of homes.Lack of can grounds fully a few condition problems. Some of them are allergies, weak bones, sarcoma, earaches, insomnia, skin teething troubles and many others. Vitamins be deemed as an vital cure for these . They only play a vital role in the medicine of the overall physiology of a person.

Many public take vitamins because of imaginary anti-aged properties, but it’s a fact that you need to enhancement your as you get older. The anti-oxidant of Vitamins C and E are renowned and help to reduce cell weakening.Vitamin B12 is one of the vitamins that many grown-up individuals can be absent. B12 is one of the vitamins that our body by biochemical actions inside our stomachs.

Some nationality don’t admit B12 properly and need to get their supplemented. Over the age of 50, up to 30 percent of the population will have some badly-behaved with B12 engagement. Sometimes delightful B12 by rudeness can help. However, if the problematic is that the stomach cannot recognize B12 vitamins, it may be necessary to get B12 shots, which introduces the directly into the circulation.

Your specialist can do family to crisscross your B12 .As we get mature, our ability to food vitamin D also declines. While sun revealing forlorn is enough to spark passable production of D vitamins in most folks, by the time we grasp age 70 our skin only produces one-quarter the D it did from the same amount of sun exposure when we were 25.

Seniors who are stormbound, who live in the north parts of North America, or who go outside without sunscreen are to be expected to need to get D vitamins from supplements.Certain can also interfere with the body’s ability to use the we as a rule get from food. Be open with your academic not far off your diet and regime and ask what add-on vitamins you must be fascinating.

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Read more about www.vitaminprofessional.com/liquid-vitamins/liquid-vitamin-supplements.php“>liquid vitamin supplements, www.vitaminprofessional.com/vitamins-info/hair-vitamins.php“>hair vitamins, and www.vitaminprofessional.com/liquid-vitamins/liquid-vitamins-index.php“>liquid vitamins.

By: Bob Knob

Vitamins are organic that are required by alive organisms.

Vitamins are organic molecules that are necessary by quick organisms. Vitamins are requisite in minute amounts by the body. Vitamins are essential for a well body.

The food public eat must feed them with good amounts of . The body may show of softness if it is not with the necessary amounts of vitamins. An organization deprived of all of a exact vitamin will finally writhe from express to that . In cases where a soul is not supplied through his food, he can take them in words in the form of pills.

Vitamins are all in all of two types, water-answerable and fat-doable. Vitamin A, D, E, and K are fat resolvable while eight B vitamins and vitamin C are water-soluble.

Vitamins are sold at stores. Consumers can find huge discounts when they leverage in bulk. Vitamin store enter vitamins and supplements for anxiety, arthritis, lifeblood pressure, flu, saturated fatty acid, diabetes, depression, go, and menopause. Most hospitals and clinics buy in blanket from the stores. Vitamin stores can be without difficulty accessed accessible.

Almost all the leading vitamin stores have a Web site and most of them can be found in the washed-out . By P.R. on the Web, most stores have sales. The Web spirit makes the stores’ products obtainable to a universal bazaar. People from all over the realm can order a array of vitamins from the comfort of their .Lack of vitamins can basis pretty a few fitness problems. Some of them are allergies, weak bones, malignancy, earaches, insomnia, skin complications and many . Vitamins cannot be deemed as an critical cure for these diseases. They only play a lively role in the healing of the overall physiology of a personality.

Many population take because of believed anti-aging , but it’s a fact that you need to extension your vitamins as you get senior. The anti-oxidant properties of Vitamins C and E are familiar and help to respond cell weakening.Vitamin B12 is one of the that many mature society can be missing. B12 is one of the that our body by living engagements inside our stomachs.

Some people don’t engage B12 properly and need to get their vitamins supplemented. Over the age of 50, up to 30 percent of the people will have some delinquent with B12 absorption. Sometimes captivating B12 vitamins by means of access can help. However, if the tricky is that the stomach fascinate B12 , it may be necessary to get B12 shots, which the directly into the bloodstream.

Your Ph.D. can do blood to checked your B12 levels.As we get big, our ability to harvest vitamin D also declines. While sun introduction alone is enough to generate adequate production of D vitamins in most family, by the time we range age 70 our skin only produces one-quarter the D it did from the same amount of sun unveiling when we were 25.

Seniors who are snowbound, who live in the polar parts of North America, or who go outside without sunscreen are prospective to need to get their D vitamins from .Certain can also interfere with the body’s ability to use the vitamins we unexceptionally get from food. Be authentic with your medical practitioner not far off your diet and lifestyle and ask what accompanying you must be delightful.

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Find out more about www.vitaminprofessional.com/vitamins-info/hair-vitamins.php“>hair vitamins, liquid vitamins, and liquid vitamin supplements.

By: Bob Knob

Liquid life supplements repress all the essential nutrients required by your body.

Liquid life keep in check all the essential nutrients required by your body. This attachment contains several , and vitamins. Liquid life contains minerals derived from the TRC plant. To satisfy your taste it comes in two i.e. Mango and Cherry Berry. This section also contains more nutrients some are as follows.

Vitamin B one serving of Liquid life cherry berry contains 2 mg of vitamin B6, 1000 mcg of B12. Vitamin B is a family of numerous extra like B6 and B12 etc.Vitamin B12 also known as ‘’ is industrial by contemporaneous in the intestine. This is essential for jumpy approach, manufacturing of red folk and development of humanoid body mainly at earlier . It also helps in the production of DNA during the cell branch activity. Its deficiency may cause uneasy structure disorders and abnormal cells concept also known as anemia.

Vitamin B6 also known as ‘pyridoxine’ in breakdown. It can also help trim down and PMS . This vitamin can also slash dietary fat level and is important of hair and skin. Vitamin B6 is as a rule start in milk, eggs, fish and meat.

Folic acid is also considered as a colleague of the B complex. Each portion of Liquid life contains 500 mcg of folic acid. Folic acid is essential for the translation of vitamin B12 during the manufacture of DNA, and so in formation of new cells. It also protects the chromosomes, initiate in the , from genetic . Folic acid also helps in guardianship skin nourishing. This is commonly institute in verdant vegetables.

Vitamin COne plateful of Liquid life cherry berry contains 800 mg of C or ascorbic acid. Vitamin C is a aquatic answerable vitamin and is essential in the formation of a special known as collagen. Collagen an important role in the evolution and development of , bones, kinship vessels and gristle. Vitamin C is also good for your teeth and plays important role absorption of iron which is very essential for anthropological body.

Vitamin DOne ration of Liquid life cherry berry contains 400 IU of vitamin D. Vitamin D is a fat fathomable and in progress of resilient . It also in the raptness of phosphorous and from which are also very essential for mortal body. The insufficiency of this may cause corrupted during childhood or flagging of in the later stages. Vitamin D is in a relaxed manner cut when skin is over-the-top- entertaining. Other relaxed sources enter morel and yeast.

Vitamin Kone helping of Liquid life cherry berry contains 80 mcg of vitamin K. Vitamin E is produced in the intestines and is fat solvable. The main of vitamin E embrace undergrowth and bacteria. Many bacteria can synthesize the . Vitamin E plays an important role in directing relations coagulation, is also helps talk into glucose to glycogen. It is also occupied in the tumor and repair of bones. Deficiency of this vitamin may cause inner hemorrhage and .

Breakthrough Supplements Reviewed The Side Effects of Green Tea How Does Flaxseed Help Cure Skin Conditions? 5 Of The Healthiest Super Foods Vitamin B12 Benefits Does Your Body Harbor Disgusting Parasites and 20 Lbs of Waste? You’d be Surprised! Discover Turmeric Health Benefits Daily Detox Program Hypothyroidism And Weight Loss Facts About Calcium Supplements – Interesting Facts About Calcium Supplements The Forgotten Supplement Side Effects of Fish Oil Supplements How To Choose A Good Vitamin Supplement Creatine and Phosphagen Elite Help You Increase Your Muscle Mass Understanding The Benefits of Vitamin B Complex Most Published

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How To Conquer Stress And Depression

I am quite a fragile person and can quite easily find myself thinking and worrying about the smallest of things. People who know me comment that I am always stressed and that I should attempt to learn to relax more. This is easy for them to say! I have however now learned how to reduce the amount I stress and get depressed and will explain more in this article.

About a year ago I decided that I had had enough of the way I was living my life, up one day and down the next. I was on an emotional rollercoaster, never sure if I would wake up in the morning in a happy mood or in a depressed state. I was also aware that it was not really fair on my family as they did not know from day to day which Steve would appear.

So how was I going to go about improving my life and to conquer this near constant stress and depression? Well, what I thought I should do is to treat it as a project and even a hobby. I was determined to get to the bottom of it but was aware that it would take time and hard work. It was important to think positive about this project and to see it as a hobby rather than a choir as this would be the only way I would be likely to succeed.

The first thing I thought about doing was to write down the periods where I was in a stressed or depressed state. I then asked myself certain questions, such as, am I tired? Have I recently had an argument on my girlfriend? Is work getting me down?

I like to think of myself as quite a sociable person and I have to admit that most of the places and evening outs I go on or to, involve the drinking of alcohol. To be sociable I would always participate in this drinking but never really to excess. This is quite strange in reality as I have never really enjoyed the taste of alcohol or the affect that it has on me.

From my studies I soon realised that nearly all of my stressed and depressed days followed one of these evening outs drinking etc. I also realised that I always felt very low and even sorry for myself when I was tired and that I was always tired the day after drinking alcohol.

It is now quite plain for me to understand, alcohol is no good for me. It is like it creates the wrong chemicals in my brain. To help improve my life, I have now decided to become tee-total and therefore my drinking days are over. I will still socialise but will only be drinking soft drinks from now on.

I must say that I do not miss drinking alcohol at all and that I am a far happier person. I wish I had realised and stopped drinking alcohol years ago.

Heart Attacks and drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to . It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to friends and colleagues, you can be sure that we’ll save at least one life .

Maintaining a Strong Skeleton

Approximately 95 percent of our skeleton is developed during the first 18 years of life. Periods of rapid growth occur during the first year of life and during the adolescent growth spurt. After adult height is achieved, our bones continue to become more dense as minerals are deposited. This is the consolidation phase. An additional 5-percent increase in bone mass is accumulated by age 30 to 35. At this age, our bones are the most dense and we are in a period of peak bone mass. After age 40, we experience an age-related phase of slow bone loss. The most rapid loss of bone mass for women occurs during the first 4 to 8 years after menopause. This chapter discusses the consequences of bone loss and also the lifestyle factors that protect the skeleton.

Osteoporosis

When enough bone mass is lost that bones become vulnerable to fracture, the individual has developed osteoporosis. Osteoporosis is a debilitating disease that affects over 24 million Americans. Each year in the United States, 1.3 million fractures are attributable to osteoporosis. The most common fractures occur at the wrist, the spine, and the hip. Hip fractures alone result in annual health-care costs of $10 billion. This figure will continue to increase with the increase of the elderly population. Between 15 and 25 percent of persons with a hip fracture enter long-term-care institutions. Hip fractures are associated with a high mortality rate due to surgical deaths and to complications such as thromboembolism, fat embolism, and pneumonia.

Treatment of Osteoporosis

A number of drugs are being investigated for their efficacy in the treatment of osteoporosis. These include calcitonin, bisphosphonates, and 1,25-dihydroxyvitamin D3. These drugs slow bone resorption but have little effect on the stimulation of bone formation. Other agents being researched are fluoride and parathyroid hormone; these may stimulate bone formation but are not proven to reduce the rates of fracture.

Because of the lack of a cure for osteoporosis, the prevention of excessive bone loss is the current focus. Approximately 80 percent of bone mass is genetically determined. The other 20 percent can be modified by lifestyle factors. Adequate calcium intake, weight-bearing exercise, and estrogen-replacement therapy for women who have entered menopause are the primary lifestyle factors associated with reducing the risk of osteoporosis. Factors associated with increased risk of osteoporosis include smoking and abuse of alcohol and caffeine. Thin, small-framed women are more vulnerable to osteoporosis, and Caucasians and Asians are at higher risk than African-Americans. Women are at greater risk than men by a ratio of 4 to 1. Women have less hone mass, experience accelerated loss of bone mass following menopause, and ingest less calcium than do men.

A researcher at the USDA Human Nutrition Research Center at Tufts University (Boston, MA), Bess Dawson-Hughes, has shown that calcium supplements can prevent the usual bone loss associated with aging in women who consume less than 400 milligrams (mg) of calcium per day. Furthermore, two studies have reported that the risk of hip fracture is reduced by as much as 60 percent on higher calcium intakes.

Other nutrients that are important to the skeleton are protein, vitamins C and D, phosphorus, magnesium, manganese, copper, zinc, and boron.

Estrogen-replacement therapy can also prevent or retard bone loss in perimenopausal and postmenopausal women as long as the therapy is continued and the dietary calcium intake is sufficient. Calcium supplementation in combination with estrogen replacement has synergistic positive effects on bone loss; that is, the effectiveness of each treatment is enhanced.

Early-Life Steps To Prevent Osteoporosis

Building bone mass in early life may be the most effective way to prevent osteoporosis in later life. If this opportunity is missed, it probably cannot be made up. Even small increases in bone mass can have a great impact on the risk of fracture. For instance, a 5-percent increase in bone mass can reduce the risk of osteoporotic fracture by 40 percent.

A lifelong habit of drinking milk is associated with increased bone mass. Researchers at the Indiana University School of Medicine in Indianapolis have shown that calcium supplements increase the bone mass in preadolescent children, compared to that in their identical twins who received placebos during a 3-year study.

Getting Enough Calcium

In the American diet, almost 75 percent of dietary calcium comes from dairy products. Few other foods are concentrated sources of absorbable calcium. At Purdue University (West Lafayette, IN) and Creighton University (Omaha, NE), plant foods are being screened for calcium absorption. These include broccoli, bok choy, kale, and tofu made with calcium salts. Calcium is well absorbed from these vegetables and from all dairy products—that is, milk, yogurt, cheese, processed cheese, and their low-fat counterparts. Spinach is a concentrated source of calcium, but this calcium is poorly absorbed because it is complexed with oxalic acid and is therefore indigestible.

Depending on their stage of growth, people need 2 to 5 cups of milk or the calcium equivalent each day. American females more than 12 years old typically consume less calcium than this recommended amount. Calcium intake in American women is 40 to 50 percent below that in men. A 1984 National Institutes of Health consensus-development conference recommended 1,000 mg of calcium per day for premenopausal women and 1,500 mg per day for postmenopausal women. However, 25 percent of American women have an intake below 300 mg per day, which is the amount of calcium in one glass of milk. Calcium supplements are recommended for individuals who cannot get adequate calcium through diet. However, supplements do not contain all the nutrients necessary for building bones, and people often forget to take pills. An alternative source of calcium is the fortified beverages now on the market.

Exercise

Weight-bearing exercise has a positive impact on bone density. An effective exercise program applies weight loading to all parts of the skeleton. For example, the right arm of a right-handed tennis player has a higher bone density than does the left arm. Activities that are exclusively aerobic seem to be the least effective in building peak hone mass. Thus, weight lifters have higher bone density than do swimmers. We do not know if the positive effects of exercise on bone mass are retained when exercise is discontinued.

A partial explanation for bone loss in the elderly is the reduction in physical activity with age. The physical work of the average sedentary elderly adult is 30 percent less than that of the average younger adult. If immobilization occurs, bone loss is accelerated; but bone mass can increase when the individual again becomes ambulatory.

The Known and Unknown

Obtaining adequate dietary calcium, exercise, and estrogen-replacement therapy following menopause are three lifestyle choices for maintaining a strong skeleton. The interaction of these factors is not well understood. Nor do we know the residual positive effect after cessation of treatment. Research to determine the best food sources of absorbable calcium and the most effective exercise programs, in combination with education programs on behavior modification, can help reduce the suffering and the healthcare costs associated with bone loss.

How To Manage Stress To Get Total Stress Relief?

Stress is a complicated web. If I say, it bothers everyone, from the cradle to the grave, from the womb to the tomb, it won’t be an incorrect statement.

Stress has a combined effect, on your body and on your mind. Those who have no jobs are stressed due to unemployment. And ask those who have jobs! They complain about day to day job stress. There may be varied reasons, such as time spent on traveling, low salary, harassment by the boss and lots of outstation tours. To secure relief is the normal expectation of any individual. Nobody wishes to live continuously under stress.

You please note that stress is entirely different from a challenging situation. Difficulties are not to be confused with stress. Stress is mainly your inability to cope up with a particular situation or a cluster of situations.

Can you ever be totally stress-free? In that situation you would not be a human being. You will be an angel in the celestial world! As a human being, you need to know, how to live with a certain level of stress!

I will explain this with an example. A young man wished to take bath in the sea. He went to the sea shore, but saw the waves. He surmised I shall take bath, when all the waves are over. Will such a situation ever come?

The sea has learned the art of living with the waves! You need to know the art of taking bath, swimming in the sea with the waves ever present there!

So, the golden rule is, having gone for a sea bath, don’t be afraid of the oncoming waves. If the waves are powerful, duck them, when the waves are friendly, dance with them. When the waves are normal, swim your way further.

There are many strategies for stress relief. Review, yourself and decide whether any lifestyle changes are required. When your body is relaxed, your mind will also be relaxed. Yoga asanas, meditation, breathing techniques, jogging, running and dancing are brilliant techniques of stress relief. Get your body massaged from a professional once in a while. This is a great stress reliever.

The topmost techniques accepted all over the world today for stress relief are meditation, exercise and massage. Each of these serves different purpose, at the same time they contribute to the total purpose of stress relief. They provide you with many additional advantages. Laughter is also one of the best stress relieving methods.

You get ultimate stress relief, when you know the art of working for joy and not from the career view point alone. Work sincerely, by giving the maximum out put, not because your boss is telling you to do it, but only because it is the correct way of life.

Work for a cause- you will have the ultimate stress relief!