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Seven Reasons For Temporary Hair Loss

Not all types of hair loss would lead to permanent baldness. Depending on the nature and cause of the baldness, the chances of growing back your hair could be good. Temporary hair loss could be caused by several factors. The seven very common causes of temporary baldness could be (1) illness, (2) poor nutrition, (3) medications, (4) medical treatments, (5) recent high fever, flu or surgery, (6) infancy (7) childbirth.

According to medical studies, people who are diabetic, suffering from lupus and thyroid disorders often suffer from hair loss. According to medical practitioners, hair loss can be attributed as an effect of the illness and the poor absorption of nutrients into the body of a sick person. This condition is often times temporary and the hair would often re-grow upon the patient’s recovery. The medications and medical treatment undergone by a patient also contribute to hair loss. There are certain medications, especially those drugs used for treatment of gout, arthritis, depression, heart problems and high blood pressure and those treatments used to fight cancer, which cause hair loss in some people. In most cases, as soon as the patient is taken off medication, the hair would grow again.

Aside from illness and medications, there are natural bodily transitions, which could result to hair loss. Childbirth may cause excessive hair loss for several months in some women. During pregnancy, women often experience active hair growth and after delivery, the excess hair is shed as the body corrects itself. In infants hair loss usually occurs when the first six months and the baby sometimes go bald. The shedding of hair is a natural process in this case. As the baby grows older, more permanent hair replaces the old ones.

Article Source: Health Guidance

Why Does Female Hair Loss Occur?

Female hair loss usually presents in two types – temporary and permanent. Temporary hair loss in women is also known as telogen, transient or non-genetic, while permanent hair loss is the same as genetic hair loss or androgenetic alopecia. To better understand alopecia in women, it is necessary to first know about the hair growth cycle.

Men and women lose an average of 40 to 100 strands of hair daily. The growth stage can range from two to six months with the hair growing at an average of one-half inch per month. The hair transition phase takes place after the growth stage and happens for about one to two weeks after which the resting phase occurs when the hair is then shed at a rate of 40 to 100 strands on any given day. Hair growth cycle is a significant part of the process that can lead to female hair loss.

The failure to grow new hair is attributed to genetic predisposition, aging, hormonal imbalance and the levels of endocrine hormones, particularly androgens. During the time that hormonal changes caused by menopause are occurring, the levels of androgens rise and many women find that their hair has thinned. Family history is also an indicator of whether or not a woman will suffer some degree of genetic alopecia. If the mother or aunt has thinning hair, daughters may expect to undergo the same experience when they reach the same age as their mother or aunt when the hair loss occurred.

When women suffer from hair loss, their hair follicle is normal but the growth cycle is abnormal. There are also disorders where the hair follicle is damaged. Androgenetic alopecia is the most common cause of hair loss in women. This is caused by various hormonal imbalances triggered by conditions such as pregnancy and menopause. Another type of hair loss is alopecia areata, which may affect both men and women. This is also known as patch baldness and at its worse can cause all the hair in the head to fall. Telogen effluvium, cicatricial alopecia and traumatic alopecia are the other forms of baldness in women caused by factors such as stress and hair styling practices.

For all types of hair loss in women, the diagnosis is based on a thorough family background check and a targeted medical screening. Some laboratory tests may also be performed such as a punch biopsy. Androgenetic alopecia is usually treated with minoxidil, while corticosteriods and other agents are used to treat alopecia areata. Telogen effluvium usually does not require treatment as the condition goes away when the underlying cause is treated.

Female hair loss can be very depressing. A woman’s hair is considered her crowning glory and losing it will likely take its toll, not just on her appearance, but also on her frame of mind. Management of this condition should include a psychological assessment and emotional support should be provided by the people who have a close relationship with the individual involved.

The Best Headache Treatment Tips For You

The best treatment to your headache is to understand your headache!

The reasons may not be far to seek! Some types of headaches may come and go! No medication is necessary for them. Just control your diet, drink lots of water and you would be alright after sometime! The heavy load of oily stuff that you ate in yesterday’s late night party, could be one of the reasons! In that case, give stomach some time and some chance to unload the extra burden! In the hope to get instant relief, if you stuff it with pain killers and antibiotics, you might get relief, but in the long run, some other ailment will take hold of you, and you will have to suffer the side effects!

Only, when the headache persists over a period of days, and when you feel internally that something is definitely wrong with your system, consult your doctor. He will be, it is sincerely hoped, able to identify the root cause of your headache, on the basis of your feedback.

Some home remedies work miraculous way in the area of headache. It is now the known fact that the pressures of the modern competitive, and materialistic civilization, is the cause of many a tensions and headaches. Tension, stress and headache are comrades in arm!

Grandma’s treasury is full of traditional medicines for your headache! If there is no grandma in your house, there must be one in the neighborhood! Before visiting the doctor, taking her advice, may be both time-saving and money-saving! And the valuable advice, when it works to your advantage, will definitely be a heritage property. You will likely to pass on the benefit of advice to others!

Take a small, clean towel and dip it in white vinegar. Wrap the towel around your head, close your eyes and relax. You should be a changed man after about half an hour. Make a paste by pounding the dry ginger. Apply the paste on your forehead. Slight burning sensation notwithstanding, it is likely to send your headache packing. Onion is known to be a miracle-cure for headache. Let the tears overflow through your eyes, anyway they were about to flow on account of the unbearable headache, and soon you will wonder where this headache has gone. The cost of the onion will not exceed the professional charges of the medical practitioner, whatever may be the market trend!

And finally, give headache a chance, it came unannounced, most likely it will depart unannounced! Without your treating it, rather ill-treating it!

How to Prevent Headaches?

“Prevention is better than cure.” But the attack of headache is so sudden and violent, where is the time to prevent it?

Headache arrives unnoticed and ultimately departs and you forget everything, the causes of its arrival! You have never tried to analyze, why you are repeatedly having the bouts of headache. Preventing headache is not one of the items in your agenda.

You have to do certain things, follow certain regimen to get rid of yourself the headache problems. You just treat the pain, without going to its root causes. You believe you are an active, bright person. That was so, till 9.00 a.m. this morning and you were making brisk preparations to go to your office duty. Suddenly, you are confronted with a nagging, throbbing headache, which would not let you do anything! What can be done, except applying for a day’s leave? But, that has not solved the problem throughout the day, you suffer and suffer more. Will it be alright by tomorrow?

For the time being, you have solved the problem by taking antibiotics, but by evening again, it has resurfaced! This has happened to you a number of times in the past.

So, now you have to budget your time, according to your revised plans to live a head-ache free life!

From where do you start? Do proper exercise at a fixed time of the day. Try your best to live a tension-free life. Avoid stress. What causes the headache? Try to identify the factors. Is it food, alcohol or oversleeping? Yes, sleeping many times cures and at times causes headache. Taking pain killers so often, your body’s natural ability to fight the diseases may vanish if you test it with painkillers. Painkillers are not faithful health agents! They also suppress the pain, without affording it a permanent cure. And when the pain resurfaces, it will arrive with double force!

Herbal products and supplements have been proved to be effective in preventing headaches. Learn relaxation therapy from an expert yoga teacher. Some of the techniques those are bound to be helpful for you to prevent headaches are visualization, meditation, deep breathing exercises and many more. Daily practice of such techniques is a must.

Preventing headache is not a course of medicines, it is a discipline!

How to Prevent Coronary Heart Disease and Heart Attack

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures.

THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

– Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.

– High blood cholesterol level.

– High blood pressure.

– Over-weight.

– Diabetes.

– High level of the amino acid homocystein in the blood.

– High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together.

– Inflammation in the circulatory system.

– High age.

– Inherited tendencies for high cholesterol levels and heart disease.

– Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis. Many of these factors are ultimately caused or aggravated by these lifestyle factors:

-A too high consume of fat, cholesterol and sugar.

-Consuming the wrong fat types.

-Lack of fibre, vitamins, minerals and other diet deficiencies.

-Stress at work and in the daily life.

-Smoking.

-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure.

GENERAL DIET ADVICES

A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices:

– Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

– Eat fish at least every second day. Also eat seafood and fouls.

– Do not eat very much red meat.

– Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

– Eat full corn bread, full corn cereals, peas, beans and potatoes.

– Eat just a moderate amount of fat.

– Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

– Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

– In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil), fish and fish oil.

– Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

– Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

– Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

– Consume just a very moderate amount of sugar, refined flour or refined cereals.

– Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

– Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

DIET SUPPLEMENTS THAT HELP PREVENT HEART DISEASE

Evidence suggests that it will be helpful to take some supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

– Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alfa-linolaeic acid. 1 gram a day of each of these substances may be taken as a supplement. Higher amounts should only be taken under medical supervision, since higher amount of these substances may cause bleeding tendencies, and may suppress the immune system.

– Supplement of vitamin C has been thought to help prevent heart disease, but newer findings cast doubt upon this.

– Vitamin B6 (Pyridoxine), folic acid / folate, vitamin b12 and riboflavin seem to prevent the building up of the substance homocystein in the blood and thereby help prevent heart disease, according to results from research projects.

GET RID OF OVER-WEIGHT

The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.

EXERCISE

You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles.

STOP SMOKING

If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.

TAKING ASPIRIN

Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

Why Doctors Struggle to Treat High Blood Pressure

Although a lot of research has been done on high blood pressure, the best way to treat it medically remains a mystery to doctors. The medical profession continue to perform studies, test drugs and try different treatments on individuals while patients have to go through the process of finding out with their doctor what works best for them.

Why is that? Surely with all the research which has been done, they have found the medication which will cure the problem?

What is being shown in all the studies is that hypertensive disease (high blood pressure) is not a simple phenomenon with one cause and one cure. It is brought about by a number of different processes – metabolic, genetic and environmental, which together create the condition. Working out which factors are at play in any one individual (and finding out how to treat them) is therefore a complex business and difficult for doctors to pin down. And new drugs are being frequently released onto the market for this condition too – so this all adds to the complexity.

So you can’t expect to be given a one drug fits all solution on your first visit to the doctor after finding out you have the condition. Some exploration about what is best for you is likely to be necessary. You may be given one blood pressure drug for a few weeks to see if it is right for you and then something else to try if it does not suit you.

And while you should always consult your doctor if you have hypertension (or any other health issue) many doctors now believe that lifestyle changes are the best way to treat it, especially if you have a mild case. So don’t be surprised if your doctor simply wants you to lose weight, take more exercise and change your diet a bit rather than have you take a hypertensive drug.

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58,8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher’s Broom

To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.

Any straining and puffing you do to push hard or even soft stools out during a bowel movement will aggravate your hemorrhoids and can lead to bleeding and pain.

When completing a bowel movement, make sure you are using the softest tissue available so that when you clean yourself you don’t scrape or aggravate your hemorrhoids. You can also use pre-moisten tissue. Just make sure that the tissue you use is not colored or scented because these chemical additives can aggravate your hemorrhoids.

You may have to take a shower a couple times a day to keep your rectum area clean.

Here are three natural remedies that you can use to aid in eliminating your hemorrhoids.

Aloe Vera

Aloe Vera gel is an astringent that helps to heal open wounds. It is useful in hemorrhoids by applying the gel directly onto your anus. The best type of gel for this is directly from the aloe plant. If you don’t have one, then 100% organic whole leaf aloe gel is second best. You can get this organic aloe at a health food or nutrition store.

If you have a fresh plant, wash a leaf thoroughly with distilled water. Peel it on one side, bend it with the peeled side outward, and slip it into your anus. This will provide you with pain relief and reduce your hemorrhoid bleeding. Just trim down the leaf so it slides into your anus easily.

Aloe Vera juice, that you drink, is also good for hemorrhoids. It helps to soften your stools and to activate peristaltic action. If you like aloe juice, then drink around 1/2 a cup of Aloe Vera juice three time a day.

You can add 1/4 or 1/3 part aloe juice to a cup of apple juice to make the taste easier to handle. To make this aloe-apple juice more effective, add 10 drops of barberry extract.

Barberry is an astringent for blood vessel congestion along the colon and rectum. It will improve blood circulation; it stimulates the immune system to resist disease, and will tone body tissues. It also is capable of stopping bleeding hemorrhoids.

Bilberry

Bilberry’s active ingredients are flavanoids. Bilberry contains chemical called “anthocyanosides.” This fruit like herb has been used in Europe for a long time. In clinical studies, it has shown to be effective in treating weak capillaries by strengthening their walls.

Buy the 25% standardized formula and take 100 mg three times a day of bilberry. Bilberry will give you hemorrhoid relief.

Butcher’s Broom

Butcher’s broom, an evergreen bush, has a history of being used for varicose veins and hemorrhoids. As an extract, it contains “ruscogenins”, which can narrow blood vessels and decrease their inflammation and swelling. It strengthens and tones veins and capillary walls.

Take 100 mg of butcher’s broom three times a day. Use the type that has 9-11% ruscogenins.

Now you can use either of the three herbal remedies for hemorrhoid relief. If one is not working to good, try the other. Once you have gotten the hemorrhoid relief that you want stop using the herbal remedy.

How Do You Get Hemorrhoids?

A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.

So how do you develop hemorrhoids? For sure, constipation is not the only way you can get hemorrhoids. Here are some additional ways:

Alcoholism or drinking to many alcoholic drinks

Being pregnant and not eating enough fiber

Doing daily heavy lifting and holding your breath while you do it

Eating excessive processed foods, which are low in fiber and move slowly through your colon.

General body weakness, which will affect the colon function

Having a predisposition to constipation or inheriting a weakness in the colon and rectum area * Holding fecal matter too long in the rectum causing pressure to buildup in the rectum veins – postponing a bowel movement

Having a weak liver, which reduces the amount of bile released into the intestines. Bile helps to active peristaltic action.

Having inflammation in the rectum that causes you to have constipation

Irregular eating patterns

Lack of protein leading to weak tissues and slow healing of wounds

Not eating foods that keeps you constipation free such as fiber, vegetables, essential fatty acids, protein, water.

Not getting the right vitamins and minerals in your food.

Being overweight

Poor muscle tone in the anal area from lack of exercise

Pressure on rectum veins from cysts or tumor in the colon

Sitting in a chair at home, at work, in a car, or in a truck for long periods

Using laxatives to the point where your colon no longer works properly and you end up with constipation
As you can see there are many reasons that you can develop hemorrhoids. And most of them relate to the function of your colon. If you want hemorrhoid relief look at the list and see which condition or situation relates to you and try to make changes in these conditions. In addition to changes add new foods that will help your colon to work better.

Drugstore Hemorrhoid Medications

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don’t recommend using any type of product that is not natural or that comes from a drugstore.

If the product contains petrochemicals, additives, coloring, dyes, or other chemicals, which enhance its appearance and feel, I would not use them. Most, if not all, of these chemicals will be absorbed into your body where your organs of elimination will have to deal with eliminating them.

All products whether drugs, drugstore medications, or natural formulations use chemicals, substances, oils, and herbs that have the following properties:

Anesthetics – suppresses pain and gives relief…any name with the suffix “caine” like tetracaine

Analgesics – suppresses and give pain relief – some of them are Anacin, Tylenol with Codeine, OxyContin, Darvocet, Ultracet

Vasoconstrictors – helps to narrow or constrict hemorrhoidal veins…any name with the suffix “rine” like phenylephrine

Lubricants – provide lubrication in the colon to relieve constipation – mineral oil, flax seed oil, castor, oil olive oil

Astringents – help to tighten tissue, which have been pushed out by hemorrhoid action – zinc oxide, witch hazel, calamine

Keratolytics – help to remove excess hemorrhoidal tissue. They are compounds of sulfur and salicylic acid
Many of the drugstore medications have anesthetics. They can aggravate and irritate the hemorrhoids you’re trying to eliminate. If you are using one of these drugstore medications, consider using a more natural remedy.

In 1975 Carl I. Flath, wrote a book called The Miracle Nutrient – How Dietary Fiber Can Save Your Life. In his book he talks about the effectiveness of drugstore suppositories,

“Suppositories quickly work their way up in the rectum beyond the location of most internal hemorrhoids, and so are of limited value in reducing local pain. As antiseptics they are essentially worthless, since the surface areas they are supposed to protect are under constant exposure to new bacteria….

Anesthetic agents do offer temporary relief from local irritations and pain… Neither the suppositories nor the ointments, however, do anything whatever to correct the basic cause of hemorrhoids—constipation.”