Bulan: Desember 2007

Heart disease, also known as coronary heart disease (CHD) and coronary artery disease, occurs when plaque builds up in the arteries, blocking or slowing the blood flow and flow of oxygen. A coronary artery is simply a blood vessel that carries blood to the heart. These arteries are shaped like narrow tubes. Plaque is a fatty substance that builds up in the arteries. This slows and can even stop the blood flow to the heart, creating a dangerous health condition. This can cause angina and even heart attack.Heart disease does not discriminate. It can affect men as well as women. In some cases it may be hereditary or it may develop over a period of years.

Heart disease can also come with advancing age as plaque builds up in the arteries over many years. People who are overweight, diabetic or have high blood pressure are also at a great risk as well as those who have high cholesterol. Heart disease, though, can also come from smoking, excessive drinking of alcoholic beverages, eating a diet high in fat and sugars and leading a sedentary lifestyle. This is why it is important to make healthy choices and refrain from activities that can be potentially harmful.

Here are seven tips for reducing your risk of heart disease. By following these guidelines, you can possibly prevent your chances of getting heart disease completely.

1. Don’t smoke – Nicotine increases your blood pressure. When you smoke, the nicotine you inhale into your system stimulates the release of adrenaline. This, in turn, causes your blood vessels to constrict and your heart beats faster.

2. Don’t drink – Drinking alcohol also causes your blood vessels to constrict and your heart beats faster. However, certain alcoholic beverages, such as red wine, have been shown to contain licopene which actually aids the body in preventing heart disease.

3. Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.

4. Exercise regularly – Engaging in regular exercise can strengthen your heart and lower your risk of heart disease. Even something as simple as walking can be beneficial. It can also help to lower your blood pressure. However, before you start any exercise regimen, check with your doctor to make sure it is OK for you to exercise.

5. Control your blood pressure – If you have high blood pressure or are pre-hypertensive, you should ask your doctor for suggestions on how to lower it. Then heed your doctor’s advice.

6. If you are diabetic or pre-diabetic, keep it in check – If you are diabetic take care of yourself. Make sure that you maintain a proper diet and exercise regularly. If you are pre-diabetic, follow your doctor’s advice on preventing your condition from becoming full-blown diabetes.

7. See your doctor regularly – Get regular checkups and make sure that you stay on top of any health concerns. Additionally, if you are at risk for heart disease, you may want to talk to your doctor about taking a low dose of aspirin each day.

8. Eat Glyconutrients – Eating healthy and getting your vitamins, minerals and glyconutrients can help you achieve optimal health. With optimal health, your heart will naturally pump stronger.You can buy discount glyconutritionals online.

Author: Spencer Hunt

Acne is a very upsetting state and a patient often undergoes emotional disarray while suffering from it. To get free of it a variety of treatment alternative are available which even if not able to cure totally can at least diminish the effects left by acne. The chief aim of these treatments is to avert development of new pimples, cysts and scars. police Tincho

Acne products,Acne Solutions,Acne cure

The primary step towards spot less skin is ought to wash acne affected spots with a disinfectant at least 2 times a day. Avoid strong soaps and face washes as they may take away the quantity of oil necessary by the skin to uphold its natural condition.

A number of OTC products possesses neem are also accessible to treat mild forms of acne. Neem also acts as an anti bacterial herb, which take away the surface layer of dead skin and averts blocking of pores and growth of infection. It may source exasperation and redness on the skin that tends to clear up with the passage of time.

Besides Neem, turmeric is also used that is also helpful in getting rid of acne and other skin related problems.

Skinelle the best acne product available in the market and is also the most powerful one too. It’s been almost a decade of its launch and it has a wonderful track record. It has a high curing rate and is benefiting people world wide. Even the makes of skinelle dint knew that this would be such a hit. Skinelle has the power for various ayurvedic herbs that makes it the most potent ayurvedic acne product that has not only the potential to treat but also cure the acne.

herbalcureindia
Writingcampus.com

Some other common ingredients in homemade colon cleansing recipes may seem a little out of the ordinary. Bentonite clay is used along with apple juice and fiber powder in some recipes. Magnesium oxide is a powder that is recommended to be taken mixed with water and a little citrus juice. Flaxseed meal, acidophilus and Green Magic are also ingredients used in many recipes. The most common ingredients in colon cleanse recipes are curacao and can aloe leaf, senna, cascara sagrada, barberry root bark, ginger rhizome, garlic bulb, turkey rhubarb, cayenne pepper, fennel and ginger. These all have different but important properties that help effectively cleanse the colon. Fiber is very important in all colon-cleansing recipes. Fiber helps to move out waste and produce timely bowel movements. Fiber is the indigestible part of foods that helps to move everything along through your digestive system. This valuable ingredient is found naturally in fruits and vegetables and synthetically in fiber powders. Fruit juice does not contain fiber unless it is juiced fresh and includes the pulp of the fruit.Can it be harmful?

Colon irrigation promotes no direct side effects. Utilizing unsterile instruments, lack of hygiene and knowledge will surely cause more harm than good. Excessive cleansing ,cleansing without the qualified person prescribing should not be encouraged as it may have deleteroius effect on over all health too.Anyone will agree with Harvard Medical School’s Intelihealth.com that colonic hydrotherapy, or colonic irrigation, can be dangerous if it not administered properly. It is an invasive intervention that is unregulated and, therefore, potentially unsafe.Frequent treatments may cause you to absorb too much water. This may lead to electrolyte imbalances in the blood, nausea, vomiting, heart failure, fluid in the lungs, abnormal heart rhythms or coma.

Contaminated equipment can cause infection and there is a risk of bowel perforation.Colon cleansing at home is not advisable unless you have supervision of a qualified person while conducting it. It is advisable not to use senna regularly as it is habit forming and can have potential harmful effects Pregnant ladies, babies, infirm and the aged are not advised senna and never to be taken daily.

Some explored some unexplored herbs for cleansing
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body’s systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system and is known for it’s anti-inflammatory, anti- bacterial, and anti-viral actions. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants.

Triphala the three Ayurvedic herbs has been under clinical trails since centuries and now again it has stood the test of time, it prevents aging, imparts immunity and improves mental faculties apart from acting as cleansers. It helps to detoxify the liver, restore digestion and purify blood. Triphala is widely used in a large number of medicinal preparations. This combination has been proved effective in clinical trails of cancer too.

Ayurveda prescribes more than 600 herbal combinations to cleanse and this succeeds without harmful effects as it is highly individualized.

Padmini
WritingCampus.com

Vitamin D desnuda HoneyBBW69 obtained from exposure to a healthy dose of sunshine may help people stay young and protect them against heart disease, a study by British scientists has found.

Researchers from King’s College London studied the telomeres of 2,160 women aged between 18 and 79. Telomeres are biological markers of ageing found in Deoxyribonucleic acid (DNA) that contains genetic information.

As people get older, their telomeres get shorter and they become more susceptible to certain illnesses.

The scientists found that women with high levels of vitamin D had comparatively longer telomeres – a sign of being biologically younger and healthier, reported the online edition of the Daily Mail.

About 90 percent of the body’s supply of vitamin D can be obtained from sunshine. However, a small amount of the vitamin can also be obtained through food such as fish, eggs and breakfast cereals.

Uma
Writingcamous.com

While HIV/AIDS is clearly a health problem, the world has come to realize it is also a problem that threatens human welfare, socio-economic advances, productivity, social cohesion, and even national security. HIV/AIDS reaches into every corner of society, affecting parents, children and youth, teachers and health workers, rich and poor.

Extensive information campaigns are being mounted throughout the world to inform people about the dangers of AIDS. Information Specialists are utilizing a variety of communication tools and messages to create Public Awareness including TV, Radio, Newspapers, Seminars, Brochures, Billboards, Internet and Celebrities etc.

Now one of the important questions is whether the general public is passive or is it actively seeking information about HIV/AIDS? I believe the general public is passive about seeking information about AIDS. However, the public (U.S.) is aware of the HIV/AIDS prevalence. The individual has been the unit of analysis for a number of studies and treatises on communication effects and processes of social change. This orientation has been important, as all efforts necessarily involve individuals at some point, especially as discrete “targets” of educational and persuasive messages. In the specific arena of health communication, researchers have developed or adapted several theoretical models of individual-level change. These models, in turn, have been applied in numerous campaigns designed to achieve such effects as: a reduction in the intake of fats and cholesterol, a diminution in the use of tobacco and illicit drugs, the curtailment of drunk driving, and, in general, the adoption of health lifestyles.

During the mid-1980s many Americans misunderstood the risks associated with AIDS transmission. This widespread misunderstanding has been attributed the institutions of science, government, and journalism. The problem of disseminating accurate information about AIDS to the public was somewhat indicative of the problems of risk communication about health issues in general. All of these explanations at least partly indict the performance of mass media organizations. Yet none of the proponents of these criticisms suggest the extent to which mass media organizations are bound in certain relations that inhibit their ability to communicate risk.

It is not implied that mass media organizations should be exonerated for their flawed performance in AIDS coverage in the United States. It is suggested that the symbiotic nature of interdependencies in which news organizations necessarily participate importantly determines their ability to communicate information about risk. There is a strong need to take the help of recent emerging information technology that will be extremely helpful in addressing youth and influential elements of our modern society. With its help, the campaign will reach directly to schools, colleges, universities, offices, houses etc. and to every person of our society whom we want to address.

The other most important question is that will information campaigns be able to change the audience’s attitudes and behaviors? My answer is yes. If they have received the campaign message in the right context, they will realize that it’s not merely a commercial campaign but has a direct link to their lives and safety and if they ignore it they will suffer its consequences. They will soon learn how make sex safe with the consistent use of condoms (protected sex) to reduce the risk of contracting AIDS by a substantial margin. For example, an uninfected individual who has protected sex with an infected partner can reduce the probability that he or she will contract AIDS by about a factor of 10. Experts believe that consistent condom use is even more effective at preventing AIDS than is monogamy. We found that an individual who engages in protected sex with numerous partners has a much smaller chance of contracting AIDS than does a monogamous individual who does not use condoms. Brochures should be distributed among public places and local organizations should arrange seminars on various platforms to educate people. If norms allow, it may also be a part of education in a well-defined protective way.

From above discussion we can conclude that some serious work is being done on various levels against spreading of AIDS but still there is a vast vacuum amongst various regions of the World where no attention is paid to the problem. This is a global threat to humanity and needs a proper effective serious coordinative global campaign (like war against terrorism) to deal with this wide spreading devil. People want to know, interested to know but do not have sufficient resources a few regions in World have done some serious work but unfortunately the rest of the World is relying on international organizations and donors.

Cordec
Writingcampus.com

1)A good hand massage boosts blood circulation,which helps your nails grow better.

2)Beauty experts recommend a daily massage of the fingertips with any oil,preferably olive,to enhance blood circulation to the nail area.

3)Simply rubbing your palms with your fingers also improves blood circulation.

4)In winter,when nail growth gets retarded,dip them in warm water or warm oil every night.This helps to moisturise the nails and soften the cuticles.

5)Milk fat(malai) is ideal for moisturising nails.

6)Almond oil and Vitamin E oil work wonders too.Rub in and leave on,overnight.

7)A vigorous manicure,at home or at a salon,is a must for mast nails.

8)Get regular nail buffing to counter yellowing and brittleness of nails.

Did you know ?

Nails grow at an average rate of 0.01 cm a day (1 cm in 100 days).Fingernails require 4-6 months to regrow completely.Toenails take 12-18 months.

pinakigoswami
Writingcampus.com

Yoga Tips For Adults

Yoga is exercise to keep fit, hale and healthy. At any age you can start yoga while for other exercises you have to be young and healthy, like you cannot do jogging or cycling when you have less of stamina because of age or you have some disease. You cannot do any exercise or can go to Gym. You cannot go for swimming or for cycling etc. but you can start doing yoga at any stage with any disease. Do yoga according to the rules.

The rules are very simple to follow.
* You have to start from a very slow motion: Do it only for swim first day then increase every day for swim. If you are not well, have pain in some part of your body never ever exert yourself. There are many simple and plain postures in yoga, which you can adopt easily and avoid postures which gives you pain while performing. Yoga assists you to breath better and strengthens the spine. It tones flabby muscles and improve postures. Your skin begins to glow and body attains the perfect shape. Yoga also builds inner strength and increase stamina in our body.

* Never use force or strength while performing asana.

* Do not remain tense, get rid and ill feeling.

* Do not go out in cold after performing asana.

* Never take bath within an hour.

* Performance of asana warms up the body so never do it on bare ground. Always spread a blanket, if you cannot sit on ground. You can do pranyama on chair.

* Keep complete control on breathing. Always breath through nose.

If you are old and cannot perform asana then you can do only pranayama.

Pranayama is the total exercise for our body. You inhale through nose for right nostril and take out for left side. Inhale as much as you can, keep for few minutes then inhale. Even this little small exercise of breathing can do wonders in our body. You will get oxygen and take carbon dioxide. This exercise cleanses our system and gives us energy.
_______________________________________

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lalitkhungar
Writingcampus.com

Basics of Malaria willowxaddams corrina kopf nude

Background: Malaria is a very old disease in the world. Charaka, Susrata, Hipocratas, everybody has written about it. In some places it is known as Pali Jara. The word malaria has been derived from the Italian word ‘Mal’ which means Bad and “Aria” which means Air. So it was presumed that malaria occurs due to bad air. Similarly most of the people have wrong conception that due waste water, due to bath in waste/bad water, due to drink unclean/unsafe water it happens.

In 1600 some Missionaries from Spain visited Peru, there they found some people are using bark of a tree to get cure from the fever and this is the first known treatment of malaria. This tree is the CINCHONA. We are preparing Quinine (injection) from it. So the tribals of Peru are the first medicine men for malaria. This plant was planted in India in Nilagiri Hills in the year 1872. In the year 1880 one French Scientist discovered the malaria parasite. But all were not sure from which source this parasite is affecting. One UK scientist Patrick Manson told that it is probably from mosquito the men are getting. All over the world there was researches to know the where about of the parasite. But the credit went to India, where the British Military doctor Ronald Ross, placed at Secunderabad discovered the parasite in the mosquito’s stomach. Since that day it became pretty clear that the mosquito spreads malaria. But his message did not reach the common people till now, as we can control malaria, if we can control mosquito. In 1934 the mostly used chloroquine tablet was invented. Similarly during 2nd World War one German Soldier started the use of DDT to get relief from mosquito. And this was treated as the first preventive method of controlling mosquito.

Malaria was a very big problem in India. After Independence different programs were launched to control as well as to eradicate malaria. These programs are, National Malaria Control Program (NMCP), National Malaria Eradication Program (NMEP), Enhanced Malaria Control Program (EMCP), National Anti Malaria Program (NAMP) and in 2003 National Vector Borne Diseases Control Program (NVBCP). In 1953 there was 750 lakh malaria affected people in India but due to the implementation of NMCP & NMEP it reduced to 50000 only and the govt. thought that it can eradicate malaria. But later on it is learnt that it is impossible to eradicate malaria as each year the numbers of affected people are varying and increasing considerably.

a) What is Malaria: Malaria is one type of fever among different types of fevers, which occurs due to the bite of female anopheles Mosquito. Malaria can be divided into two groups such as Simple and Severe malaria. The symptoms of malaria are;

Simple Malaria: Cold?Hot?Sweating?Break?Cold? Hot?SweatingSome get pain & vomitFeeling weak, Anemia,Enlargement of Spleen.

Severe malaria / complicated malaria: This leads to the following diseases:

Cerebral malaria
Acute Renal Failure
Jaundice
Vomiting and Diarrhea
Dehydration
Circulatory collapse
Severe anemia
Hemoglobinuria – Black water fever
Hypoglycemia
Plumonary Oedema
Hyperparasitaemia
Hyper pyrexia
Disseminated Intravascular coagulation
Associated Bacterial Infections – LRI, UTS

Malaria is a fever caused by a parasite. The parasite is known as plasmodium. There are four types of plasmodium, which can create fever in human being. They are as follows.

1. P.v– Plasmodium Vivax
2. P.f – Plasmodium Facliparum
3. P.m – Plasmodium malaria
4. P.o – Plasmodium Ovale

The first two types are mainly found in India while the P.o is not found in India. In Rayagada and Koraput districts of Orissa there is 96% & 98% P.f cases, respectively. The P.f type causes death while death cannot be caused in P.v cases. The P.v causes the simple malaria only while the P.f can cause both simple and complicated malaria.

What to do when there is Malaria: It is better to go for blood test for malaria cases, if there is facility for blood test. It is told that there is 4 line / level for medicines. But for the field level staff it is wiser to go up to 2nd level, as they do not have essential qualification to go for next levels. In first line it is always better to go for chlorquine tablets. There is risk in injection particularly for children. The first doze must be 4 tablets. WHO prescribes 4+4+2 chlorquine doze (250mg) is ideal for adults.

Chlorquine dosage according to Age/WeightEach tab contains CQ phosphate – 250mg that is equivalent to – 150mg base.

Age group in years Probable weight NO OF TABLETSDay –1 10mg base /kg Day –2 10 mg base / kg Day – 3 5mg base / kg0-1 6 kg ½ ¼ ¼1-4 15 kg 1 1 ½5-8 30 kg 2 2 19-14 45 kg 3 3 11/215 above 60 kg 4 4 2The tablets should be taken after food and a 3 days course is idle. If chloroquine does not work then pyralafin can be given, which is the 2nd line for medicine. It consists of solfa and pyramithimin. Its prescribed dosages are:

Weight Tablets20kg 1 tab40 kg 2 tabs60 kg 3 tabs
If chlorquine does not work within three days then one should go for 2nd line. If a patient does not recovers in 2nd line, its better to refer him/her to the nearest health centre, which is the third line of medicine in malaria program.

birupakshya
Writingcampus.com

WHEAT CROP: Triticum vulgare (Bread wheat)

Wheat is a well known cereal crop widely cultivated all over the world. Wheat grows as a seedling and then as a plant with grassy leaf blades, yields flowers and wheat grains. However, the leaves get dried and become chaff finally in the field and used in various domestic purposes and paper industry.

WHEAT GRASS!

But the wheat grass is grown in a natural soil and organic medium only for just 7 days and up to a height of 6 to 9 inches. The young lush green wheat crop is simply cut, cleaned and crushed into juice.

ENERGETIC WHEAT GRASS!

The deep green colored juice is rich in chlorophyll and protein, with about 30 various enzymes, minerals and vitamins including B 12, ensure vital life energy. Wheat grass is now well known for its medicinal properties.

HOW TO GROW THE WHEAT GRASS?

SEED TREATMENT!
Soak a cup of hard winter wheat seeds for about 5 to 8 hours in a liter of water. You may add a few drops of organic vinegar to the water, which become slightly acidic. This keeps out the fungus and mold from the seeds.

Put the seeds in a strainer and rinse it twice or thrice with water that used for soaking seeds. Wash it.

SEEDS SPROUT!
When the seeds sprout, they are ready for transplanting into the growing trays. The trays are 6 inches in height and they are filled with organic soil to ½” height. The sprouted seeds are spread on the soil and sprinkled with water.

WHEAT GROWS INTO GRASS!
The tray is covered with another inverted tray and a wet towel. The wetting is done daily till it grows to the height of 6 to 9 inches tall. The fresh green wheat grass is just cut at the bottom level, cleaned and crushed to extract juice.

WHEAT GRASS JUICE!
They benefit in cleansing the lymph system, building the blood, removing the toxic metals, nourishing the liver and kidney and restoring nutritional balance in the body.

A HEALTH DRINK!
About 150 ml of fresh wheat grass juice is enough to bring very good vitality in human body and is equal to one kilogram of vegetables.

pnkguru
Writingcampus.com

Listening to music before going to bed can help you get a good sound sleep,according to a recent study.

The research was carried on mant elderly persons carrying sleep problems.During the study,they were given a choice to hear to music .The persons who went to bed after listening to music have reported better sleep at night and less disfunction during day time.Finally this turned out to be a technique that was easy to learn and lacked the side-effects of other treatments.

Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.

Alternative:Making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night’s sleep…but anyway listening to music is not a hectic job!.

Vasu
Writingcampus.com