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Are you avoiding or delaying to quit smoking? If you think that the only disease contracted from smoking is lung cancer, you may be wrong. juliia_lynn femdom

Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease.

The chemicals in cigarettes and tobacco and cause:

* Hardening of the arteries
* Damage to cells that line coronary arteries and other blood vessels
* Increase in blood clotting.

* Decreased oxygen to the heart.
* Increased blood pressure and heart rate.

Also, one of the following diseases will increase the risk of having a heart attack:

* High Cholesterol (blocks arteries, including the arteries of the heart)

* High Blood Pressure (commonly referred to as hypertension)
* Diabetes (impairs circulation)
* Obesity
* Couch potatoism (otherwise known as a “sedentary lifestyle”)

In other words, the above diseases will cause your arteries to be clogged with poisons and plague. As a result, your heart have to pump harder than normal to push blood to circulate your entire body. Assuming that your heart is already at work harder than normal, smoking is nearly a invitation for a heart attack or stroke.

It is even worse if one is overweight. The risk increases drastically. This is not some small minor health problems. Nor we are talking about the small percentage of having a heart attack or stroke and survive. The issue here is about potential DEATH. Cigarette is within your willpower and control to overcome.

Thus, diet and weight loss are also as crucial as also seeking help to quit smoking. Your life and the lives of your loved ones lies in risk at your own actions.

For every pound that you gain, or every time you smoke, you are putting yourself in greater risk to contract disease. The more you avoid or delay in quitting smoking, you are killing yourself more and more slowly by the day. The power to take responsibility to quit smoking lies within yourself, so start taking action today.

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Quick Tip 1

You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.

Quick Tip 2

Write down on a list why you want to quit smoking such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of smoking and put it on a piece of paper and read it daily.

Quick Tip 3

Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of smoking again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.

Quick Tip 4

Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of smoking forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not smoking extra busy and packed with activities to keep you off the cigarettes.

Quick Tip 5

Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.

Quick Tip 6

Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.

Quick Tip 7

Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting smoking becomes difficult. Visit forums and chat rooms to find your quit buddy.

Quick Tip 8

Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.

Quick Tip 9

Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.

Quick Tip 10

Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting smoking for you on a piece of paper and stick it together with the picture.

Quick Tip 11

Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting smoking easier.

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Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy.

Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods to quit smoking is by using affirmation.

Affirmation is actually a positive sentence to state out what you wish to achieve. To affirm is state the desired wants and to maintain the attitude regardless of what is happening around your environment.

The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.

The power to create and uncreate is only a matter of your mind.

You should always affirm yourself in the present time – now, of which your subconscious mind will process and

When you’re stating your affirmation, do not use negative terms. For example: I do not want to be a smoker. Instead use sentences like: I now want to be smoke-free.

No one else except you must accept responsibility for your own health. You must accept responsibility for any harmfulness that you causing to yourself. Be prepared to know the facts of what smoking can do to your health. Also always take care of your health by starting to exercise, drink more fruit juice and eating less oily food.

Give permission to yourself to quit smoking entirely and be healthy.

Write a affirmation to yourself such as the list below:

Permission to completely quit smoking and be healthy

“I, (your name), hereby give myself the permission to quit smoking forever. I deserve the good health and the happiness of my life. I believe I am able to 100 percent quit smoking without a doubt. I also take responsibility for my words and actions, because I am a person of my words and a leader to myself and my love ones. I will quit smoking by (date) and not even light a cigarette thereafter that date.

Signed:_______________

Date:_________________

That is just an example of stating down an affirmation which you can follow.

Read the affirmation that you wrote down and read it every single morning and the evening before you go to bed. The moment you wrote that is the moment you are already a non-smoker. Remember the binding words that you’ve spoken and live a healthy life!

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1. List down reasons why you want to quit smoking.

2. List down why you like to smoke.

3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.

4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.

5. Do not quit smoking until you have completed the checklist.

6. Also list down where and with whom, and when did you smoke.

7. Visualize and write down how did you feel when you wanted to light a cigarette.

8. Now imagine the same event, same people and same place but the feeling without smoking.

9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?

10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.

11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.

12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.

13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.

13. Find your house, car and workplace for any smoking related objects and get rid of them

14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.

15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.

16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.

17. Keep a journal about your journey through the transition of quitting smoking.

18. Take breaks to relax and have pleasure time for yourself.

19. Exercise – 20 minutes, 3 times a week.

20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.

21. Believe you can do it.

22. Know that if you can quit smoking, you can achieve anything in life.

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Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction.

This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine is actually more addictive than heroin. However, there are thousands of people who manage to quit smoking and escape the torture of nicotine. Like any other, those people once thought that they are not able to quit. However, their determination and willpower paid off for them.

This is how you can also quit successfully:

Acknowledge and fulfill the commitment and determination with yourself and also your love ones. Change your mindset and be an optimistic about the way of living and the way of life. Change the activities and environment which you previously associated with smoking. You will begin to sense a significant change in yourself.

Also associated positive reasons to quit smoking, and the positive effect and consequences. You will never succeed to quit smoking if you never know why or feel good about it. What’s the point of quitting smoking. Be mentally, physically and also emotionally prepared to escape this addiction.

Once you are mentally prepared and conditioned, then you are ready to commit to yourself to quit smoking. The withdrawal symptoms will be there but do not be afraid as the long term benefits are far greater. The pleasure of smoking is only short term.

Keep a journal and write down what you think about smoking – the positive and negative effects and aspects of it. And plan out a schedule for quitting. Even smokers are against smoking. It’s just that they can’t overcome the addiction due to weak willpower and determination. Apply rather what you say and what you wrote down rather than what you feel.

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Another year has past and here you are making new resolutions – to quit smoking again as one of your new year resolution.

The problem with new year resolutions is that people just write them down as though it was a wish list. There is no conviction to the words written down, no planning or whatsoever. You should make plans following your resolution. Plan, and seek consultation, even a physician if possible.

Do something about it NOW if you really want to quit smoking. There is no such thing as you can only quit at the beginning of a new year. It’s just an excuse to escape to over and over again. Do not keep any cigarette packets left for – just in case. This is a recipe to absolute failure. Also do not believe in the last packet or the last stick…even your cigarettes packet is three quarter full, throw it away and don’t wait until tomorrow, because you know they say tomorrow never comes.

The difference between happiness, success or failure, is only a mindset away. We are a direct result of what we think in our mind. The choice is up to you. Change the way you think you will change yourself. You will never be more than your self image.

So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.

Every single thought will affect us directly. We will respond to our thoughts whether it is a positive one or a negative one. So why not choose to think positively? If you have a history of failing, then your mind will program you to think that you will fail. You need to change that immediately!

Believe in yourself and your abilities and your life will begin to improve. Eventually, people will respect you. Your motivation and also enthusiasm will dramatically increase. Some people may find it easy to change while others not. It is entirely up you.

You definitely can succeed and quit smoking forever. Just find a support system and MAKE THE EFFORT. All of suffering will only be short term. Sometimes even as short as 1 or 2 weeks. So do not wait until new year just to quit smoking because change can happen anytime. So start taking action now!

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Would you like to find out what those-in-the-know have to say about quit smoking help and support? The information in the article below comes straight from well-informed experts with special knowledge about quit smoking help and support.

The more authentic information about quit smoking help and support you know, the more likely people are to consider you a quit smoking help and support expert. Read on for even more quit smoking help and support facts that you can share.

Smoking is strange behavior. Almost every smoker knows that it’s bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. Looked at rationally, smoking is quite disgusting. It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.It must be pleasurable, though, otherwise nobody would put up with the negative side of smoking. Most smokers admit that they enjoy cigarettes, and those that have managed to quit often feel that they have lost an old friend.

Tobacco is an addictive substance so it’s understandable that people find it hard to quit. Less understandable is what motivates people to take their first cigarette. What is behind that decision to start smoking?Many people start smoking when they are teenagers. The desire to fit in and be one of the ‘crowd’ is particularly strong during adolescence. Of course, this desire is also present in adults and can be a motivating factor behind much human behavior. Many teenagers begin smoking because they want to be cool.

If their friends smoke there’s a lot of subtle (and not-so-subtle) pressure to take up the habit.Young people may also feel that smoking makes them ‘grown up’ or it may be a form of rebellion against their parents and teachers. Most young people are already aware of the dangers of smoking so lecturing them about how they are harming their health can be futile.Appealing advertising is also a big motivator in the desire to take up smoking.

Tobacco ads usually depict young healthy active people taking part in fun group activities. The message is clear — Smoke X brand and you can have this much fun too.Adults are just as susceptible to popular images surrounding smoking. They are usually self-aware enough to know that smoking will not be the deciding factor behind social acceptance, but there is still the powerful image of the smoker as the rebel — cool and independent.

This can be alluring for some young adults, especially those who see themselves as being on the fringe.Perhaps certain individuals are more drawn to smoking than others. There is evidence that people with a long-term outlook on life are less likely to start smoking because they know that smoking will shorten their life span and cause future health problems. On the contrary, those with shorter outlooks are more likely to smoke.

Other people turn to smoking because they are looking for a way to relieve stress. Even though tobacco is ineffective for handling stress in the long run, it does provide short-term relief. Those who have stressful jobs or who are in difficult life situations may decide to take up smoking.Most smokers will come to a point in life where they want to quit. They may face increasing health problems and finally come to the decision to give up the habit. Unfortunately, the addictive nature of tobacco makes this a difficult task.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about quit smoking help and support.

The following article lists some simple, informative tips that will help you have a better experience with ways to quit smoking.

There is no doubt that smoking is addictive. It doesn’t seem to affect everybody the same way though. Some people have great difficulty quitting smoking, while others give it up with almost no effort.

Nicotine is the addictive substance of tobacco. It gets absorbed into the bloodstream where it affects brain chemistry which alters mood and focus. Because of the large surface area of the lungs, smokers receive a big “hit” of nicotine with every puff they take. Since nicotine is absorbed directly into the bloodstream the brain receives an almost instantaneous dose with every puff of a cigarette.

Nicotine primarily affects the mid-brain — the part of the brain that controls moods and emotions. It produces pleasurable sensations but also causes anxiety and cravings when accustomed doses are withheld. A nicotine substitute such as a patch or chewing gum can help alleviate these negative feelings.

Because of the immediate stimulation to the brain, smoking behavior is reinforced. When smokers try to quit, they have to overcome both the physical addiction to nicotine and the association they have made between smoking and the pleasurable sensations it produces.

Besides the physical addiction, there are also strong behavioral and social links to smoking. Certain situations (such as the end of a meal or going to a pub) become so associated with smoking that smokers reach for a cigarette without even thinking about it. Smokers may also crave cigarettes during times of stress.

You can see that there’s practical value in learning more about ways to quit smoking. Can you think of ways to apply what’s been covered so far?

The fact remains, however, that some people become more addicted to nicotine than others. The reason for this may be genetic. It seems that some people metabolize nicotine more slowly than others and this makes them less likely to become addicted to the substance. There is a particular enzyme that is present in the liver which is responsible for breaking down nicotine. People who have a genetic defect related to the production of this enzyme are less likely to smoke, and if they do smoke, they smoke fewer cigarettes than people with the normal enzyme.

There could also be genetic reasons related to behavior that may be linked to smoking addiction. Reaction to stress can be genetically determined, and it seems that stress relief is one of the major reasons that people smoke.

People who are addicted to smoking must take heart in the knowledge that it is possible to quit. Although some find it more difficult than others, there are many resources available to those who wish to give up the habit. If someone needs help to give up nicotine, they can have access to medical treatments and counseling. It is more than just the physical addiction to nicotine that they have to give up. All of the behavioral associations that have been developed over the years also need to be overcome.

As with any other addictive substance, the longer nicotine has been used the more difficult it is to give it up. Young adults who have only been smoking for a few years may find it easier to quit than a middle-aged person who has been smoking for 20 years. On the other hand, a middle-age smoker is more likely to be aware of the negative health effects of smoking and this may give him more motivation to break the habit.

It never hurts to be well-informed with the latest ways to quit smoking. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of ways to quit smoking.

So what is quit smoking aid really all about? The following report includes some fascinating information about quit smoking aid–info you can use, not just the old stuff they used to tell you.
Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking — an image that has nothing in common with reality.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it’s taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine “hit” that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.
Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Think about what you’ve read so far. Does it reinforce what you already know about quit smoking aid? Or was there something completely new? What about the remaining paragraphs?
Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.
Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.Smoking can also be dangerous for unborn children.

Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

It never hurts to be well-informed with the latest on quit smoking aid. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of quit smoking aid.

This interesting article addresses some of the key issues regarding quit smoking aid,and nicotine withdrawal symptoms. A careful reading of this material could make a big difference in how you think about quit smoking aid, and nicotine withdrawal symptoms.

When people try to give up smoking they will experience both psychological and physical withdrawal symptoms. The psychological symptoms are related to the habit of smoking and the things that are normally done while smoking like drinking coffee or talking with friends.

Like any bad habit, the smoking habit can be replaced with healthier behaviours, but the physical withdrawal from nicotine may be more difficult to handle.

Nicotine is a powerful drug related to cocaine and morphine. There is evidence that nicotine may be even more addictive than these drugs — the one-year success rate for heroin withdrawal is more than double that of nicotine withdrawal.

Nicotine affects the neurotransmitters of the brain. The brain becomes accustomed to receiving this kind of stimulation and sends out strong signals of craving when deprived of nicotine. A person trying to quit smoking will experience all kinds of withdrawal symptoms such as irritability, inability to concentrate, insomnia and fatigue.

Symptoms are stronger in people who have been smoking longer, and people will often have a greater urge to smoke in places and situations where they are accustomed to smoking.

The symptoms of nicotine withdrawal can be alleviated with nicotine substitutes such as gum or patches. This can help overcome the habit of smoking and it may be easier to cut down on these kinds of secondary nicotine sources than it is by quitting smoking cold turkey.

Some types of drugs (particularly antidepressants) can also be used to help lessen the symptoms of nicotine withdrawal.

Nicotine withdrawal symptoms will change over time. They will start as a strong craving for cigarettes. As you continue to deny your body nicotine, you may become irritable and have difficulty concentrating. The brain has become accustomed to working under the influence of this nicotine and may not function up to par when denied this stimulation.

Once you begin to move beyond basic background information, you begin to realize that there’s more to quit smoking aid than you may have first thought.

Because the brain is not receiving stimulation from nicotine, you may also feel tired and lack energy. Ironically you may also have difficulty sleeping — insomnia is a common complaint among people who are trying to quit smoking and will add to your daytime fatigue.

Constipation can also be a problem related to nicotine withdrawal. The digestive system is sensitive to nicotine in the bloodstream. Many smokers are familiar with the sensation of needing to use the bathroom after having a cigarette. The digestive system can become dependent on the stimulation, and when it is removed, the result can be constipation.

Other symptoms related to the mouth, throat, and lungs are also quite common. You may develop a dry mouth and a sore throat and cough, and the tongue and gums may become tender and sore.

Not all people trying to quit smoking experience all of these symptoms, and some may experience certain symptoms more strongly than others. It is important to remember that all the symptoms will pass as long as you refrain from smoking.

The urge to smoke will come in waves, and if you can resist each wave in turn, the urges become less frequent and less severe. Each time that you feel a desire to smoke, try to find some kind of distraction. Doing a bit of exercise when the urge to smoke strikes has two benefits — your mind is distracted and your health is improved.

Even after you have overcome all of the physical symptoms of nicotine withdrawal, the psychological urge to smoke may remain for months or even years. Cravings may be stronger in situations where you have been accustomed to smoke like parties or pubs. This is due more to behavioural conditioning than actual physical dependence on nicotine.

There will come a day, however, when you will not feel the need to smoke. With time these days will become more frequent until finally the desire to smoke has been completely overcome.

Now you can bring something to the table next time you join a discussion on quit smoking aid, and nicotine withdrawal symptoms.