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While you are trying to quit smoking by Nicotine Replacement Therapy, Hypnosis or the Cold Turkey method, below are some hints and strategies in aiding you to stop smoking. The more you practice these methods, the chances for you to quit smoking increases as it becomes easier to put the cigarette away. It is entirely up to you.

Hint 1

Becoming a smoker is like putting stabilizers on your bicycle wheels, of which you may find it hard to balance without smoking. So when you do smoke, the balance is reached again.

Now when one smokes, more than half of what they he or she breaths would be fresh air, from the cigarette right into the lungs. This can be overcome by taking in deep breaths. Start to start three deep breaths. Whenever you are doing this, you are pumping more oxygen into your blood stream. Taking deep breaths can also change the way you feel almost immediately, easing the cravings a little, making it easier to quit smoking.

Hint 2

Write down all the reasons of why you don’t like smoking and why you want to quit smoking. It could be easily tired, unhealthy, increase risk of contracting cancer, bad odor and so on. On the other side of the paper, write down all the reasons of why you will feel good when you quit smoking. Look at the piece of paper from time to time.

Hint 3

Your mind is sensitive to associations that can lead you to smoke. It is therefore crucial to remove and clear any cigarette or tobacco products from your environment both from your workplace and at home. You can start by throwing away ashtrays, old lighters and anything that you used to associate with smoking. If your lighter is an expensive one and you wish to keep it, empty the lighter and make sure there is no lighter fuel or fluid in it.

Start enhancing your environment with aroma products, as it will help to ease the cravings.

Hint 4

Drink lots of fluid. In fact if it is possible at all, drink plenty of fruit juice. During the transition of quitting smoking, your body goes through a change such as blood sugar level tends to decrease. Drinking fruit juice contains fructose which restores your blood sugar levels which can help clear out impurities and toxic. Eat fruits everyday for the duration of 2 weeks until you have completely stopped.

Hint 5

Get social support. This is to commit yourself to quit smoking. Because your sense of responsibility has significantly increase when you share your commitments with your family and friends. Let them enlighten you with their opinions and support. It will make a world of a difference and much easier to quit smoking.

Hint 6

Reward and congratulate yourself. Each time you pass a certain phase, such as not smoking for a day, a week, a month, 6 months and so on, reward yourself. Let yourself know you effort is paying off and how great it feels to achieve it.

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Tip 1: Reason to stop smoking

Why do you need to stop? Perhaps it’s because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and bold the title of every cause you have for quitting. List things like health reasons, expense, inconvenience, terrible breath, or new reasons and have the listing as long as you can think of. Also be certain to name how you WILL feel and experience when you’ve manage to quit.

Tip 2: Take a stand and overcome the cravings.

Picture that cigarettes are crutches and that you had these crutches to depend on and shortly, it becomes inconceivable to walk without them. The significant matter is that as soon as you walk on your feet again, they’ll rapidly recover power. It may be a less famous fact, but about half of what a smoker inhales from his cigarette is sheer air. The next moment you’re strike with a craving, go and take deep breaths and loosen. You will shortly be capable to overcome the craving, feeling refreshed, go on with life.

Tip 3: Take a break

Most smokers agree that having a cigarette is having a break and an alternative to relax. During the period when you’re quitting smoking, exercise and drink fruit juice. This is important due to the fact that the body will be expelling the accumulated poisons. Thus, it is best to take care of your health in many ways.

Tip 4: The good and the bad.

After you extensive your lists of reasons you try to quit smoking and how you’ll seem after you’ve stopped, you should get a list of the consequences of not quitting. Have original smokers in your family gotten cancer? Did they pass away due to smoking? Do they speak as though they had a hole in their neck? What financial advantage did you gain due to not smoking? Whatever you consequences, be sure to appoint all of them. As above, be sure to appoint the consequences (best consequences, of course) of quitting.

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Are you avoiding or delaying to quit smoking? If you think that the only disease contracted from smoking is lung cancer, you may be wrong.

Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease.

The chemicals in cigarettes and tobacco and cause:

* Hardening of the arteries
* Damage to cells that line coronary arteries and other blood vessels
* Increase in blood clotting.

* Decreased oxygen to the heart.
* Increased blood pressure and heart rate.

Also, one of the following diseases will increase the risk of having a heart attack:

* High Cholesterol (blocks arteries, including the arteries of the heart)

* High Blood Pressure (commonly referred to as hypertension)
* Diabetes (impairs circulation)
* Obesity
* Couch potatoism (otherwise known as a “sedentary lifestyle”)

In other words, the above diseases will cause your arteries to be clogged with poisons and plague. As a result, your heart have to pump harder than normal to push blood to circulate your entire body. Assuming that your heart is already at work harder than normal, smoking is nearly a invitation for a heart attack or stroke.

It is even worse if one is overweight. The risk increases drastically. This is not some small minor health problems. Nor we are talking about the small percentage of having a heart attack or stroke and survive. The issue here is about potential DEATH. Cigarette is within your willpower and control to overcome.

Thus, diet and weight loss are also as crucial as also seeking help to quit smoking. Your life and the lives of your loved ones lies in risk at your own actions.

For every pound that you gain, or every time you smoke, you are putting yourself in greater risk to contract disease. The more you avoid or delay in quitting smoking, you are killing yourself more and more slowly by the day. The power to take responsibility to quit smoking lies within yourself, so start taking action today.

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Quick Tip 1

You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.

Quick Tip 2

Write down on a list why you want to quit smoking such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of smoking and put it on a piece of paper and read it daily.

Quick Tip 3

Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of smoking again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.

Quick Tip 4

Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of smoking forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not smoking extra busy and packed with activities to keep you off the cigarettes.

Quick Tip 5

Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.

Quick Tip 6

Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.

Quick Tip 7

Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting smoking becomes difficult. Visit forums and chat rooms to find your quit buddy.

Quick Tip 8

Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.

Quick Tip 9

Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.

Quick Tip 10

Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting smoking for you on a piece of paper and stick it together with the picture.

Quick Tip 11

Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting smoking easier.

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Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy.

Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods to quit smoking is by using affirmation.

Affirmation is actually a positive sentence to state out what you wish to achieve. To affirm is state the desired wants and to maintain the attitude regardless of what is happening around your environment.

The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.

The power to create and uncreate is only a matter of your mind.

You should always affirm yourself in the present time – now, of which your subconscious mind will process and

When you’re stating your affirmation, do not use negative terms. For example: I do not want to be a smoker. Instead use sentences like: I now want to be smoke-free.

No one else except you must accept responsibility for your own health. You must accept responsibility for any harmfulness that you causing to yourself. Be prepared to know the facts of what smoking can do to your health. Also always take care of your health by starting to exercise, drink more fruit juice and eating less oily food.

Give permission to yourself to quit smoking entirely and be healthy.

Write a affirmation to yourself such as the list below:

Permission to completely quit smoking and be healthy

“I, (your name), hereby give myself the permission to quit smoking forever. I deserve the good health and the happiness of my life. I believe I am able to 100 percent quit smoking without a doubt. I also take responsibility for my words and actions, because I am a person of my words and a leader to myself and my love ones. I will quit smoking by (date) and not even light a cigarette thereafter that date.

Signed:_______________

Date:_________________

That is just an example of stating down an affirmation which you can follow.

Read the affirmation that you wrote down and read it every single morning and the evening before you go to bed. The moment you wrote that is the moment you are already a non-smoker. Remember the binding words that you’ve spoken and live a healthy life!

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1. List down reasons why you want to quit smoking.

2. List down why you like to smoke.

3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.

4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.

5. Do not quit smoking until you have completed the checklist.

6. Also list down where and with whom, and when did you smoke.

7. Visualize and write down how did you feel when you wanted to light a cigarette.

8. Now imagine the same event, same people and same place but the feeling without smoking.

9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?

10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.

11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.

12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.

13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.

13. Find your house, car and workplace for any smoking related objects and get rid of them

14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.

15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.

16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.

17. Keep a journal about your journey through the transition of quitting smoking.

18. Take breaks to relax and have pleasure time for yourself.

19. Exercise – 20 minutes, 3 times a week.

20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.

21. Believe you can do it.

22. Know that if you can quit smoking, you can achieve anything in life.

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Quitting smoking and kicking the habit could be one of the most important things you will ever do in the next part of your life. In fact, people say, if you quit now, you will most likely add eight years to your life.
Many people try and quitting smoking and failed. However, it is not an impossible task. Thousands of people, people just like you succeed in quitting smoking. Why not you?
Here are some tips that can help you throw away the habit once and for all:

1. Make a vow to quit smoking from now and today onwards
Firm determination is what determines your success to begin with. If you are not even sure about anything, then you can never achieve anything in life. However, once you made up your mind, whatever cravings that you may be going through, remember your vow not to give in.

2. Exercise to keep fit and in shape
If you’re sitting on your butt too much, chances are you’re going to light your cigarette away. Fill your time with more productive activities such as sports. Feel the satisfaction of blood circulating around your body and being able to sweat and breathe. You can start with walking around your neighborhood park.

3. Avoid places and activities which encourages smoking
Avoiding places such as a bar or pub for this period of while quitting smoking if it means you are going to light up a cigarette to have a drink. Once you are sure and have completely stopped smoking for good, it is okay to go anywhere because you will be able to overcome the temptation. Plan more wisely during this time where you want to spend your recreational time.

4. Replace cigarettes with healthy snack or water
If you crave to smoke, replace the cigarette with something that will help you such as drinking small amounts of water. This will help you to also cleanse your body more and eliminate waste and toxics. You can also eat fruits to help to cope with the cravings.

5. Seek support from people you can trust
Tell your friends and family that you are going to quit smoking. Friends that can be trusted will not offer you cigarettes and support you. Your family can be a very important source of support and will support and ensure your effort to avoid and succeed in quitting smoking.

6. Increase and strengthen your willpower meditation and yoga
Willpower can be obtained through training and conditioning. All you need is practice like anything else. You need to condition your mental health and muscle to enable you to enhance your willpower to quit smoking with ease. Yoga and meditation are disciplines which smokers can begin to build up their capacity to concentrate and firmly accomplish to stop smoking forever.

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A warm welcome to you. Thank you for visiting my blog.

Contents, information and news will be updated on this blog to provide quit smoking help and support to anybody wanting to quitting smoking.

I wish you all the best and success to quitting smoking forever.

Would you like to find out what those-in-the-know have to say about quit smoking help and support? The information in the article below comes straight from well-informed experts with special knowledge about quit smoking help and support.

The more authentic information about quit smoking help and support you know, the more likely people are to consider you a quit smoking help and support expert. Read on for even more quit smoking help and support facts that you can share.

Smoking is strange behavior. Almost every smoker knows that it’s bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. Looked at rationally, smoking is quite disgusting. It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.It must be pleasurable, though, otherwise nobody would put up with the negative side of smoking. Most smokers admit that they enjoy cigarettes, and those that have managed to quit often feel that they have lost an old friend.

Tobacco is an addictive substance so it’s understandable that people find it hard to quit. Less understandable is what motivates people to take their first cigarette. What is behind that decision to start smoking?Many people start smoking when they are teenagers. The desire to fit in and be one of the ‘crowd’ is particularly strong during adolescence. Of course, this desire is also present in adults and can be a motivating factor behind much human behavior. Many teenagers begin smoking because they want to be cool.

If their friends smoke there’s a lot of subtle (and not-so-subtle) pressure to take up the habit.Young people may also feel that smoking makes them ‘grown up’ or it may be a form of rebellion against their parents and teachers. Most young people are already aware of the dangers of smoking so lecturing them about how they are harming their health can be futile.Appealing advertising is also a big motivator in the desire to take up smoking.

Tobacco ads usually depict young healthy active people taking part in fun group activities. The message is clear — Smoke X brand and you can have this much fun too.Adults are just as susceptible to popular images surrounding smoking. They are usually self-aware enough to know that smoking will not be the deciding factor behind social acceptance, but there is still the powerful image of the smoker as the rebel — cool and independent.

This can be alluring for some young adults, especially those who see themselves as being on the fringe.Perhaps certain individuals are more drawn to smoking than others. There is evidence that people with a long-term outlook on life are less likely to start smoking because they know that smoking will shorten their life span and cause future health problems. On the contrary, those with shorter outlooks are more likely to smoke.

Other people turn to smoking because they are looking for a way to relieve stress. Even though tobacco is ineffective for handling stress in the long run, it does provide short-term relief. Those who have stressful jobs or who are in difficult life situations may decide to take up smoking.Most smokers will come to a point in life where they want to quit. They may face increasing health problems and finally come to the decision to give up the habit. Unfortunately, the addictive nature of tobacco makes this a difficult task.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about quit smoking help and support.

The following article lists some simple, informative tips that will help you have a better experience with ways to quit smoking.

There is no doubt that smoking is addictive. It doesn’t seem to affect everybody the same way though. Some people have great difficulty quitting smoking, while others give it up with almost no effort.

Nicotine is the addictive substance of tobacco. It gets absorbed into the bloodstream where it affects brain chemistry which alters mood and focus. Because of the large surface area of the lungs, smokers receive a big “hit” of nicotine with every puff they take. Since nicotine is absorbed directly into the bloodstream the brain receives an almost instantaneous dose with every puff of a cigarette.

Nicotine primarily affects the mid-brain — the part of the brain that controls moods and emotions. It produces pleasurable sensations but also causes anxiety and cravings when accustomed doses are withheld. A nicotine substitute such as a patch or chewing gum can help alleviate these negative feelings.

Because of the immediate stimulation to the brain, smoking behavior is reinforced. When smokers try to quit, they have to overcome both the physical addiction to nicotine and the association they have made between smoking and the pleasurable sensations it produces.

Besides the physical addiction, there are also strong behavioral and social links to smoking. Certain situations (such as the end of a meal or going to a pub) become so associated with smoking that smokers reach for a cigarette without even thinking about it. Smokers may also crave cigarettes during times of stress.

You can see that there’s practical value in learning more about ways to quit smoking. Can you think of ways to apply what’s been covered so far?

The fact remains, however, that some people become more addicted to nicotine than others. The reason for this may be genetic. It seems that some people metabolize nicotine more slowly than others and this makes them less likely to become addicted to the substance. There is a particular enzyme that is present in the liver which is responsible for breaking down nicotine. People who have a genetic defect related to the production of this enzyme are less likely to smoke, and if they do smoke, they smoke fewer cigarettes than people with the normal enzyme.

There could also be genetic reasons related to behavior that may be linked to smoking addiction. Reaction to stress can be genetically determined, and it seems that stress relief is one of the major reasons that people smoke.

People who are addicted to smoking must take heart in the knowledge that it is possible to quit. Although some find it more difficult than others, there are many resources available to those who wish to give up the habit. If someone needs help to give up nicotine, they can have access to medical treatments and counseling. It is more than just the physical addiction to nicotine that they have to give up. All of the behavioral associations that have been developed over the years also need to be overcome.

As with any other addictive substance, the longer nicotine has been used the more difficult it is to give it up. Young adults who have only been smoking for a few years may find it easier to quit than a middle-aged person who has been smoking for 20 years. On the other hand, a middle-age smoker is more likely to be aware of the negative health effects of smoking and this may give him more motivation to break the habit.

It never hurts to be well-informed with the latest ways to quit smoking. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of ways to quit smoking.