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Quick Tip 1

You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.

Quick Tip 2

Write down on a list why you want to quit smoking such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of smoking and put it on a piece of paper and read it daily.

Quick Tip 3

Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of smoking again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.

Quick Tip 4

Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of smoking forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not smoking extra busy and packed with activities to keep you off the cigarettes.

Quick Tip 5

Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.

Quick Tip 6

Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.

Quick Tip 7

Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting smoking becomes difficult. Visit forums and chat rooms to find your quit buddy.

Quick Tip 8

Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.

Quick Tip 9

Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.

Quick Tip 10

Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting smoking for you on a piece of paper and stick it together with the picture.

Quick Tip 11

Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting smoking easier.

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Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy.

Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods to quit smoking is by using affirmation.

Affirmation is actually a positive sentence to state out what you wish to achieve. To affirm is state the desired wants and to maintain the attitude regardless of what is happening around your environment.

The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.

The power to create and uncreate is only a matter of your mind.

You should always affirm yourself in the present time – now, of which your subconscious mind will process and

When you’re stating your affirmation, do not use negative terms. For example: I do not want to be a smoker. Instead use sentences like: I now want to be smoke-free.

No one else except you must accept responsibility for your own health. You must accept responsibility for any harmfulness that you causing to yourself. Be prepared to know the facts of what smoking can do to your health. Also always take care of your health by starting to exercise, drink more fruit juice and eating less oily food.

Give permission to yourself to quit smoking entirely and be healthy.

Write a affirmation to yourself such as the list below:

Permission to completely quit smoking and be healthy

“I, (your name), hereby give myself the permission to quit smoking forever. I deserve the good health and the happiness of my life. I believe I am able to 100 percent quit smoking without a doubt. I also take responsibility for my words and actions, because I am a person of my words and a leader to myself and my love ones. I will quit smoking by (date) and not even light a cigarette thereafter that date.

Signed:_______________

Date:_________________

That is just an example of stating down an affirmation which you can follow.

Read the affirmation that you wrote down and read it every single morning and the evening before you go to bed. The moment you wrote that is the moment you are already a non-smoker. Remember the binding words that you’ve spoken and live a healthy life!

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1. List down reasons why you want to quit smoking.

2. List down why you like to smoke.

3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.

4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.

5. Do not quit smoking until you have completed the checklist.

6. Also list down where and with whom, and when did you smoke.

7. Visualize and write down how did you feel when you wanted to light a cigarette.

8. Now imagine the same event, same people and same place but the feeling without smoking.

9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?

10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.

11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.

12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.

13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.

13. Find your house, car and workplace for any smoking related objects and get rid of them

14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.

15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.

16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.

17. Keep a journal about your journey through the transition of quitting smoking.

18. Take breaks to relax and have pleasure time for yourself.

19. Exercise – 20 minutes, 3 times a week.

20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.

21. Believe you can do it.

22. Know that if you can quit smoking, you can achieve anything in life.

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Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction.

This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine is actually more addictive than heroin. However, there are thousands of people who manage to quit smoking and escape the torture of nicotine. Like any other, those people once thought that they are not able to quit. However, their determination and willpower paid off for them.

This is how you can also quit successfully:

Acknowledge and fulfill the commitment and determination with yourself and also your love ones. Change your mindset and be an optimistic about the way of living and the way of life. Change the activities and environment which you previously associated with smoking. You will begin to sense a significant change in yourself.

Also associated positive reasons to quit smoking, and the positive effect and consequences. You will never succeed to quit smoking if you never know why or feel good about it. What’s the point of quitting smoking. Be mentally, physically and also emotionally prepared to escape this addiction.

Once you are mentally prepared and conditioned, then you are ready to commit to yourself to quit smoking. The withdrawal symptoms will be there but do not be afraid as the long term benefits are far greater. The pleasure of smoking is only short term.

Keep a journal and write down what you think about smoking – the positive and negative effects and aspects of it. And plan out a schedule for quitting. Even smokers are against smoking. It’s just that they can’t overcome the addiction due to weak willpower and determination. Apply rather what you say and what you wrote down rather than what you feel.

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Another year has past and here you are making new resolutions – to quit smoking again as one of your new year resolution.

The problem with new year resolutions is that people just write them down as though it was a wish list. There is no conviction to the words written down, no planning or whatsoever. You should make plans following your resolution. Plan, and seek consultation, even a physician if possible.

Do something about it NOW if you really want to quit smoking. There is no such thing as you can only quit at the beginning of a new year. It’s just an excuse to escape to over and over again. Do not keep any cigarette packets left for – just in case. This is a recipe to absolute failure. Also do not believe in the last packet or the last stick…even your cigarettes packet is three quarter full, throw it away and don’t wait until tomorrow, because you know they say tomorrow never comes.

The difference between happiness, success or failure, is only a mindset away. We are a direct result of what we think in our mind. The choice is up to you. Change the way you think you will change yourself. You will never be more than your self image.

So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.

Every single thought will affect us directly. We will respond to our thoughts whether it is a positive one or a negative one. So why not choose to think positively? If you have a history of failing, then your mind will program you to think that you will fail. You need to change that immediately!

Believe in yourself and your abilities and your life will begin to improve. Eventually, people will respect you. Your motivation and also enthusiasm will dramatically increase. Some people may find it easy to change while others not. It is entirely up you.

You definitely can succeed and quit smoking forever. Just find a support system and MAKE THE EFFORT. All of suffering will only be short term. Sometimes even as short as 1 or 2 weeks. So do not wait until new year just to quit smoking because change can happen anytime. So start taking action now!

For more free articles, contents and resources on how to quit smoking:

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This interesting article addresses some of the key issues regarding about how to quit smoking. A careful reading of this material could make a big difference in how you think about how to quit smoking.

During the quitting process the urge to smoke will be very strong. At some point, many people succumb to those urges. In fact, most people will have lapses or relapses on the road to smoke-free lives.

Rather than viewing these lapses as failures, it is better to view them as learning opportunities to understand why we slipped and how we can prevent it from happening again.

Lapses can happen any time. It could happen days or months after making the decision to quit. They are often triggered by stressful situations or by placing yourself in a situation which you associate with smoking. You may say to yourself, “Oh, it’s just a few puffs”, or “Just this one time.” That “one time” could lead into a full-blown relapse.

All is not lost, however. Nearly every former smoker went through similar episodes as they tried to quit the habit. Each time you again resolve to give up smoking you are approaching the task with greater determination and knowledge about what lies ahead.

Dealing with Lapses
If you find yourself smoking again, simply stop! Some people pick up a cigarette without even thinking about it. Even if you are in the middle of a puff, put the cigarette out and throw it away. If you have bought a pack of cigarettes, don’t even think about finishing it. Put them in the garbage. If you are smoking because you are sitting with other smokers, excuse yourself and leave.

Go for a walk and get some fresh air. Let your mind clear and use the opportunity to assess what made you pick up a cigarette. Remind yourself of all the reasons why you have decided to quit smoking and re-establish their importance in your mind.

Once you begin to move beyond basic background information, you begin to realize that there’s more to how to quit smoking than you may have first thought.

Try to talk to a friend or family member who can offer moral support in your effort to quit smoking. Be upfront about your lapse and ask for their opinion on how to prevent it from happening again. Above all, do not let yourself get down. View the lapse as an opportunity to plan strategies for similar situations.

It is important to critically examine the situation which caused the lapse. Who were you with? What were you doing? How did that cigarette make you feel? The answers can help you reassess your desire to quit smoking and strengthen your resolve to overcome the desire to smoke in similar situations.

Getting Back on Track
To overcome the lapse or relapse, you must renew your vow to quit smoking. Think of all the reasons that made you come to that decision in the first place — they are just as valid after a relapse as before, perhaps even more so. Recognize the progress you have made so far. After all, you may have gone several days or even months without having a cigarette. That is no mean feat.

If your lapse has been for several days, you may need a nicotine substitute like gum or a patch to tide you over. Don’t hesitate to talk to your doctor or counsellor about what has happened and ask for their advice.

Above all, don’t dwell on this temporary failure. Recognize it as one step along the path to a smoke-free future.

Now you can understand why there’s a growing interest in how to quit smoking. When people start looking for more information about how to quit smoking, you’ll be in a position to meet their needs.

This article explains a few things about nicotine gum, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Now that we’ve covered those aspects of nicotine gum, let’s turn to some of the other factors that need to be considered.

Nicotine is the addictive substance of tobacco, and smokers become accustomed to the stimulation that nicotine provides. When smokers try to quit, the cravings that they feel are mostly due to nicotine withdrawal. A Nicotine Replacement Therapy (NRT) can help overcome these cravings for nicotine.

Some of the symptoms of nicotine withdrawal include irritability, inability to concentrate, drowsiness, insomnia, and dry cough. An NRT like nicotine gum reduces these symptoms and allows the user to gradually cut down on the amount of nicotine his system needs to function normally. At the same time, his exposure to all of the other toxic substances in cigarette smoke is eliminated.

Of the many NRTs available, one of the most popular and easy to use is nicotine gum. Unlike patches, nicotine gum allows the user to control when and how much nicotine goes into his system. As an added benefit, it provides an oral replacement for those who need to overcome the habit of having a cigarette in their mouth.
Nicotine gum is available in different strengths.

Heavy smokers are advised to start off with gum which has a relatively high amount of nicotine — 4 mg. As dependence on nicotine is reduced, the strength of the gum can also be reduced to 2 mg. Most manufacturers offer gum in these two strengths.

The gum can be taken at certain intervals during the day to maintain a constant level of nicotine in the bloodstream, or it can be taken only when there is a craving for cigarettes. The gum is usually taken at regular intervals at the beginning of the therapy and then gradually reduced over a period of weeks.

It is advisable to consult with your doctor or pharmacist before using nicotine gum. They can offer guidelines about how to use the gum and the length of time the therapy should continue. Using nicotine gum in combination with certain medications may be contraindicated, so it is especially important to consult with your doctor if you are on any other kind of drug therapy.

Nicotine gum is used differently from regular gum. It should not be chewed continuously, but rather only until you feel a slight tingling in your mouth. When this happens, stop chewing and put the gum between your teeth and your cheek for about one minute until the tingling stops, and then again resume chewing slowly. Repeat this cycle for about 30 minutes or until there is no more taste left in the gum.

Gradually reduce the amount of gum you are using over a period of about three months. By this time, you should be taking no more than two or three pieces of nicotine gum a day. Do not continue using the gum for longer than three months.
Most people can use nicotine gum without experiencing any side effects, but adverse reactions sometimes occur.

It is possible that the gum may bring on headaches, dizziness, upset stomach, and soreness in the mouth. If these conditions persist consult with your doctor. More severe side effects include seizures and difficulty breathing. If this happens, it is important to seek immediate medical attention.

Thousands of people have found NRT to be an effective aid to quitting smoking. The nicotine replacement method you decide on is a personal preference, but chewing gum has the advantage of being easy to use and providing doses of nicotine when it is most needed.

Manufacturers of nicotine gum include Nicorette and Rite Aid.

Of course, it’s impossible to put everything about nicotine gum into just one article. But you can’t deny that you’ve just added to your understanding about nicotine gum, and that’s time well spent.

So what is quit smoking naturally really all about? The following report includes some fascinating information about quit smoking naturally–info you can use, not just the old stuff they used to tell you.

The best time to learn about quit smoking naturally is before you’re in the thick of things. Wise readers will keep reading to earn some valuable quit smoking naturally experience while it’s still free.

There are many paths to a smoke-free living. You can use aids like patches, gum, or drugs like Zyban to help get over the physical addiction to nicotine. You may decide to quit cold turkey and suffer the withdrawal symptoms, or you may gradually cut down on your cigarette habit.

As an alternative to nicotine substitutes, you can treat the challenge of quitting the habit as an opportunity to make changes in your lifestyle for the better. At the end of the process you will not only be a smoke-free, you will have also gained new eating habits and lifestyle changes for healthier living.
Making changes to your lifestyle and eating habits is a big challenge, and requires a certain level of dedication. You will find, however, that eating healthier and living healthier also makes it easier to quit smoking. You will also develop strategies for dealing with nicotine withdrawal.

Since we are talking about several changes to your style of living, it’s a good idea to take at least a week or two off your regular routine to make the changes. If you can take some time off work and get away from your regular schedule you will be exposed to fewer situations which you associate with smoking. You can also take the time to recover from the effects of nicotine withdrawal.

A regular exercise routine is an essential part of healthy living. If you have not exercised previously, build up to it gradually. Rather than starting on an ambitious two-mile jog every morning, begin by going for long walks. As your stamina increases and your health improves you can add more vigorous activities to your exercise routine.

Healthy eating is also very important for regaining the health that may have been lost from your smoking habit. Eat plenty of fresh vegetables and fruits and cut down on fatty meats and foods high in saturated fats like fast food and desserts. Eating good-quality food can help eliminate toxins from the body faster which makes it easier to overcome your nicotine habit.

You are likely to experience symptoms from nicotine withdrawal. Nicotine is a powerful drug that affects many parts of the body but particularly the brain. Smokers become accustomed to the regular stimulation that nicotine provides, and may feel sluggish and inattentive when it is deprived. Rather than depending on nicotine substitutes to overcome the symptoms, simply take short naps whenever you feel drained.

Another symptom of nicotine withdrawal is irritability. Whenever you feel this way or are craving a cigarette, go for a brisk walk. This helps clear your mind and overcome the desire for nicotine.

You may also find that your mouth and throat feel dry or that you develop a cough or postnasal drip. This is caused by the body ridding itself of excess mucus produced because of exposure to smoke. To overcome these symptoms drink plenty of juice and water or suck on lozenges.

Cutting down on caffeine should be part of your new healthy lifestyle. There is no need to eliminate caffeine completely, but it is particularly important to avoid it after six pm. Nicotine withdrawal can cause insomnia and you do not want exasperate that by stimulating yourself with too much caffeine.
It is important to find natural ways to relax. Many people are tempted to smoke when exposed to stressful situations.

It is far healthier to learn relaxation techniques like deep breathing. Nicotine withdrawal may also cause headaches which can be relieved by hot baths or gentle body movements like rolling the head.
All of these techniques are extremely helpful in overcoming the cigarette habit but they are also useful for maintaining good health. Make them part of your regular lifestyle and you will feel better, look better, and have a healthier outlook on life.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about quit smoking naturally.

So what is quit smoking help really all about? The following report includes some fascinating information about quit smoking help–info you can use, not just the old stuff they used to tell you.

If your quit smoking help facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important quit smoking help information slip by you.

One of the therapies for quitting smoking is the use of a drug called Zyban. The generic name of Zyban is buproprion hydrochloride and also goes under the names Wellbutrin or Wellbutrin SR. Originally used as an antidepressant, it was observed that people taking the drug lost interest in cigarettes and gave up the habit quite easily. It has been available as a smoking treatment since 1998.

The reason Zyban is effective is not clearly understood. It seems to affect brain chemistry which makes patients feel energized and gives them a sense of well-being. It is equally useful for helping depressed and non-depressed patients quit smoking.
Patients start taking Zyban while they are still smoking. The quit date is set for 7 days later, and the drug is continued for another 7 to 10 weeks after that. Patients report that symptoms of nicotine withdrawal are minimized. Studies have shown that success rates of Zyban are about twice that of placebos.

Although the manufacturer reports that Zyban can be used safely for long periods of time, if the smoker hasn’t made significant changes in his smoking habits by the end of 10 weeks it is unlikely that continued use of Zyban will be helpful. Zyban treatment is like any other method for quitting smoking — in order to be effective the desire to quit has to come from within. Those who really don’t want to stop smoking will find ways to sabotage any quitting plan.

People taking Zyban may suffer from a few side effects. The most commonly reported ones are insomnia and a dry mouth. Those with a history of seizures, eating disorders, and cirrhosis of the liver are advised not to take the drug.

Compared with Patches
Zyban is one way to overcome nicotine withdrawal, but there are other methods available. One of the most popular is the nicotine patch — a square patch that sticks to the skin and releases small doses of nicotine throughout the day. Patches allow the body to get the nicotine it craves without suffering the ill effects of smoking.

Zyban works a little bit differently than nicotine substitutes because it is not providing nicotine to the body. Rather, the feeling of well-being it provides, allows the smoker to give up the habit with relatively little difficulty and is equally effective for behavioural modification as it is for physical dependency on nicotine.

People using patches, on the other hand, may still feel the desire to smoke in certain situations because of ingrained associations with smoking. For example, some people associate smoking with going to the pub — this is simply a habit which must be overcome.

Patches can help eliminate the cravings associated with smoking, but they have to be used with a little bit of care. They can be worn throughout the day, but should be removed at night. Otherwise, they may cause insomnia or strange dreams.
The skin where the patch is applied may become red and itchy. These symptoms usually disappear within an hour after the patch is removed but can cause discomfort during the day.

Patches (as well as other nicotine substitutes like gum) are available in various strengths and so can be used to gradually wean the body from its nicotine dependence. Those with a strong desire to quit smoking may find that nicotine substitutes allow them to concentrate on the behavioural changes needed to rid themselves of dependency on tobacco.

Zyban is also effective for overcoming nicotine dependence. Once treatment stops, however, the desire to smoke in certain situations may still be present.
Both Zyban and nicotine substitutes are more effective when used in conjunction with some kind of counselling or therapy. A smoker should also enlist the help of family and friends to overcome his habit.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Quitting smoking and kicking the habit could be one of the most important things you will ever do in the next part of your life. In fact, people say, if you quit now, you will most likely add eight years to your life.
Many people try and quitting smoking and failed. However, it is not an impossible task. Thousands of people, people just like you succeed in quitting smoking. Why not you?
Here are some tips that can help you throw away the habit once and for all:

1. Make a vow to quit smoking from now and today onwards
Firm determination is what determines your success to begin with. If you are not even sure about anything, then you can never achieve anything in life. However, once you made up your mind, whatever cravings that you may be going through, remember your vow not to give in.

2. Exercise to keep fit and in shape
If you’re sitting on your butt too much, chances are you’re going to light your cigarette away. Fill your time with more productive activities such as sports. Feel the satisfaction of blood circulating around your body and being able to sweat and breathe. You can start with walking around your neighborhood park.

3. Avoid places and activities which encourages smoking
Avoiding places such as a bar or pub for this period of while quitting smoking if it means you are going to light up a cigarette to have a drink. Once you are sure and have completely stopped smoking for good, it is okay to go anywhere because you will be able to overcome the temptation. Plan more wisely during this time where you want to spend your recreational time.

4. Replace cigarettes with healthy snack or water
If you crave to smoke, replace the cigarette with something that will help you such as drinking small amounts of water. This will help you to also cleanse your body more and eliminate waste and toxics. You can also eat fruits to help to cope with the cravings.

5. Seek support from people you can trust
Tell your friends and family that you are going to quit smoking. Friends that can be trusted will not offer you cigarettes and support you. Your family can be a very important source of support and will support and ensure your effort to avoid and succeed in quitting smoking.

6. Increase and strengthen your willpower meditation and yoga
Willpower can be obtained through training and conditioning. All you need is practice like anything else. You need to condition your mental health and muscle to enable you to enhance your willpower to quit smoking with ease. Yoga and meditation are disciplines which smokers can begin to build up their capacity to concentrate and firmly accomplish to stop smoking forever.

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